Panama City

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Panama City dating guide advises how to pick up Panamanian girls and how to hookup with local women in Panama City. Travel, enjoy and have fun with hot single girls and you might even meet the love of your life. Read more on how to date Panamanian women, where to find sex and how to get laid in Panama City, Panama.

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A view of the Panama city

Panama City or Ciudad de Panamá, with a total population of 4.2 million, is the largest city of Panama, and it serves as its capital. It is settled on the west coast of Panama, facing the Pacific ocean. The locals are called as Panamanians. It is bestowed with almost everything a developed city could ask for, from skyscrapers and urban structures to blue lagoons and hills covered with lush green tropical forests, from modern-day architectures to the old-style Spanish or French styled homes. It serves as a cultural junction for different ethnicities. You would find Latinos, Afro-Carribean people, Chinese, White people, and many more in this city. The city is also the banking center of the country.

Panama City Top 10 Overview:

Chance of picking up girls: 3.5 / 5

Picking up at daytime: 3.5 / 5

Picking up at nighttime: 4 / 5

Looks of girls: 4 / 5

Attitude of girls: 3.5 / 5

Nightlife in general: 4.5 / 5

Locals' English level: 3.75 / 5

Moving around the city: 4 / 5

Budget per day: US$50 - $320

Accommodation: US$15 - $190

Girls in Panama City

Most of the girls in Panama City are quite similar to those of Mexican or South American girls as far as behavior is concerned. Girls in Panama City are quite extrovert in nature and have an outgoing personality. Lots of immigration has produced a new generation of girls which is educated, confident and accepting towards different cultures. You can find Latinas, and, Native American and North American girls in Panama City.

85% of the people in the city follow Roman Catholicism, so there is no religious hesitation observed in the girls for relationships or dating whatsoever. They can be ignorant at times and if you can keep them interested in yourself is what will make you different from the crowd.

RatingLooks Looks of girls: 4 / 5

Panama City is a place where not only Latinas but many African-American girls are also equally mesmerizing. They do not possess a figure as curvaceous as the girls of Venezuela, Brazil or any other South American country. They usually have pitch-black or light brown locks which make them look even more seductive and appealing. They normally have well-defined facial features. They usually need none at all or a very less amount of makeup to get ready for any special occasion. Their big eyes are one of their most captivating assets. They usually have well-toned bodies who could flaunt bikinis effortlessly.

RatingAttitude Attitude of girls: 3.5 / 5

Attitude and Panamanian girls go hand in hand. Considering their highly educated backgrounds, superiority complex seeps into their character automatically. But on the other hand, they are excellent at expressing their thoughts. Even if they are earning well, they would expect you to pay for them, be it for the food that you both eat or for the travel expenses. Not all but some of them could be authoritative in nature, and then it’s up to you to handle such a girl. They are utterly modern and love to flaunt new dresses.

Where to Get Sex Now

It is easy to get sex online in Panama City. You just need to find the best available girls. See Girls Online Here!

How to Pick Up Girls

Panama City is an ultra-modern city and offers you a variety of girls, so it should not be a difficult task to choose one of them. Be assertive while asking even simple things from a girl, like her name. If you are in a bar, ask her for a drink, and then start your conversation. Avoid awkward silence during the conversation because doing so will diminish her interest in you. It is not about really being charismatic in Panama City but to look charismatic.

Learn a few basic words of Spanish, especially the compliments and it would make you a part of the local culture, which is loved by the girls in the city. Be polite to them at the beginning and tread as per the behavior of the girl, whether she is assertive or not? How far can you take your conversation with her? All these factors affect your chance of picking up immensely.

RatingPickup Chance of picking up: 3.5 / 5

The city provides you excellent day time tourist spots, glamorous nightlife and plenty of alluring girls so, the chance of getting a girl as per your need is quite high in Panama City. Moreover, the girls in Panama City are not shy at all and are pretty comfortable with talking to strangers, so this is a positive point as far as hookup is considered. The enchanting nightlife of the city is another add-on to your “chance of picking up girls” list.

Tips for Daytime

You should focus on places displaying natural and historic beauty of this city during the daytime because many foreigners and local tourists from other parts of Panama visit these places thus, making them a perfect hotspot for talking to girls.

During the day, you can admire the colonial charm of the city. A couple of the most generic places to visit would be:

  • Casco Viejo: This is the old Panama City.
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A part of the Old Panama City
  • Ancon Hill: It is one of the spots where you can gaze upon the magnificent skyline of this city.
Ancon Hill, Panama City

The city offers you a variety of beaches which are considered to be the best places to get a chance to interact with local girls. Being well urbanized, the city provides you with ultra-modern shopping malls and some busy markets, too, where you can interact with the locals. These spots are equally popular among foreigners and local girls, hence providing you with an excellent opportunity to interact with them and ultimately date them.

RatingDaytime Chance of picking up at daytime: 3.5 / 5

There is fair enough chance of getting a girl in Panama City during the day. You can admire the tropical beauty of this city and its girls during the day only. The beaches of the city are famous for their beach clubs, which are a hub for local gatherings. You can find many girls on the beaches, surfing the waves or taking a sunbath. You can visit many famous restaurants which provide you with excellent Caribbean cuisine and a flock of girls to hit on. There are also some islands around 20-30 kilometers away from the city, which gives you a tranquil atmosphere to talk to locals or foreigners away from the urban mess of the city.

Best Places to Meet Girls

  • Cinta Costera: It is a project of land reclamation, and now reclaimed land is converted into a waterfront boulevard, which is used by people of every age group in Panama City. You can find plenty of girls jogging, skating, and doing all kinds of fitness stuff here.
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A view of the city with Cinta Costera on the right
  • Cinco de Mayo: It is another such place where you can find a large number of local girls and can even get laid with one if you know how to maneuver with the locals, though it is advised for a foreigner to visit this place during the day itself because at night it becomes a center for gang meetings and other anti-social elements.

Some other tourist spots where you can find a decent number of girls are given below:

  • El Caribe ( Afro-Carribean restaurant)
  • Amador Causeway ( Palm-lined causeway to watch the sunset)
A view of the sunset at Amador Causeway, Panama City
  • Biomuseo ( Biodiversity Museum)
Biomuseo, Panama City
  • Playa Venao ( Beach)
Playa Venao, Panama City
  • Cathedral Panamá Viejo ( Historical heritage site)
Cathedral Panamá Viejo, Panama City

Tips for Nighttime

The city has got majestic nightlife with plenty of nightclubs and bars to offer. You won’t get disappointed in getting a girl and good booze. Get along with locals and head to the nearest bar. You should ideally learn some basic steps of salsa or Pasa Doble, which would fetch the attention of the girls in the room on you.

RatingNighttime Chance of hooking up at nighttime: 4 / 5

Chances of getting a girl at night are quite high in Panama City, thanks to its bustling nightclubs, pubs, and bars, which allows you to meet the local girls and few foreigners even after midnight. Dress smartly when you are going out at night, and make sure you don't get too drunk.

Best Nightclubs to Meet Girls

The list of nightclubs and bars in Panama City is long, very long. The city offers you so much to choose from that one can get distracted by the dazzle of the night, and it could be a confusing task for someone to choose the best nightclub in the city. Some of the bars also organize a ladies’ night on Thursdays where girls can drink free for a couple of hours. Some nightclubs in the city allow the local talent to perform, you can try your luck at such nightclubs. For your convenience, some of the best nightclubs and bars are given below:

  • Tantalo: Open roof nightclub with the skyline view and modern foreigners and locals should be on your to-do list.
  • Chupitos 507: It is the first shot bar of Panama City and offer you 70 artistic shots from beer bongs, fire to a shot incorporating a toy
  • Gatto Blanco: If you are a fan of Bohemian music, this place is a must-visit for you with the stunning view of the glowing city’s skyline, it just sets the mood to another level.
  • Piña Calavera: In this nightclub you can enjoy music by local talent and can even try your hand in singing.
  • El Sotano / El Apartamento: It is a transformed giant yellow house which is now a nightclub.
RatingLooks Nightlife in general: 4.5 / 5

The nightlife of Panama City is quite dazzling, and the city has bars and nightclubs located in almost every corner of the city. The above-listed bars are some of the best and most famous bars, but there are plenty of small beer shops and small bars which adds glam to the nightlife of the city.

A night view of Panama City

Mature Ladies and Cougars

You can find mature ladies and cougars abundantly in this city. It’s a developed city and people are rich here, so there are plenty of rich and aged women also in this city who are ready to mingle with hot guys. You just have to visit the right places, like bars which are reputed to be visited by older women. You must also scour for older women on online dating platforms as there are tons of them on these platforms.


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Top Dating Tips

Dating a girl in Panama City has its own issues. While going on a date with a Panamanian girl, one thing you have to keep in mind is dressing because the dressing is the thing girls in this city are most specific about. They like hard-working and caring males, your proper dress up would convince the girl that you do care about the date, and it is as important to you as it is to her.

The second important thing is that don’t get surprised if the girl you are dating introduces you to her parents because Panamanian girls are considered to be very close to their parents. The third thing is that you should know some basics of Spanish. Even if you don’t know it properly speak it, the girls of Panama City find it quite cute. Do not get frustrated if your date is not on time for any program; the people here are quite chilled out, and after all Panama City is famous for its tardiness.

Relationships and Love

Thousands of single women in Panama City are searching for a partner and potential future husband. Check out an ultimate guide for dating local girls, relationships, love and marriage: Relationship & Love Guide to Panama City

Online Dating

Online dating sites are quite popular in Panama City. Women of almost all age groups use these sites to get potential suitors. Although in recent times, a subsequent rise in fraud cases has also been observed, the exponential increase in the popularity of these sites among women is one of the main reasons for this. Caution while searching a potential mate online is always appreciated. Some of the most popular dating sites in Panama City are written below.

  • Tinder - This is the world-famous online dating site that is preferred by many girls in Panama City. After registering, if you opt for gold membership, you will get a notification whenever another girl likes your profile. You can see the profiles of the girls as far as 160 kilometers.
  • Mingle2 - It is managed by Mingle dating for free also serves in Panama City. As soon as you get yourself registered on the app you’ll get a confirmation email, and then you can search for the girls near you.

Live Cam Dating

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What Kind of Guys Have the Best Chances

Good looks do matter, but in the case of Panama City, the chance of you getting a girl not only depends on your looks but also on your other social skills. You would be judged by the girls on the kind of dress you’ve opted to wear for the date. If you are a wallflower then your chance of getting a girl will be reduced because, in Panama City, the girls expect you to be fun-loving, and they expect you to know some basics steps of the salsa or Pasa Doble or any other South American dance style, because dance is an important factor of Panamanian culture. Basic knowledge of some Spanish idioms and words is also expected by the girls in males, so if you fulfill these expectations of the girls, nobody can stop you from getting laid in Panama City.

Risks while Gaming

Though it is a peaceful city and crime rates are also not high, the risk of getting into a scuffle with locals or unknown gang members is always there. So try to avoid going to places that are famous for the regular street scuffles. With the continuous increase in the number of foreigners visiting this city, the cases of fraud and theft have also seen a rise in recent years. Always be cautious of your surroundings and use your common sense at all times.

How to Get Laid as Soon as Possible

To get laid soon in Panama City, you can try three methods. First of all, you can visit the beaches and the old town of Panama City, these are two of the main crowd-pulling attractions in the city, and you’ll get to see a large number of girls here. Secondly, you can visit online dating sites and can select one of the girls you think is right according to you in terms of looks. The third and most used method is to visit the famous nightclubs of the city, the atmosphere of the night with alcohol in these nightclubs will surely get you a girl of your choice very soon.

Gold Diggers and Sugar Babies

Panama City is full of hot girls looking for a mutually beneficial hookup with travellers. There are lots of girls who don’t charge by the hour but who will do anything for a guy who is willing to help them pay their bills. If you are looking for a more personal and less transactional alternative to escorts, a good place to find these sexy open-minded girls in Panama City is SecretBenefits.


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Swinger Clubs and Naturism

The city offers you quite a decent amount of places where you can experiment with your sexual desires. Swinger clubs and Naturism is quite common in Panama City. You can visit the official nudist beach in Panama City, namely:

  • Playa del La Suecas (located on Contadora Island)

You can take a boat which takes roughly around two hours from each side to reach there, or you can book a taxi from Panama City to Albrook and then a flight which will take you to the beach. A swinger club located in the city is:

  • The Red club

Costs of Living

Panama City could be expensive for a person who wishes to settle there permanently, but as a tourist destination, it is not much expensive. It is more expensive than many other central American cities. The clubs, restaurants that this city boasts about are just irresistible, and many times, you end up spending more than your calculated budget. So it is advised to be over-budget in Panama City then to be under-budget.

CostsDay Single traveler’s budget per day: US$50 - $320

The city has to offer you a variety of places to accommodate and fulfill your eating habits. Accommodation and food take around 70% of because budget and rest is spent on entertainment and traveling because traveling in Panama City is not costly. But in a city full of surprises and fun, you can’t predict where you would suddenly have to spend your money.

CostsAccommodation Accommodation per night: US$15 - $190

If you want to enjoy the atmosphere of a hostel and want to make new friends, you can get a dorm room for $15 to $30 per night, but if you want to have a lavish stay in Panama City, you can get a room for anywhere between $80 to $190 per night.

CostsBeerBottle Beer in a grocery shop: US$$1 - $4

The local beer in a supermarket or in local outdoor markets is generally cheap, and you have to pay anywhere between $1 to $4 for a bottle of beer.

CostsBeerBar Beer in a bar or restaurant: US$2 - $5

In any nightclub, the price of beer is a little high as compared to a grocery store, and you would be paying anywhere between $2 to $5 for a standard size glass of beer.

CostsMeal Meal in a restaurant: US$7 - $70

Meal prices can range anywhere between $7 to $70, depending on the type of restaurant you are visiting and the time at which you are visiting it.


Panama City has a lot of perfect locations for accommodations. There are plenty of good hotels and hostels to get a good stay. Airbnb is also present in the city, and you can get hipster homes to treehouses and even hideaways in forests to stay. If you have enough fortune, you can also stay in luxury hotels like:

  • Hyatt Palace Panama City Downtown
  • The Westin Playa Bonita Panama
Hotel Intercontinental, Panama City

How to Get There and Move Around

Though Panama is a small country, its transportation system is world-class. All the places in Panama are easily accessible by buses or short flights. Taxi services are also there in the city for easy intra-city traveling.

By air:

Aeropuerto Marcos A. Gelabert is the main airport serving the city. Tocumen International Airport is another airport, but it is generally used by travelers visiting the destinations in western Panama. You can get daily flights to famous tourist destinations. The longest flight takes around one hour to reach its destination, so air journeys in Panama City are quite short and comfortable. The weight limit on domestic flights is 12 kilograms, so be aware of this fact while packing your goods for a journey.

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Aeropuerto Marcos A. Gelabert, Panama City

By bus:

Gran Terminal de Transportes is the largest bus terminal in Panama City. The bus services in Panama City are cheap and comfortable. There very few express bus services so your bus will stop at many roadside restaurants for tourists to fuel with food or any necessary requirements.

Buses at the Gran Terminal de Transportes, Panama City

By car:

Uber is serving the city, and you can get other taxi services also. Negotiating with the taxi driver is always advisable if you are not going for an Uber. If you are driving a rental car, keep this fact in mind that driving without a shirt on and talking on the phone while driving is illegal in Panama.

A local taxi in Panama City

By train:

There is just a single rail line running parallel to the Panama Canal in Panama. It goes to Colón from Corozal, which is just on the outskirts of Panama City downtown. Metro services are also therein Panama City.

Metro Station in Panama City

By boat:

You can take water taxis or ferries to visit the main islands near the city. Negotiating the price of the boat with the owner is always advisable.

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A ferry in Panama City


Passport holders of 90 countries, including the European union countries are exempted from the requirement of a visa. Travel of passport holders of the above countries is visa-free for 180 days while others are provided with a 90-day tourist visa.

Digital Nomads and Remote Work

Being at the center of North and South America, it serves as a major banking junction for the country. Many freelancers also prefer this city because of its good infrastructure and sustainable lifestyle. By searching online, you can easily get yourself a job in the banking or freelancing industry in Panama City.

Internet and Mobile Operators

Internet services in Panama City are adequately fast and cheap. You can get internet services for a month for just 10 USD. Some telecommunication companies are listed below for your convenience.

  • Cable
  • Movistar
  • Claro
  • Digicel

Gambling and Casinos

Panama City is the gambling center of Panama and has around 28 big gambling facilities. Horse racing, Poker, Bingo houses are all legal in Panama City. Some of the casinos in the city are named below:

  • StarBay Casino
  • Ocean Sun Casino
  • Sortis Hotel, Spa & Casino

Weed and Drugs

Weed is illegal in Panama for recreation use. However, most police officials are corrupt and can be bribed in case you get caught. Regardless of that, you should always be cautious and try to avoid doing anything related to drugs.

Health, Fitness, Gyms and Massage

There many fitness and wellness centres in Panama City.Some of the gyms that you can join are:

  • Planet Fitness
  • Health Plex
  • Mirror Image CrossFit
  • Faithfully Fit Fitness Services

Spas are also in demand due to increasing tourist footfall. Some of the spas that you can visit to get a relaxing massage in the city are:

  • Indigo Earth Spa
  • Windpeak Spa
  • Sugar Bliss Spa

STDs and HIV

With 0.92% of the total population infected by this disease, Panama has the highest HIV infection rate in Latin America. People here generally don’t use condoms while having sex, even with multiple partners. So it is advised that you should always use protection when engaging in sexual intercourse with a stranger in the city.

Stay Safe

Be careful in the following areas. There are tourist police aplenty in these neighborhoods but do not wander too far in these areas alone (even in the day) and certainly not in the evening.

  • Casco Viejo
  • Panama la Vieja ruins

Stay away from the following areas:

  • El Chorrillo
  • Santa Ana
  • Curundu, and San Miguel.

These areas are very dangerous right now due to clashes between drug gangs. Tourists have been kidnapped right off the street. When driving, car doors should be locked.

There are a number of safe areas in the city too. However, in any case, be careful of your belongings, even if sitting in a restaurant, as people have had things snatched without even noticing, especially when enjoying a glass too many of Panama’s great wine selection. It is never a good idea to drink heavily and walk back to your hotel.

See Also