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Honduras dating guide advises how to pick up Honduran girls and how to hookup with local women in Honduras. Travel, enjoy and have fun with hot single girls and you might even meet the love of your life. Read more on how to date Honduran women, where to find sex and how to get laid in Honduras, North America.

A view of Tegucigalpa, the capital of Honduras

Honduras is a Central American country sharing its coastlines with the Caribbean Sea in the north, and the Pacific Ocean in the south. Honduras shares its borders with Guatemala, El Salvador and Nicaragua. Honduras is known for the ancient Mayan ceremonial site Copán, located in the tropical rainforest near Guatemala. Honduras is also known for the Bay Islands, a famous diving destination. Tegucigalpa is the capital and the biggest city in Honduras. San Pedro Sula is another major city in the country. Honduras is not the safest countries to visit. It has one of the highest murder rates in the world, with kidnapping and trafficking being other common crimes.

Honduras Top 10 Overview:

Chance of picking up girls: 3 / 5

Picking up at daytime: 3 / 5

Picking up at nighttime: 3.5 / 5

Looks of girls: 3.5 / 5

Attitude of girls: 2.5 / 5

Nightlife in general: 3.5 / 5

Locals' English level: 2.5 / 5

Transportation: 3 / 5

Budget per day: US$60 - $650

Accommodation: US$15 - $450

Honduran Girls

The condition of women in Honduras is one of the worst in the world. Honduran women have been constant victims of femicide, molestation and violence. According to a victim of gender inequality in Honduras, "men can do anything they want with women in Honduras." Although the government has taken many measures on improving gender inequality and women rights, these crimes against women are still common in the country. Because of this reason, many girls are not allowed to step out of their homes alone. Therefore, visiting Honduras with an aim to hookup with Honduran girls is something you should ponder over.

Although education is compulsory in Honduras, many families refrain from sending girls to schools and colleges. As a result, only 50 percent of Honduran girls complete secondary education, and only 25 percent of girls finish their college. Families prefer keeping young girls at home as a safety measure. The crime against girls is higher in bigger cities like Tegucigalpa and San Pedro Sula. The crime is comparatively lower in smaller cities, but in smaller cities, education is so low that rarely any girl will speak and understand English. Therefore, unless you know Spanish, you should not have any expectations of hooking up with girls in Honduras. However, there are always exceptions.

The government has made efforts to make Roatan and the Bay Islands safe, as they are major tourist attractions. Talking about tourists, more than 2 million tourists visit Honduras per year. Most of the tourists are attracted to the forests, islands, and beaches in Honduras. The best time to visit Honduras is during the dry months, that is December to April. Since the mainland is dangerous and unfavorable to pick up girls, you should rely on the coastal areas of Honduras for both safety and better hookup opportunities. Most of the female tourists visiting Honduras are Latinas and Americans.

RatingLooks Looks of girls: 3 / 5

Honduran girls are average looking females with heavy, filled-up bodies. They have brown skin, dark hair, dark eyes, and other Latin American features. You might not find a lot of Honduran girls attractive because of their condition in the country. Most of them rarely step out of their homes, and if they do, they dress casually not to attract any unwanted attention. However, in the coastal areas, you can find a lot of local girls as well. In areas with little or no crime like the Bay Islands, women dress more elegantly and look more attractive.

RatingAttitude Attitude of girls: 2.5 / 5

The attitude of girls varies widely in different areas in Honduras. If you try to talk to a girl in Tegucigalpa, you might get completely ignored, or even rejected out of fear and aggression. On the other hand, if you try talking to girls near the beach, or in smaller, less dangerous cities, you might get good responses. However, in general, Honduran girls are not the friendliest, and you will have a hard time initiating deep conversations and fixing dates.

Where to Get Sex Now

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How to Pick Up Girls

Picking u girls is a hard thing to do in Honduras because of the condition of girls mentioned earlier. First things, first, you need to find the right places to visit. Tegucigalpa is the most dangerous, and the least rewarding cities for hooking up in Honduras. San Pedro Sula is slightly better, but you should avoid it too. Instead, look for cities with less population and less crime. Cities like Choloma, La Ceiba, and El Progreso are quite safe and can be used to pick up girls. But selecting the cities is not enough. You need to pick up girls properly without getting disrespectful or aggressive.

A passive approach is vital in Honduras. Honduran girls might not be very friendly and polite on the surface, but deep inside, they long for male attention. You need to try to give the girl a signal that you are not going to harm her, but are interested in talking to her. All of this has to go slowly because Honduran girls are not used to such foreign attention, especially in the mainland Honduras. Therefore, plant a seed in the girl's mind about your interest in knowing her and talking to her. Then, wait for the girl's reaction and respond accordingly. In many cases, the girls will not give a clear response. To play safe, you should only approach the girl when you get a confirmation.

In coastal areas such as the Bay Islands and Roatan, you can be more direct. At these places, you will find a mix of foreign tourists and local Honduran girls. You can approach them directly and initiate conversations without any fear. At these places, your confidence will play a vital role in the process of picking up girls. One thing you should keep in mind is to find places where there are not a large number of men, especially Honduran men. Honduran men are cockblockers and can act as a major roadblock in your hookup process. Therefore, find places that are away from the mainland and highly populated cities.

RatingPickup Chance of picking up: 3 / 5

The chances of picking up girls in Honduras have increased in the past few years because of an increase in the number of tourist visits. Although Honduras is quite safe for tourists barring a few places, it is not good for picking up girls. Therefore, you need to wisely choose the spots and areas where you want to pick up girls. As a rule of thumb, all the places that are away from the mainland Honduras are less dangerous and have more tourists. Always consider places that are popular among tourists, as they are the safest.

Tips for Daytime

The best thing to do during the daytime is to board a bus to La Ceiba or Isla Zacate Grande and get some sun on the beaches. Honduras has a lot to offer to the lovers of nature. If you are one of them, you will enjoy the forests, islands, and beaches in Honduras. Visiting these places not only helps you connect with nature, but also gives you an excellent opportunity to interact with people that share similar interests. Some popular natural destinations in Honduras where you should definitely consider visiting are:

  • Roatán
Roatan, Honduras
  • Cayos Cochinos
A view of one of the islands in Cayos Cochinos, Honduras
  • Little French Key
  • Celaque National Park
  • Lake Yojoa
Lake Yojoa, Honduras

Although the mainland Honduras is not rewarding, there are a few places you can visit just as a tourist. Most of Honduras is safe for tourists until you trigger someone, or you get unlucky. Although the cities of Honduras, especially Tegucigalpa, is dangerous, it does not mean that you will be shot without any reason. If you are smart enough to understand what to do and what not, you will not face any trouble in the country. Some popular attraction in the cities of Honduras are:

RatingDaytime Chance of picking up at daytime: 3 / 5

Some of you might get astonished by this rating. Some might think of it as too high for Honduras, some may think of it as too low for the beaches. The rating given above is the average of the two. If you stick to the cities only, you might get lesser opportunities, and if you stick to beaches only, you might get more opportunities. Therefore, the above rating determines that the chances of picking up girls during the daytime are good, which can increase or decrease depending upon the places you visit.

Best Places to Meet Girls

Honduras does not have a lot of places to meet single girls. The best move is to stick to the beaches and visit beachside clubs and bars for the best results. Even in the cities, you can meet and talk to girls in public places. Just make sure there are not a lot of people watching you. Cities like Tegucigalpa have a lot of good spots where you can find a few bold and fearless girls. However, the beaches should be your first priority, and if you get no success there, you can try the cities. Some of the best places to meet girls in Honduras are:

  • West Bay Beach, Roatan
West Bay Beach, Honduras
Trujillo Beach, Honduras
  • Fresh Bakery & Cafe, Roatan

Tips for Nighttime

The nighttime is better to pick up girls in both cities and beaches. During the nighttime, the tourists living in the cities come out of their hotels to enjoy the nightlife. Therefore, during the nighttime, the crime rates are less in popular areas because the Honduran government makes a lot of efforts to comfort the tourists. Honduran girls consider it as an opportunity and visit nightclubs and bars to enjoy themselves. If you are towards the coastal area, not much will change. The beach clubs will become active, and you can visit them to dance, drink, and pick up girls.

For those who want to live in the cities, you need to be aware of areas where you should visit. As mentioned earlier, not all areas in the cities are dangerous, but some are. Therefore, you should choose wisely the areas and the clubs you visit. Tegucigalpa has the best nightlife in the country but is the most dangerous city as well. Below mentioned areas are a few of those areas in Tegucigalpa where the crime is minimal, and you can enjoy yourself without any trouble.

  • Lomas Del Guijarro Sur
  • Colonia La Reforma
  • Residencial La Cumbre
RatingNighttime Chance of hooking up at nighttime: 3.5 / 5

The chances of hooking up at nighttime in Honduras are good if you choose the right places to visit. In the case of cities, you should do thorough research of the areas that are peaceful, and favorable for picking up girls. In the case of beachside locations, you don't need to do much as beach clubs are the only options you have. In the cities, you can expect more of locals whereas, in beach clubs, you can expect to see more tourists. If you compare the two, the chances of hookup are more in beach clubs.

Best Nightclubs to Meet Girls

Honduras has a decent number of nightclubs in almost all major cities. However, all of them are not equally rewarding. You need to visit those nightclubs that get enough volume and tourists attention. A high volume increases hookup chances, and high tourist attention ensures safety. You will find such clubs in the areas mentioned in the previous sections. When visiting nightclubs, make sure you focus a lot on your dressing. Nightclubs and beach clubs have different dressing requirements. Therefore, to build a solid first impression on the crowd, and increase your chances to pick up girls, try dressing according to the location. The best nightclubs in Honduras are:

Popular beach clubs in Honduras are:

  • Beach Club Roatan
  • Sol y Mar Beach Club
  • The Beach Club San Simon
  • Playa Escondida Beach Club
  • Escape Beach Club Utila
RatingLooks Nightlife in general: 3.5 / 5

The nightlife of Honduras is very good and entertaining. Barring a few areas, most of the areas in the cities of Tegucigalpa and San Pedro Sula are safe during the night. All the beach clubs are excellent and offer decent hookup chances. Although a major part of the nightlife is influenced by the tourists in Honduras, you will find a good number of local girls as well, especially in the cities. With excellent bars and restaurants as well, you will enjoy your night in Honduras.

Mature Ladies and Cougars

The chances of picking up mature women in Honduras are almost impossible. Honduras is a male-dominated country where women are expected to stay in homes and take care of household tasks. Most of the mature ladies don't speak English, and thus, even if you find a few of them in the city, they will not be able to talk. Moreover, Honduran women are very conservative and rarely talk to stranger men. Towards the beaches, you may find a few horny, middle-aged tourists if you get lucky. Online dating might not make a big difference, but you should try anything that increases your hookup chances.


Map of Honduras with regions colour-coded
Caribbean Honduras
the Caribbean coast with its beaches and port towns, offshore islands and a huge area of lowland jungle, including the UNESCO world-heritage site Río Plátano Biosphere Reserve.
Honduran Highlands
the capital city, mountains, Maya ruins and old Spanish colonial hill towns
Pacific Honduras
small region with major Pacific ocean ports


  • Tegucigalpa (Spanish pronunciation: [teɣusiˈɣalpa]) — the capital and largest city of Honduras with an international airport.
  • Choloma - the third-largest city in Honduras.
  • Comayagua — the former capital of the country is today a quiet colonial town with a beautiful cathedral, notable Spanish architecture and an historic town centre.
  • Danlí - known for its production of cigars and corn (maize).
  • El Progreso — located at a strategic crossroads where major highways towards Comayagua, San Pedro Sula and Tela all converge.
  • Gracias — a pleasant colonial mountain town; nearby Parque Celaque is home to the highest mountain in Honduras set amongst wonderful cloud forests.
  • La Ceiba — port city on Caribbean coast with great beaches and daily ferries to the Bay Islands.
  • San Pedro Sula — located in the Sula Valley in the northwest corner of the country, this is a major transportation and economic hub.
  • Tela — an old city with a beautiful sandy coastline and is also home to the second largest humid tropical botanical garden for commercial plants in the world.


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Top Dating Tips

Fixing a date with a Honduran woman is not easy. So, if you manage to do so, you should have a drink to celebrate because it is no less than an achievement. However, you should be a bit cautious as well. Because of the abysmal condition of Honduran females, many of them want to use guys from other countries, especially rich westerners, to get out of Honduras. If a Honduran girl agrees to a date with you quickly, the chances are that she is one of them. Therefore, be careful and alert while dating a girl in Honduras. These cases are more prevalent in bigger cities.

However, not all girls are looking to use you for their benefits. Some girls are honest and genuine, and will only date you they get impressed. If you find such a girl, go ahead with the date and make it special for both of you. Ask her questions, tell her about your life, and share stories. The more you talk, the better the bond becomes. And a stronger bond increases the chances of getting laid. However, don't expect to get laid on your first date. Wait for at least three to four days before giving up and looking for other options.

Relationships and Love

Thousands of single women in Honduras are searching for a partner and potential future husband. Check out an ultimate guide for dating local girls, relationships, love and marriage: Relationship & Love Guide to Honduras

Online Dating

The online dating scene in Honduras is not at all big. There are a couple of dating sites used in the country, and even those websites are not very popular. Honduras is one of those countries where even if you skip online dating, and you will not lose much because a very small percent of the population uses online dating. However, there is no loss in using online dating, and thus, below are a few websites that are not popular, but can be used in Honduras to get occasional matches.

  • Mingle2: Mingle2 is a popular online dating site in the world. Since it is not a website dedicated specifically to Honduras, you should not expect much rewards from this website. However, this website is completely free to use, and thus, there is no good reason to not to use it.
  • LoveAwake: LoveAwake is a less popular site known only in Honduras. If you have a lot of free time and got no success with Mingle2, you can try this website.

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What Kind of Guys Have the Best Chances

Honduras is a Spanish-speaking country, and with low female education rates, Spanish remains the only language for effective communication. Therefore, you need to know some Spanish. Guys who are fluent Spanish speakers have the best chance and a huge advantage over guys who cannot speak Spanish. Guys who dedicate most of their time to beaches have a better chance to get laid. Although they might not get laid with Honduran girls, the ultimate aim is to get laid. Lastly, although it will not make much of a difference, those who make good use of online dating platforms will have some edge.

Risks while Gaming

Some parts of Honduras are indeed dangerous. Crimes like violent gang activity, trafficking, street crime, and armed robbery are common in some parts of the country. To stay safe, you should be careful at the ATMs. It is not advised to walk around the city in the night. Be cautious of thieves while using phones and other electronic devices in public. If you get into a situation where you are being robbed, don't try to resist the robbery physically.

How to Get Laid as Soon as Possible

Head towards the beaches if you want to get laid quickly. Away from the crowd and crime, many people like to prefer time in the coastal area of Honduras. If you do the same, especially in the ideal season, you will increase your chances of getting laid. Learning some Spanish can be another vital factor that can help you pick up girls and get laid quickly. If you have decided to spend more time in the city, Spanish would be mandatory to converse with locals.

Gold Diggers and Sugar Babies

Honduras is full of hot girls looking for a mutually beneficial hookup with travellers. There are lots of girls who don’t charge by the hour but who will do anything for a guy who is willing to help them pay their bills. If you are looking for a more personal and less transactional alternative to escorts, a good place to find these sexy open-minded girls in Honduras is SecretBenefits.


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Swinging and Naturism

Swinger clubs are not popular in Honduras. A couple of known swinger clubs, both located in San Pedro Sula are:

  • Fiesta Club
  • Pink Pussy Cat

Public nudity is not legal in Honduras. However, you can strip off and get away with it on some beaches and islands. But in general, public nudity is something which locals frown upon.

Costs of Living

Like many other Latin American countries, Honduras is also an inexpensive and affordable country to visit. Hotels in the city are cheap but might get a bit costly towards the beaches. Other amenities are priced reasonably in Honduras.

CostsDay Single traveler’s budget per day: US$60 - $650

Your budget might go higher because of the expensive accommodation in some areas. As a single traveler, you will need $60-$650 per day to have a good time in Honduras.

CostsAccommodation Accommodation per night: US$15 - $450

The cost of accommodation can vary widely depending upon the place you visit and the type of accommodation you choose. In general, you can get a hotel or resort for as low as $15 and as high as $450 per night.

CostsBeerBottle Beer in a grocery shop: US$1 - $2

A bottle of beer in a shop in Honduras costs $1-$3. The most popular beers in Honduras are:

  • Salva Vida
  • Imperial
  • Port Royal and Barena
CostsBeerBar Beer in a bar or restaurant: US$3 - $4

If you want to have a bottle of beer in a restaurant or bar, you have to pay $3-$4. Popular bars in Honduras are:

  • Treetanic Bar, Utila
  • Booty Bar, West End
  • Herby's Sports Bar, French Harbor
CostsMeal Meal in a restaurant: US$5 - $50

Honduran cuisine includes dishes like fried fish, tamales, carne asada, and baleadas. A full meal will cost you $5-$50 in a good-quality restaurant.


Honduras does not have a lot of good hotels and resorts. Therefore, you might face higher charges in many areas in the country. The best option is to book a hotel or resort online before visiting. This way you save some bucks and secure a hotel as well. You can use Airbnb to make accommodation arrangements.

Marriott Hotel, Tegucigalpa

How to Get There and Move Around

Honduras has a well-developed transport system consisting of ferries, buses, taxis, and trains. International connectivity, however, is not very good in Honduras with only a few limited international connections.

By air:

San Pedro Sula (Ramón Villeda Morales International Airport) and Tegucigalpa (Toncontín International Airport) are the main international airports in Honduras.

Toncontín International Airport, Tegucigalpa, Honduras

By bus:

The buses are the main form of ground transport and are connected to all the major destinations in the country. Many companies operate on different routes with San Pedro Sula, Copan, Tela, La Ceiba, and Tegucigalpa being the busiest locations. Buses are also used for intracity local transport.

A local bus in Honduras

By car:

Taxis are common in cities like Tegucigalpa and San Pedro Sula and are called "directos." However, the taxis in Honduras don't run on meters, and thus, you should do some negotiation before boarding. You can also call taxi services like Taxis Kennedy and Airport Taxis. Car rentals are also available in major cities, offered by companies like Alamo, Hertz, and Thrifty.

By train:

The rail network in Honduras is small and underdeveloped. It is not widely used and rarely used by passengers. An international link to Guatemala is known but is not operational.

By boat:

Honduras has a total of seven ports, five in the Atlantic Ocean: Puerto Cortés, Tela, La Ceiba, Puerto Castilla, and Roatan. One port, San Lorenzo, is on the Pacific ocean, whereas, Puerto Lempira is a miscellaneous port town in Honduras. Daily ferries connect La Ceiba to the Bay Islands at Roatan or Utila.

Tour boats in Honduras


According to the visa policy of Honduras, the nationalists of the European Union / EFTA are allowed to enter Honduras without a visa. Additionally, almost all countries of Oceania, South America, and North America are allowed to enter the country without a visa. Presently, a total of 84 jurisdictions are allowed visa-free entry to Honduras. Out of the remaining countries, some of those people having a visa of USA, Canada, and Schengen area are allowed to enter without a visa in Honduras. However, you should check for any requirements of a visa for the country of your origin before making any concrete travel arrangements.

Digital Nomads and Remote Work

Similar to a majority of Latin American countries, Honduras is also not an ideal place for digital nomads and remote workers. Low internet speed, no good coworking places, little to no opportunities, and a below-average quality of life is what you can expect from the digital nomad scene of Honduras.

Internet and Mobile Operators

The internet services are not good in Honduras. You can expect an average internet speed of 3-5 Mbps in the cities, which further lowers on beachside areas. The call connectivity is decent, but the internet performance is below average. The low internet performance makes it one of the last choices for digital nomads and remote workers. Some of the networks that operate in the country are:

  • Tigo Honduras
  • Claro Honduras
  • Hondutel Movil
  • Digicel

Gambling and Casinos

Gambling is legal but strictly limited to Tegucigalpa only. Tegucigalpa has two casinos: * Excelsior Hotel and Casino

  • Honduras Maya Hotel & Casino Real

Weed and Drugs

The possession, sale, transportation, and cultivation of marijuana is illegal for both recreational and medical use. It is advised that you should refrain from indulging in any activity involving weed or other drugs as getting caught can land you into considerable trouble.

Health, Fitness, Gyms and Massage

Honduras does not excel in providing medical facilities. Most of the hospitals are average in terms of doctors and treatments. The treatment costs are cheap, but you should not expect a world-class medical treatment, especially if you are from a developed country. That being said, some good hospitals in Honduras are:

  • Hospital Honduras Medical Center, Tegucigalpa
  • Maria Hospital & Pediatric Specialties, Tegucigalpa
  • Hospital Loma de Luz, Balfate

If you are around the beachside, you might not find a lot of gyms, but if you are in the cities, Honduras has some decent gyms for you. Some popular gyms in Honduras are:

Spas are not very good in Honduras, but if you want to try, some of the best spas in Honduras are:

  • Tranquility Spa Roatan, West Bay
  • Spa Baan Suerte, Sandy Bay
  • Blossom Spa, Tegucigalpa

STDs and HIV

The HIV prevalence among adults in Honduras is between 1 and 3.2 percent. Honduras reportedly has around 60 percent of all the HIV cases in Central America. Hence, it is advised that you should always use protection when engaging in sexual intercourse with a stranger in the country.

Stay Safe

Use common sense at all times and be aware of your surroundings. Foreigners are sometimes robbed on the streets of Tegucigalpa and San Pedro Sula at night by thieves who stake out areas in front of tourist hotels, and even in daylight if one happens to be in the wrong part of the city. When taking a taxi in Tegucigalpa check for radio dispatched walkie talkies as people have been robbed at gun or knife point.

Violent crime is common enough in San Pedro Sula with robberies and even gang violence. San Pedro Sula, in fact, has the highest murder rate of any city of Honduras, though mainly among rival gangs seeking to control the various illicit trades. Violent crime and robbery is also very common in Tegucigalpa, the capital city, as well as other smaller towns throughout Honduras.

See Also