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Tegucigalpa dating guide advises how to pick up Honduran girls and how to hookup with local women in Tegucigalpa. Travel, enjoy and have fun with hot single girls and you might even meet the love of your life. Read more on how to date Honduran women, where to find sex and how to get laid in Tegucigalpa, Honduras.

A view of the city of Tegucigalpa, Honduras

Along with its twin sister city, Tegucigalpa is the largest city and the capital of Honduras. The city is located in a valley and is surrounded by majestic mountains. The Choluteca River divides the twin cities into two separate ones.

The city might not be the most beautiful city in Honduras but it is definitely one of the busiest with a vibrant culture and life. More details about the city, the culture, girls, nightlife and more are provided below under different sections.

Tegucigalpa Top 10 Overview:

Chance of picking up girls: 3.5 / 5

Picking up at daytime: 3 / 5

Picking up at nighttime: 4 / 5

Looks of girls: 3.5 / 5

Attitude of girls: 4 / 5

Nightlife in general: 3.5 / 5

Locals' English level: 3 / 5

Transportation: 3 / 5

Budget per day: US$40 - $325

Accommodation: US$15 - $215

Girls in Tegucigalpa

When it comes to Latin America, the girls in Honduras can be severely underrated. This is due to a lot of factors that play into this, including the fact that the country isn’t the safest in the world and a lot of men don’t come here. However, as long as you stick to the major areas in the country, it is just as safe as other Latin American countries like Colombia and Brazil.

However, once you’re in Tegucigalpa, you can find a lot of hot girls here. And you can be assured that the girls here will definitely give you a lot of attention as foreign travelers are not really common here.

RatingLooks Looks of girls: 3.5 / 5

The girls here are like most Latin American girls with dark hair, dark bright eyes, and petite thick bodies that can almost rival Colombian girls. In Tegucigalpa, you can find a lot of hot local girls with great features and looks. Most of the local girls you’ll find here usually have a good sense of style. They know how to dress themselves up and use make-up perfectly to highlight their features.

RatingAttitude Attitude of girls: 4 / 5

The attitude of girls here is usually very nice and most of the girls will go out of their way to make you happy. The girls here are not as jaded as the girls in other Latin American countries and can often be one of the best girls you’ll meet here when it comes to personality.

However, like all girls in Latin America, they can be a bit energetic and can often be very jealous in case they like you. Most of them are usually very protective of their men and if she considers you to be her guy, she can often act very jealous. Other than that, these girls are really great personality-wise.

Where to Get Sex Now

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How to Pick Up Girls

Tegucigalpa is the perfect city in Honduras when it comes to meeting the girls . You’ll find the best girls in the country here as it is the capital. There are a lot of universities here and a lot of young girls come here to study and live in the city. Also, while rural Honduras is not really safe for picking up girls, you have significantly lower risks here.

In terms of methods, the best way to pick up girls is to focus mostly on online dating and night game. Picking up girls during the day here can be borderline dangerous and you don’t want to get involved in a sketchy situation in this country. Online dating works really well here as most of the girls select their suitors via online dating as it is the safest and most socially accepted manner of finding dates here.

RatingPickup Chance of picking up: 3.5 / 5

Even though the country is kind of risky and a lot of the locals do not speak English, you have a decent chance of picking up girls here. Most of the girls will jump at the chance of hooking up with foreigners here.

Tips for Daytime

Picking up girls during the day is not really recommended in Tegucigalpa but that doesn’t mean it is not possible. As long as you stick to the safe places to game here and have a few basic precautions, you can definitely find a lot of results here.

The best places to pick up girls during the day include the areas near the universities as you can find a lot of young girls there. The malls in the city are also good places to find girls to hit on but you will not find it to be as effective as the university areas.

RatingDaytime Chance of picking up at daytime: 3 / 5

You can definitely find average results when it comes to picking up girls during the day here. As long as you can get beyond the language barrier and can approach the girls here, you have a decent chance of getting laid with the local girls here.

Best Places to Meet Girls

Here are some of the best places to meet girls during the day here in Tegucigalpa. While this list is not exhaustive, you can definitely find a lot of success when it comes to dating by going to these places to meet girls in Tegucigalpa:

  • Multiplaza
Multiplaza Mall, Tegucigalpa
  • Mall Cascadas
  • MetroMall
MetroMall, Tegucigalpa
  • Avenida Cafe
  • Espana Park
Espana Park, Tegucigalpa
  • Galeano Cafe
  • El Picacho National Park
  • Rio Chiquito

Tips for Nighttime

Nighttime is the best time for hooking up with the girls here. The nightclubs here are the safest places to meet hot local girls here. As a tourist, you will get a lot of attention here and if you know how to handle it correctly, you can have a lot of success here when it comes to dating.

RatingNighttime Chance of hooking up at nighttime: 4 / 5

When it comes to hooking up with girls during the night, you have a pretty great chance. Most of the nightclubs are usually filled with young girls looking for some adventure and as long as you can approach them properly, you have a really high chance of hooking up with them.

Best Nightclubs to Meet Girls

Here are some of the best nightclubs in Tegucigalpa to meet girls:

  • Sabor Cubano
  • Indie Lounge
  • Kabbalah
  • Bamboo Club
RatingLooks Nightlife in general: 3.5 / 5

Most of the nightlife is centered around Avenida Los Proceres and you can also find a few decent places along Boulevard Morazan. Overall, the nightlife in Tegucigalpa is pretty decent and you can have some wild nights here. Not only are there a lot of great nightclubs here, but you can also find a lot of pubs and bars in the city too.

 There’s something for everyone in Tegucigalpa’s nightlife and you can definitely find venues that suit your personality and taste. Almost all night venues will have at least a few stunners and most of the girls are easy here.

Mature Ladies and Cougars

There is very little chance of meeting mature ladies and cougars here in Tegucigalpa. Most of the girls are either married off young or are in long-term relationships by the time they mature here so it is really hard to find eligible mature ladies and cougars in Tegucigalpa. However, there's always hope and you should not lose it. Make good use of online dating platforms to look for mature women who might be willing to have a wild time with young men like yourself.


When visiting Tegucigalpa, dating can be a fun and interesting experience. AdultFriendFinder.com, lets you meet local members in Tegucigalpa and get to know them on a personal basis before you arrive. It just takes a few minutes, you simply create an account, upload a few images and tell a little about yourself. Since time in your destination may be limited, get to know each other’s desires beforehand so when you do meet, you can skip the awkward introductions and start having some real fun.

Top Dating Tips

The biggest advantage when it comes to picking up the girls here will be the fact that you’re a foreign tourist. Most girls here are looking for something new and are tired of the local men. So while being a tourist will give you a lot of attention here, knowing how to handle it is the key. A lot of times, you can find that not only the girls will be giving you attention but also the men here and they might confront you too in some extreme cases.

The best way to deal with attention is to be friendly with everyone, including the men, especially during the night. Having a few local wingmen will actually get you better results here and will keep you safer too. Other than that, knowing a few Spanish phrases will help you a lot in terms of approaching the girls here. Lastly, it is better if you know how to dress up a bit as social status is really huge when it comes to the girls here.

Relationships and Love

Thousands of single women in Tegucigalpa are searching for a partner and potential future husband. Check out an ultimate guide for dating local girls, relationships, love and marriage: Relationship & Love Guide to Tegucigalpa

Online Dating

Online dating is the best method of finding girls to hook up with here as most of the girls here prefer using online dating when it comes to finding potential romantic partners. Here are some of the best online dating platforms to use in Tegucigalpa:

  • Tinder - 
One of the biggest dating platforms in the world, Tinder works very well in Tegucigalpa too. You can find a lot of local girls on the dating platform who are waiting to hook up with a foreign tourist.
  • Badoo - Badoo is another great dating app that can provide you decent results in Tegucigalpa. Not only will you find local girls on the platform but also quite a few tourist girls too.
  • Happn - When it comes to Happn, you should expect to meet a lot of traveling girls instead of local girls here. Happn also follows a hyper-local approach instead of trying to match you up with girls from an entire city.

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What Kind of Guys Have the Best Chances

Most guys have a pretty good chance of getting laid here. It is better if you’re a more traditional type of guy as most girls here prefer men who can lead them and take care of them. Along with that, the girls here take great notice of how wealthy you are, so guys who have a little extra cash to spend are expected to do better with the women in the city.

Risks while Gaming

While the city is not the safest in the world, you have to take care of a few things when it comes to picking up girls here. Picking up girls on the streets can be a bit risky but nightclubs are usually safer and online dating is the safest in terms of gaming here. Also, make sure that the woman you approach is not accompanied by her husband or boyfriend, as they might take great offence in you approaching their lady. This could cause trouble for you as local men are mostly hotheaded.

How to Get Laid as Soon as Possible

The best way of getting laid as soon as possible here is to use online dating as much as possible. You will have a huge advantage when it comes to online dating here as most girls are tired of matching up with the local men. Along with that, even if you are not into partying and wish to hookup with women in the city, you should not pass on going to the nightclubs. Nightclubs become hubs of hookups in the city and you will miss out on a lot of action if you don't go to the nightclubs.

Gold Diggers and Sugar Babies

Tegucigalpa is full of hot girls looking for a mutually beneficial hookup with travellers. There are lots of girls who don’t charge by the hour but who will do anything for a guy who is willing to help them pay their bills. If you are looking for a more personal and less transactional alternative to escorts, a good place to find these sexy open-minded girls in Tegucigalpa is SecretBenefits.


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Swinging and Naturism

Swinging and naturism are not really a big part of the culture in Honduras and it is almost impossible to find any decent swinger club or naturist venues here. If you’re looking to experience that lifestyle in Honduras, you would definitely be disappointed. You can still look online to see if there are any swinging communities in the city.

Costs of Living

Tegucigalpa is one of the most affordable places to visit as Honduras is still an economically underdeveloped country. More details about the cost of living are provided in the different sections below.

CostsDay Single traveler’s budget per day: US$40 - $325

For the average single traveler, it is possible to enjoy a trip to Tegucigalpa with a budget of just $40 per day. However, most people would like to add a few more luxuries to their trips which can increase the budget by a bit. However, most travelers should be satisfied with a budget of $100 to $325 per day.

CostsAccommodation Accommodation per night: US$15 - $215

Cost of accommodation in Tegucigalpa start as low as $15 per night. However, those places might not be the best places to stay the night. You can find better accommodation for a slightly higher budget and anything near $50 per night should be enough to get you a decent accommodation here. If you wish to live at a luxurious 5-star hotel, it can cost you as much as $215 per night.

CostsBeerBottle Beer in a grocery shop: US$1 - $2

The cost of beer in a grocery shop in Tegucigalpa should cost anywhere between $1 to $2. Some shops may charge a bit more for imported beer but on average, you should expect to pay around $1 for a bottle of beer.

CostsBeerBar Beer in a bar or restaurant: US$1 - $3

The cost of beer in a bar or restaurant, depending on the quality of service provided and mark-up charged by the place, should be somewhere between $1 to $3. On average, you can expect to pay around $2 for a beer at most bars and restaurants here.

CostsMeal Meal in a restaurant: US$5 - $25

The cost of a meal at an inexpensive restaurant should be around $5 while the meal equivalent in a fast food restaurant should cost around $6. You can find a decent meal for 2 people at a mid-range restaurant for around $25 in Tegucigalpa.


You can easily find a lot of accommodation options here from hotels, hostels, to services like Airbnb. The city sees a lot of tourists every year and the quality of accommodation provided by most established is usually very good and at the very least, they definitely provide enough value for money across all fronts. You can get accommodation of you r choice for anywhere between $15 to $215.

Marriott Hotel, Tegucigalpa

How to Get There and Move Around

Tegucigalpa is the biggest city in Honduras and you have a lot of options when it comes to getting to the city and moving around. More details about getting into Tegucigalpa and moving around are provided below under the different sections.

By air:

The main airport serving the city is the Toncontín International Airport, which is infamous for its short runway. While it is completely safe due to the wonders of modern aviation, the landing is definitely an intense experience for most visitors.

There are a number of airlines that operate in the airport which connect it to both cities in Honduras and other international destinations too. Some of the airlines that have flights operating in the airport include American Airlines, Delta, United Airlines, Copa Airlines, Avianca Airlines.

Toncontín International Airport, Tegucigalpa as seen from a distance

By bus:

Tegucigalpa is connected to international cities like San Salvador, Guatemala City and Managua by bus. The buses are usually very comfortable and they generally provide a pretty high level of service. Some of the popular bus companies include: Ticabus, Hedman Alas, Nicabus and King Quality.

As for traveling around the city, there are buses running on set routes which are usually cheap and comfortable. You’ll also find a large variety of buses running in the city, from high-quality premium luxury buses to what are known as “chicken buses” in the city, which has a pretty bad quality of service in general.

Local buses parked at a bus station in Tegucigalpa

By car:

While it is possible to enter Tegucigalpa by car, it is not the best idea as the roads are not really well maintained and driving by yourself can be a bit risky in the country.

When it comes to moving around the city, taxis are very commonly found in the city. However, the local taxi drivers can be a bit wild and drive their cabs as if its an action movie sometimes so definitely remember to wear your seat belt!

By train:

It is not possible to enter Tegucigalpa due to the lack of a developed railway line system in Honduras.

By boat:

Entering the city and moving around it using a boat is not possible.


The visa policy of Honduras is pretty lax and nationals from a lot of countries are not required to have a visa or usually get a visa on arrival. However, it is better to check your country’s status in the Honduras Visa Policy before entering the city.

Digital Nomads and Remote Work

Tegucigalpa is not the best place to work in as a digital nomad. The internet is decent but nowhere near what is needed by most professionals. The city also has safety issues and the overall quality of life isn’t really great either.

Some other cons in terms of the digital nomad life here include the fact that most locals are not proficient in speaking English and the city, in general, is not the most friendly to foreigners. Lastly, the nightlife is also not the best and overall, the city is better to visit as a tourist rather than staying long-term as a remote worker.

Internet and Mobile Operators

The city has decent connectivity when it comes to the internet and mobile operators. There are a lot of established players in the market who provide a high-quality service. Some of the best internet and mobile operators in Tegucigalpa include:

  • Celtel
  • Claro
  • Hounducel
  • America Movil

Gambling and Casinos

Gambling is legal in Honduras and there are three major casinos located in the city. These casinos are:

  • Copanti and San Pedro Sula Hotel Casino
  • Excelsior Casino and Hotel
  • Luxxor Casino

If you’re looking to gamble in the city, you can expect to face some decent action here.

Weed and Drugs

Cannabis or weed is illegal in Honduras. The country’s law can be seen as a bit harsh as neither medical marijuana is legalized nor the possession, sale, transportation, and cultivation of cannabis. Considering the risks associated with weed, you should be very careful if you’re trying to score weed or other drugs here as it can land you into considerable trouble.

Health, Fitness, Gyms and Massage

While the country may not be the most developed country in the world, you can still find a lot of good hospitals in the capital here and that too at a lower cost in general. Here are some of the best hospitals in Tegucigalpa:

  • Viera
  • Hospital General San Felipe
  • Hospital Honduras Medical Center

In terms of gyms, Tegucigalpa has quite a lot of great places you can work out at. For those who’re looking to keep up their fitness regime even when they’re on vacation, here are some of the best gyms you can find in the city:

  • AJ Fitness Center
  • Pitbull Gym #2
  • CYBEX Sport Center

There are also a number of high-quality spas in Tegucigalpa where you can get some world-class massage, therapy, and relaxation services. Some of the best spas in the city include the following:

  • Blossom Spa
  • VIP Tanning Beauty Salon and Spa
  • InterContinental Spa

STDs and HIV

The HIV infection rate in Honduras is somewhere between 1% to 3.2% and it is better to use protection when engaging in intercourse with any girl here, especially in a major city like the capital. While you most likely wouldn’t face any STDs here if you’re hooking up with educated girls, it is still better to use protection as much as possible.

Stay Safe

The most important rule for street safety in Tegucigalpa is to never walk anywhere after dark. Are there areas of the city that are safe to walk in after dark? Yes. As an (assumedly) short-term traveler, do you know what they are? No.

In general, no one in Honduras will intervene during a crime. They do not want to get involved and reap the anger of the perpetrator. They will look the other way and walk right on by. Take special care at night. It is common for a foreigner to be robbed on the streets of Tegucigalpa at night. Thieves will stake out areas near tourist hotels, especially the Hotel Maya.

Cars are commonly broken into in broad daylight and the thieves don't even bother wearing masks. If you are driving, it is always worth it to pay to park in a guarded lot.

See Also