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Nassau dating guide advises how to pick up Bahamian girls and how to hookup with local women in Nassau. Travel, enjoy and have fun with hot single girls and you might even meet the love of your life. Read more on how to date Bahamian women, where to find sex and how to get laid in Nassau, Bahamas.

A view of Nassau, Bahamas

In the Commonwealth of the Bahamas, Nassau is renowned to be the commercial centre and the capital. In the year 2016, the city was populated with about 274,000 residents, making it the most populated city in the Bahamas because out of the 391,000 which marks the country's total population, the city alone had 70%. Nassau functions much like a business district and it is situated on the island of New Providence.

Nassau Top 10 Overview:

Chance of picking up girls: 3.5 / 5

Picking up at daytime: 3.5 / 5

Picking up at nighttime: 4 / 5

Looks of girls: 4 / 5

Attitude of girls: 3.5 / 5

Nightlife in general: 4 / 5

Locals' English level: 5 / 5

Moving around the city: 3.5 / 5

Budget per day: US$100 - $1300

Accommodation: US$60 - $1000

Girls in Nassau

There are two kinds of women you will meet in Nassau and they are the local and tourist girls. The tourist girls in Nassau are from different places around the globe and the local Nassau girls are those who are studying, working in tourism or doing both. Nassau girls are one of the prettiest girls in the Caribbean, their attitude is quite different from girls in Dominican Republic or Cuba because they won't just have sex with you in a carefree manner. However, Nassau girls are not peevish about meeting foreigners. There are lots of foreigners visiting the city and with tourism being one of the city's major economic boost, the local girls can't afford to create a bad impression of the city.

The tourist girls in Nassauare very much different from the local girls. Most of them might just be in the city for just a night or they might be staying for a couple of days around a resort. Nevertheless,to get laid with a tourist girl in Nassau, you will have to keep your eyes open for women who are alone and want to enjoy the company of an handsome male figure. Nassau lacks this spring break vibe and this is why you will see lots of kids and families around cruise ships and some resorts. And for this reason, you can just count on Tinder to help you get the best out of Nassau. There are some girls that are traveling with their families, they want to get laid without care for preferences but because they are couped up with their families at a resort, it won't be really easy for them. You can of course get laid with tourist girls in Nassau but you must be able to put the logistics into place which won't be really easy because of the way the cruise ship, nightlife, and resorts are kind of spread out.

RatingLooks Looks of girls: 4 / 5

Nassau girls are primarily of African descent. They have a darker skin than the average girl in Puerto Rico or in the Dominican Republic. Looking at girls in Nassau, one can say they look very much like Jamaican girls. Nevertheless, there are of course other girls that share background of two different cultures and this is due to the intermingling with other cultures stemming from all the tourism over the years. Although the local girls in Nassau might not be the most beautiful girls in the Caribbean but at least, they have sexy fit bodies and with their sociable character, they are really worth your while.

RatingAttitude Attitude of girls: 3.5 / 5

The local girls in Nassau do not detest tourists. It's not just because of the economical factor but some of them love to have sex with the cute male tourists that come around. Local Nassau girls are unique and dynamic in the sense that, they have darker skin and noses that look much like that of an European, which is super cute. These girls are also renown for their mammoth backsides which is of course a great asset!

Where to Get Sex Now

It is easy to get sex online in Nassau. You just need to find the best available girls. See Girls Online Here!

How to Pick Up Girls

RatingPickup Chance of picking up: 3.5 / 5

Picking up girls in Nassau is a serious task because you will need some good luck to further furnish your good physique and good gaming. Either you want to hookup with a local or tourist girl in Nassau, those things count. However, picking up a girl in Nassau is not that nerve-wracking but you will have more chances of picking up a local girl in Nassau because of the economical factor. The local girls are friendly which is a very good thing for your gaming and for the tourist girls, they are in the city on a vacation to have a good time so, you will need all the gaming skills you can get to make them include you in their plans.

For your gaming in Nassau, you don't need too much. The first thing you need to do is to get a hotel with a stunning balcony view. Then, go out to meet girls or try online sites. After, just give them an invitation to come have some drinks at your balcony before it gets dark. This is just a simple way for you to have sex with girls in Nassau. If a girl you invite refuses to come straight to your place, make a suggestion to go to to a bar for a drink or meet at the beach for swimming and afterwards, get them back to your place. With a good booze and the resplendent view your room provides, no girl would resist having fun with you. For a local girl, you will need more activeness. Although a lot of them are used to having a one-night stand but they wouldn't want to accept your invitation to come over to your place immediately. So, you may have to spend about an hour on the beach or at the bar before you can then offer to get her to your place to watch the sunset. If you are looking for a one-night stand in Nassau, you will get a lot of it especially with the tourist girls. The city has a bubbling nightlife but don't forget to always get the girls to come over to your place - that is the main thing.

Tips for Daytime

RatingDaytime Chance of picking up at daytime: 3.5 / 5

Day gaming is a very good thing to do in Nassau to increase your chances of hooking up with a girl and it's not really difficult. Even at daytime, people get drunk, which means that, trying your chances with the girl is not just about the nighttime. Due to the fact that a lot of people get drunk during the day, there is always a lot of flirting going on and the local girls are already used to it. While you are day gaming, you might be fortunate to find a tourist girl who is alone and in this case, make sure that you try all you can to engage her in a conversation.

One of the best places for day gaming in Nassau is the

  • Marathon Mall- It is the biggest mall in the city and you will get to meet more women there during the day.

Best Places to Meet Girls

Whether you want to meet and hookup with local or tourist girls in Nassau, the beaches in the city are one of the best promising spots, try any of:

  • Cabbage Beach
Cabbage Beach, Nassau
  • Caves Beach
  • Jaws Beach
  • Cable Beach
Cable Beach, Nassau
  • Saunders Beach
  • Love Beach
A young boy seen playing at the Love beach, Nassau
  • Montagu Beach

Pool partiesare also events where you will get more opportunities to meet more single ladies in Nassau. You can try any of the pool parties that is organized at any of these places:

  • SLS Baha Mar
  • Melia Nassau Beach
  • Atlantis
Atlantis, Nassau

Ladies love shopping right? So, shopping districts and malls are natural venues where you can meet and hookup with girls in Nassau, try:

  • Harbour Bay Shopping Centre
  • Marathon Mall
  • Crystal Court Shops
  • SouthWest Plaza

Tips for Nighttime

RatingNighttime Chance of hooking up at nighttime: 4 / 5

Across the bridge on Paradise Island and along the waterfront downtown are the principal areas for singles nightlife in Nassau. If you want an area that is blessed with some of the nicest nightclubs and bars that can give you one-night stands, stay very close to any of those two areas. Don't forget to get a room in a hotel that offer a stunning balcony view at any of those two areas to increase your chances of getting laid with Nassau girls. The tourist girls love to party and the local girls are not lagging behind as well. Some few bars and clubs where you can pick up girls in Nassau are:

  • Aura: This venue is situated in Atlantis. In the whole of the Bahamas, this is the nicest club you can find. The atmosphere at this place is very superb but you will need some cash to compete with other guys that share the same motives you have.
  • Senor Frogs: A very cool place for drinks and food but this place gets super lively during weekend nights. This place is best visited when it's spring break because that's when it gets hotter!
  • Bambu: This place is cool for picking up both tourists and local girls. It is one of the best places to party in Nassau and you will never regret visiting here. The music here is awesome and the fun. It's excellent!

Best Nightclubs to Meet Girls

With all that have been mentioned so far, there is no dispute to the fact that nightclubs and pick up bars have always been cool places to meet hot and beautiful girls in Nassau. Nassau girls love to hookup at nighttime with charming guys and if you are attractive enough, you can easily get laid with a girl in Nassau at nighttime. While some clubs have their strict dress codes, some do not. It is advisable to check up for additional information on any of the clubs that pleases you. Without much talks, here is a list of some of the best pick up bars and nightclubs to pick up women in Nassau:

  • Aura Nightclub
  • Xscape
  • Fluid Lounge & Nightclub
  • Dragons
  • Señor Frog’s
  • The Daiquiri Shack
  • Bambu
  • Hammerhead’s
  • Twisted Lime
  • Sharkeez Bar and Grill
  • Twin Brothers
RatingLooks Nightlife in general: 4 / 5

The nightlife in Nassau is the best in the Bahamas because this city has the highest population in the country which means that there will be more girls to party, dance and hookup with at nighttime. You will really enjoy the nightlife in Nassau if you can work out the logistics well.

A cruise ship docked in Nassau at night

Mature Ladies and Cougars

Dating a cougar in Nassau is one of the enjoyable things to do because you will get pampered and enjoy the feeling of being with one of the beautiful Caribbean cougars. Hooking up with a cougar in Nassau is not that difficult but you must be ready to do a great work with researches, visiting different spots. But the thing is, Nassau cougars are very charming and lovely and only the handsome, courageous and smart guys can have a chance of hooking up and getting laid. If you want to hook up with cougars in Nassau, there are some strategic places you need to b ate but most times, you can actually meet these cougars at parks, the beaches, restaurants, spas, shopping malls, museums, bars and even at gym centers. And when you finally have the chance of meeting one, make sure you don't waste the opportunity because you might only get one shot and if you let it waste, you will have to start all over again, which can be very frustrating.


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Top Dating Tips

You should have no problem getting a nice spot for a day date or a date night in Nassau. I mean, this is a tropical paradise and there are lots of romantic spots in the city where you can take your date to. If you want, you might want to be more romantic and take your date to one of the fine beaches, hold her hands and take a long walk, it's allowed. Or perhaps, why not try out sunset cruises?

If you want something simple, cocktail bars or romantic restaurants will be just fine for you and you can try any of:

  • Wild Thyme
  • Blue Sail
  • La Caverna
  • Café Martinique
  • Sapodilla Estate
  • Plato’s Bar
  • The Swimming Pig
  • Dali Modernistic

After wining and dining, you can consider hitting up the:

  • Dundas Centre for the Performing Arts

If you are going on a day date with a girl in Nassau, the beaches are great options you can consider and if you want something else, you can go for any of these places:

  • Grand Bahama Island
A view of the Taino Beach at Grand Bahama Island, Nassau
  • Blue Lagoon Island
Blue Lagoon Island, Nassau
  • Great Exuma
  • Green Turtle Cay
Green Turtle Cay, Nassau

There are just lots of things to do during the day, you can rent a wave runner, a boat, swim with pigs at pig beach or swim with dolphins or stingrays. You can even go to a spa to get relaxed. If you are bored of the sand and sun, you can head to the:

  • Primeval Forest National Park
  • Clifton Heritage Park

If you are on a date with a sophisticated girl in Nassau, hit up any of these spots:

  • Fort Stanley
  • John Watling’s Distillery
  • Pirates of Nassau
  • Pompey Museum
Pompey Museum, Nassau
  • Fort Montague

Relationships and Love

Thousands of single women in Nassau are searching for a partner and potential future husband. Check out an ultimate guide for dating local girls, relationships, love and marriage: Relationship & Love Guide to Nassau

Online Dating

Online dating sites can really help you to get the best out of your trip to Nassau. Due to the way the cruise ship, nightlife, and resorts are kind of spread out, you can count on some dating sites to assisting you in working out your logistics so you can position yourself better. To include, there are some girls that won't be able to meet you during the day or at night because they are with their families but these girls are signed up on online dating sites because they are looking for who to have sex with without being being selective. There are lots of hot, sexy girls you will meet on online dating sites and if you have a very nice room, you should invite them over to your place to get it all going down. Some of the most popular dating sites and apps are:

  • Tinder: Tinder is another best option you can consider to use to hook up with sexy, hot girls in Nassau. When it comes to finding a quick fling in Nassau, virtually everyone sees Tinder as very promising because it has always been yielding positive results. Whether you want to hook up with a local or tourist girl in Nassau, Tinder is a great option for you. However, guys who want to meet beautiful girls in Nassau on this dating site must be very attractive or else they will have a very tough time hooking up with a girl because there are lots of Nassau girls that are getting spammed non-stop. Make sure you upload a very cute and nice photo of yours that will help you stand out from others.
  • Bumble: A large number of local girls in Nassau are signed up on Bumble because they believe they'll get to meet both local and tourist guys in Nassau. One good thing about this dating website is that, it is the ladies who make the first move. If you're a good gamer, you'll get to hookup with lots of local Nassau girls on this online dating website.
  • PlentyofFish (POF): POF depends on a “chemistry test” in the creation of profiles. This test tracks the distinct personality dimensions which are important in maintaining a romantic relationship. Members can send messages to anyone that interest them after seeing their profiles. Even without signing up on the website, one can view the well organized and heavily used forums. The online site also has video and audio chat available. There are both free and paid membership but the paid version is likely to increase one's chance of meeting love.

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What Kind of Guys Have the Best Chances

Most of the things you need to know have already been outlined above. Stay in a nice hotel that has a stunning balcony view and this will be a selling point for you to invite the girls over to your place. To include, you must put into cognizance other necessities like dressing well, smelling nice and looking attractive generally.

Risks while Gaming

You can be cock-blocked by the boyfriends or families of some tourist girls. This case is very common and you need to be very careful with that. Another factor that can adversely effect your gaming in Nassau is if your logistics is not well organized.

How to Get Laid as Soon as Possible

There are two ways to get laid with girls in Nassau. You either try out online dating or use the city's enjoyable nightlife to your advantage. However, if you are up for a fast gaming in Nassau, the better option you can go for is to sign up on online dating sites. Lots of beautiful girls in Nassau looking for who to have sex with are on these online sites and to get laid with any of them, you just have to reciprocate the same action by registering.

Gold Diggers and Sugar Babies

Nassau is full of hot girls looking for a mutually beneficial hookup with travellers. There are lots of girls who don’t charge by the hour but who will do anything for a guy who is willing to help them pay their bills. If you are looking for a more personal and less transactional alternative to escorts, a good place to find these sexy open-minded girls in Nassau is SecretBenefits.


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Swinger Clubs and Naturism

Swinger clubs are a bit popular in Nassau but not too much. There are some of these clubs that only offer activities for couples and there are some that offer for both single males and females. Before you can join a swinger club in Nassau, you will have to pay a membership fee and also meet up with the age requirement.

As far as naturism is concerned, public nudity is against the law in Bahamas. There are no clothing optional beaches in Nassau.

Costs of Living

Cost of living in Nassau is a bit expensive compared to other cities in the Bahamas. If you do not have enough cash to spend, you will not really enjoy your stay in the city, especially if you want to hook up and get laid with girls in the city.

CostsDay Single traveler’s budget per day: US$100 - $1300

Due to the way the cost of living is in the city, a daily budget spending of about $100 - $1300 should suffice per day for a solo traveler provided that your extravagance do not further hype your budget.

CostsAccommodation Accommodation per night: US$60 - $1000

The cost of renting an apartment in Nassau is quite affordable and you should also be able to get a cheap and nice hotel in the city for about $60 - $120 depending on your choice of location. However, those who want to avail luxury during the trip can find rooms in 5-star resorts for as much as $1000.

CostsBeerBottle Beer in a grocery shop: US$2 - $4

A beer in a grocery shop is likely to be sold for about $2 - $4.

CostsBeerBar Beer in a bar or restaurant: US$4 - $6

The price of a beer in a restaurant is likely to vary depending on the sophistication of such place. However, a beer in a restaurant is usually sold for about $4 - $6.

CostsMeal Meal in a restaurant: US$6 - $120

A meal in an expensive restaurant costs around $55 - $75 while a meal in an inexpensive restaurant goes for about $20, choose wisely. To include, a McMeal at McDonalds costs around $6. At some restaurants the cost of a meal can go as high as $120.


Accommodation is a little bit highly priced in Nassau. If you will be staying in the city for up to a month or more, it is advisable to rent an apartment if you can afford it. Renting a bedroom apartment in city centre will cost you about $900 but a bedroom apartment outside city centre will cost you around $700 monthly. You can also get good deals via Airbnb. If you are staying in the city for just a week, you can get a decent room in the city for about $250 or so. There are lots of good hotels you can always lodge in for the night(s) if you're staying in the city for a short stay. However, if you want to enjoy the city better, booking a hotel near an area in the city that has a very good nightlife will help you speed up getting laid.

Baha Mar Resort, Nassau

How to Get There and Move Around

By air:

Lynden Pindling International Airport is the principal airport in the city and in the Bahamas, it is the largest you will find. To include, a large number of U.S. airlines, London and Toronto have flights to Nassau.

Inside the departure terminal at Lynden Pindling International Airport, Nassau

By bus:

You can make use of the minibus in the city which is commonly referred to as jitney to get around the city. Beware that between 6 and 7PM, the jitneys will stop operating.

By car:

Make use of a taxi (minivan) or rent a car - the choice is yours. In case you will be driving to the city, be informed that the roads in the city have UK road signs and they are left-hand drive.

A minivan taxi in Nassau

By train:

The train service in Nassau is not really active.

By boat:

If you want to get to Nassau, you can enjoy the service of many cruises that depart from Fort Lauderdale. You can as well enjoy the service of the Bahamas Ferries.

A cruise ship docked in Nassau


If you are a Canadian who wants to visit the Bahamas, you don't need a visa but a valid passport. However, if you are staying for more than eight months, then it is pertinent that you get a visa. The same applies to citizens of the United States of America, the United Kingdom, the Netherlands, Luxembourg, Italy, Greece, Denmark and Belgium. For citizens of other countries who want to visit the Bahamas, a visa is required.

Digital Nomads and Remote Work

If you're a digital nomad in Nassau, you should be able to find few remote works if you can just make some researches online or ask the knowledgeable locals around. The city has a good internet connection and your stay as a digital nomad should be enjoyable.

Internet and Mobile Operators

There are two major internet providers in the city:

  • Cable Bahamas
  • BTC

They both offer quality, reliable and affordable internet service.

Gambling and Casinos

Gambling and casinos are legal in Nassau. There are only three casinos in Nassau and they are:

  • Breezes Bahamas Resort
Breezes Bahamas Resort, Nassau
  • Atlantis Resort Casino at Paradise Island
  • Baha Mar Casino at Grand Hyatt

Weed and Drugs

In the Bahamas, it is illegal to use, possess or consume cannabis.

Health, Fitness, Gyms and Massage

Keeping fit is an important thing to do in Nassau because it helps you stay in form and in shape. Apart from the health benefits, the gyms are great places to meet both younger and older women in Nassau. As you work out, you can get to socialize and mingle with the few beauties you see around. Women in Nassau love guys that are handsome and good-looking and it will be a plus for you if you have a nice body shape too! Some of the best gym centers you will find in around Nassau are:

  • Club one Fitness center
  • J-Line Fitness Bahamas
  • Better Bodies Gym
  • Jemi Wellness
  • Evolve Functional Fitness
  • Da Dungeon Fitness
  • Energy Fitness
  • MacFit360 Fitness

Due to the stress of the city that can appear to be unavoidable sometimes, you might need to get a massage once in a while to get your muscle released. That aside, spas and massage studios are great places to meet and hookup with sexy MILFs and hot cougars in Nassau too. However, there are some massage services that are offered at some of the beaches in the city which means that, you can enjoy having a pleasurable professional massage on the beach too. Some other massage centers that offer great massage in Nassau are:

  • Wellness Spa Bahamas
  • Dermalogica Skin Centre
  • Ah! Massage at The Zen Zone
  • The Blue Zone Massage Services
  • Studio Ohana
  • Windrose Spa
  • Royal Suite Day Spa
  • Studio Massage
  • ESPA
  • Windermere Day Spa & Salon
  • MacFit360 Fitness & Performance Center

STDs and HIV

The rates of HIV and sexually transmitted diseases (STDs) in the city seem to be on a gradual increase. It is advised that you should always use protection when engaging in sexual intercourse with a stranger in the city.

Stay Safe

The "Over-the-Hill" area south of downtown is the poorest part of Nassau, and tourists might want to be wary. Some criminals target restaurants and nightclubs frequented by tourists. The most common approach is to offer victims a ride, either as a "personal favor" or by claiming to be a taxi, and then robbing and/or assaulting the passenger once in the car. Make sure to ride only in licensed taxis, identifiable by their yellow license plates.

See Also