Bocas del Toro

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Bocas del Toro dating guide advises how to pick up Panamanian girls and how to hookup with local women in Bocas del Toro. Travel, enjoy and have fun with hot single girls and you might even meet the love of your life. Read more on how to date Panamanian women, where to find sex and how to get laid in Bocas del Toro, Panama.

A view of the Bocas del Toro

Bocas Del Toro is the capital of the Panamanian province of the same name. It is a small town, being only about 41 square miles in size. The city is a tourist destination all year round and very few locals live in the town.

Overall, Bocas del Toro is an interesting place and definitely a fun place to party. More details about the city, the culture, nightlife, girls and more are provided in the sections below.

Bocas del Toro Top 10 Overview:

Chance of picking up girls: 4 / 5

Picking up at daytime: 3.5 / 5

Picking up at nighttime: 4 / 5

Looks of girls: 3.5 / 5

Attitude of girls: 3.5 / 5

Nightlife in general: 3.5 / 5

Locals' English level: 3.5 / 5

Moving around the city: 3 / 5

Budget per day: US$50 - $315

Accommodation: US$15 - $240

Girls in Bocas del Toro

The local girls in Panama usually look like most Latinas with dark, tanned skin and beautiful long dark hair. They also have great bodies with perfect curves. However, in Bocas del Toro, most of the girls you’ll meet will be tourists who are visiting the area from countries like the United States of America, Europe and various other parts of the world.

While it can be a bit hard to group all the common characteristics of the tourist girls in terms of looks, most of them share some personality traits. Almost every girl who comes to Bocas del Toro comes here to party and most of them have a pretty open mind about most things and they tend to be usually very spontaneous and impulsive.

RatingLooks Looks of girls: 3.5 / 5

While the local girls here are not as hot as girls from other Latin American countries like Brazil and Colombia, they are pretty decent and some of them are actually true stunners. The tourist girls who visit the city to have fun also bring a bit of talent to the game here. However, your mileage might vary depending on the tourism season here.

RatingAttitude Attitude of girls: 3.5 / 5

Most of the girls you’ll meet here will have a nice open attitude. They’re pretty easy to approach overall and most of them can manage to speak decent English. Overall, the girls in Bocas del Toro rarely have an attitude problem and they will treat you like a god if they start really liking you.

Tourist girls at a beach in Bocas Del Toro

Tips for Daytime

Bocas del Toro can be a great place to pick up girls. The entire city is pretty small and very walkable which makes gaming during the day here pretty easy.

Most of the girls you’ll meet here during the day will be on vacation and will actually have the time to engage with you more, unlike in big cities where most girls are usually pretty busy. Whereas the best you can expect from a day approach in a big city is often a phone number, you can go all the way with the girl in Bocas del Toro if you manage to play your cards right.

The nightlife here is also pretty great which makes gaming during the night equally fun. The number of nightclubs here is steadily growing and there are a ton of venues filled with hot girls for you to choose from. Due to the touristy nature of the city, the atmosphere is always laid back and approaching girls and meeting new people is quite easy.

RatingPickup Chance of picking up: 4 / 5

Overall, you have a pretty great chance of picking up girls in Bocas del Toro. There’s a lot of opportunities as the streets here are usually filled with hot girls almost every day and there’s no shortage of excellent night venues either.

Tips for Daytime

Bocas del Toro is one of the few places in the world where you can expect great results from gaming during the day. It is better to go for an instant date with a girl you approach here rather than going for the phone number.

Other than the streets, you can also try picking up girls in other classic day game venues like the malls, markets, and cafes here.

RatingDaytime Chance of picking up at daytime: 3.5 / 5

Most guys will have a pretty good chance of picking up girls during the day here. As long as your approach is good, most of the girls will be willing to give you a chance as they rarely have anything planned for the day.

Best Places to Meet Girls

Here are some of the best places to meet girls during the day in Bocas del Toro:

  • Novedades La Victoria
  • Sweet love shop & tea house
  • Starfish Beach
  • Carenero Island
  • Playa Bluff
  • Bluff Beach Road

Tips for Nighttime

When it comes to gaming during the night in Bocas del Toro, you can expect pretty good results. Most of the good nightclubs here are usually filled with hot young girls dancing and having fun. The girls in Bocas del Toro are very approachable.

It is better to make your approaches a bit indirect here and approach as many girls as you can during the night. Since the city is so small, you’re very likely to run into the same girls over and over if you spend more than a few nights here. If you get rejected by a girl on one night, you can simply try approaching her on the next if you keep your approaches indirect. The last thing you want is to get labeled as a creep by the nightlife crowd here.

RatingNighttime Chance of hooking up at nighttime: 4 / 5

Most guys will have a pretty great chance of hooking up with girls during the night in Bocas del Toro. Not only are there excellent places to game at during the night here but there are also plenty of hot girls and they’re all in the mood for adventure and fun here.

Best Nightclubs to Meet Girls

Here are some of the best nightclubs to meet girls during the night in Bocas del Toro:

  • Barco Hundido
  • Summer Beach Club
  • Vicmar Club
RatingLooks Nightlife in general: 3.5 / 5

The nightlife is pretty great here. There are a lot of new places that are opening up every few months here and the scene is only growing. However, there are also a lot of great places here even now and most popular clubs and bars here are usually filled with hot girls most nights in the week.

Mature Ladies and Cougars

While it is almost impossible to meet any local mature ladies or cougars here, you can still find a few tourists who fit the criteria perfectly. However, it can be a bit hard to find these mature ladies and cougar tourists too so you will definitely have to look hard to find cougars and mature ladies here. Online dating platforms can be of big help in this task and you should make good use of these platforms.


When visiting Bocas del Toro, dating can be a fun and interesting experience., lets you meet local members in Bocas del Toro and get to know them on a personal basis before you arrive. It just takes a few minutes, you simply create an account, upload a few images and tell a little about yourself. Since time in your destination may be limited, get to know each other’s desires beforehand so when you do meet, you can skip the awkward introductions and start having some real fun.

Top Dating Tips

The best way to approach girls during the day here is to be genuine and upfront. Most of them would agree to either explore the city together or show you around if you approach them as a tourist.

When it comes to gaming during the night, it is better to stick to the high-end nightclubs to get the best results. It is also important to be super confident when you game here during the night. Most of the girls here will be judging you by your body language as the loud music will nearly negate almost all your verbal game.

If and when you do get yourself a date with a girl in the city, you can head to the beaches, cafes and pubs where you can both have fun. After which, you can both enjoy each others company in bed together too.

Relationships and Love

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Online Dating

You can find a lot of girls using online dating in Bocas del Toro. While there is definitely a lack of local talent on the online dating apps here, you can still hookup with tons of tourists who come here from all parts of the world. Some of the best dating apps to use in Bocas del Toro include:

  • Tinder - Naturally, being the best dating app in the world, Tinder deserves a mention in this list. Most of the girls who go through Bocas del Toro use Tinder and you can find some interesting matches during your time here.
  • Happn - Happn is the perfect dating app to use in a city like Bocas del Toro. Instead of following the standard formula of matching you up with girls in a fixed geographical location, Happn tries to match you up with girls who might have crossed your path in the last 24 hours. It is a great way to meet a lot of hot tourists.

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What Kind of Guys Have the Best Chances

Guys who are confident, out-going, and fun to be around will have the best chances of hooking up with girls here. Most of the girls here are usually looking for some casual fun so status and wealth aren’t their primary concerns here. Most of the girls only care about having a good time and if you can provide that, you will get a lot of great results during your time here in Bocas del Toro.

Risks while Gaming

The city is pretty safe when it comes to gaming and approaching girls. However, crime, in general, can be a bit of a problem here and it is better to stay away from shady areas and places during your time here.

Overall, you shouldn’t face any game-specific risks in Bocas del Toro but doing stupid stuff like following girls you don’t well into shady areas or trusting people too quickly can cause problems for you here.

How to Get Laid as Soon as Possible

The fastest way to get laid as soon as possible is to game heavily during the day and try to go on as many instant dates as possible. Most of the girls are not getting hit on during the day and they are usually impulsive enough to agree to go on an instant date with you just because of the novelty aspect of it. Apart from that, you should also make good use of online dating platforms as most of the tourists visiting the city are also looking for suitable partners on these platforms.

Gold Diggers and Sugar Babies

Bocas del Toro is full of hot girls looking for a mutually beneficial hookup with travellers. There are lots of girls who don’t charge by the hour but who will do anything for a guy who is willing to help them pay their bills. If you are looking for a more personal and less transactional alternative to escorts, a good place to find these sexy open-minded girls in Bocas del Toro is SecretBenefits.


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Swinger Clubs and Naturism

There are not a lot of swinger clubs and naturist venues in Bocas del Toro. If you’re lucky, you can meet someone who knows about the local scene but other than that, it can be pretty hard to find any interesting clubs or venues here to experience that kind of lifestyle.

Costs of Living

Bocas del Toro has a low cost of living and is pretty affordable for most people. More details about the cost of living in the city are provided in the different sections below.

CostsDay Single traveler’s budget per day: US$50 - $315

Most single travelers should have a budget of at least $50 per day to have a basic trip to Bocas del Toro. If you want to add a bit of luxury to your trip, you will have to expand your budget a little bit more. Most people can experience a really nice time here for a budget of up to $200 per day here.

CostsAccommodation Accommodation per night: US$15 - $240

The cost of accommodation in Bocas del Toro starts at around $15 per night for the basic hostel and hotel rooms here. As you move up to better hotels, the prices can go up to $100 per night. Only super luxury hotels charge anything beyond $100 per night which can go up to as much as $240 per night and usually provide a lot of other services at that price point.

CostsBeerBottle Beer in a grocery shop: US$1 - $2

The average cost of a beer in a grocery shop in Bocas del Toro ranges from $1 to $2. Most places will sell you a beer for $1 but a few can charge a bit more, especially the ones that are in the center of the city.

CostsBeerBar Beer in a bar or restaurant: US$2 - $4

The cost of a beer in a bar or restaurant here will be somewhere between $2 and $4. Some higher-end may charge you a bit more but most establishments here usually do not charge more than $4 for a beer.

CostsMeal Meal in a restaurant: US$5 - $35

Most local street restaurants and fast-food chain restaurants will charge you around $5 to $8 for the equivalent of a meal. A high-end restaurant will charge around $35 for a really high-quality meal that is enough to feed two people.


You can a lot of great accommodation options in Bocas del Toro. However, most of them come with a high price and you can expect to spend a lot of your budget on the accommodation during your time in Bocas del Toro. Airbnb is also available and is definitely worth considering before deciding on your accommodation arrangements.

A view of a hotel in Bocas Del Toro

How to Get There and Move Around

Even though Bocas del Toro can seem like a remote resort town, it is still connected well to a lot of destinations by a variety of transport modes. More details on how to get into the city and move around are provided in the sections below.

By air: Located only a mile away from the city, the Bocas del Toro "Isla Colón" International Airport is the main airport serving the city. The airport connects Bocas del Toro to Panama City and also destinations in Costa Rica. The main airlines that operate in the airport include Air Panama and Skyway Costa Rica.

Due to the close proximity of the airport to the city, it is pretty easy to find transfers between the airport and the city.

Isla Colón International Airport, Bocas Del Toro

By bus:

Bocas del Toro is connected to destinations like Playa Venao, Puerto Canas, and Pedasi by bus. It is also possible to reach Panama City, and David but that requires using boats in between the journey.

As for moving around the city, there are no buses as the city is very small and most people usually just use taxis.

By car:

While you can find long-distance taxis to take you from Bocas del Toro to its neighboring cities, it is not really a common option.

In terms of moving around the city, you can find plenty of local taxis here that can help you navigate through the city in an affordable and reliable manner. You can also use the services of a car rental company but the costs can be pretty high when it comes to renting a car here.

By train:

Getting into Bocas del Toro or moving around it using a train is not possible or required.

By boat:

Bocas del Toro is connected to cities in Panama like Panama City and also some cities in Costa Rica by boat. Most boat rides here are pretty affordable and comfortable. However, they can definitely take quite a long time so if you’re not used to long hours of traveling, using a boat might not be the best way to get into Bocas del Toro.

A number of boats and yachts in and around Bocas Del Toro


The visa policy of Panama is pretty relaxed and nationals from a lot of countries like the United States of America, Canada, Australia and Russia can enter the country without the need for a visa and stay extended periods of time. It is a good idea to check where your country stands in the visa policy of Panama before visiting Bocas del Toro.

Digital Nomads and Remote Work

Bocas del Toro is a town where you have a lot of fun but it isn’t the best destination for digital nomads. The internet speed here isn’t fast enough for a lot of professionals and safety can be a concern here.

While most of the locals speak decent English here, a lot of them are not friendly and have a negative attitude about foreigners. So while Bocas del Toro is a great place to visit for a short break, it is not the city where you want to spend a lot of time if you’re a digital nomad.

Internet and Mobile Operators

The internet and mobile connection in Bocas del Toro are not the fastest but you can still be connected throughout the entire city. Some of the internet and mobile operators in Bocas del Toro include:

  • Movistar Panama
  • Cable & Wireless Panama
  • Digicel
  • Claro

Gambling and Casinos

Gambling can be a fun experience in Bocas del Toro as there are multiple options when it comes to casinos here which provide both gambling machines and table games. Some of the best casinos in Bocas del Toro include:

  • Crown Casino
  • Lucky Dragon Casino
  • Bocas Paradise Hotel Casino

Weed and Drugs

Cannabis is illegal in Panama and the cops are known to target people in Bocas del Toro. To avoid facing serious fines or jail time, it is best to stay away from weed during your time in the city here. Harder drugs can also be found near the nightclub areas but it can be pretty risky scoring drugs here.

Health, Fitness, Gyms and Massage

While the health care situation in Bocas del Toro isn’t the best, you can still easily find treatment for most common health situations. Better hospitals here usually provide a good level of service and are staffed with great doctors. Here are some of the best hospitals in Bocas del Toro:

  • Isla Colon Regional Hospital
  • Clinica La Mar
  • Guilermo Sanchez Borbon Hospital

There are also surprisingly a large number of gyms here for a city as small as Bocas del Toro. Most of the gyms here have the latest equipment and you can also find decent trainers working in most places here. Some of the best gyms in the city include:

  • Island Fitness
  • Bocas Fight Gym

There is also an abundance of spas here, most of them catering to the large number of tourists who come here every year. You can find excellent massage, therapy, and other relaxation services here. Some of the best spas in Bocas del Toro include:

  • Lil Spa Shop
  • Ana Salon & Spa
  • Starfleet Massage & Day Spa

STDs and HIV

Panama’s HIV prevalence rate is low in general but Bocas del Toro can be an outlier as most of the people here are not locals but tourists. While it is always a good idea to use protection when hooking up with girls you don’t know well, it is even more important in a city like Bocas del Toro.

Stay Safe

Bocas Del Toro is generally pretty safe for tourists and you should no the too worried about your safety in the city. However, as it goes without saying, you should use your common sense and not indulge in any activity that can land you in trouble. In a city filled with tourists there might also be some pickpockets and con artists here and there. So, just be aware of your surroundings.

See Also