Jump to: navigation, search

Trondheim dating guide advises how to pick up Norwegian girls and how to hookup with local women in Trondheim. Travel, enjoy and have fun with hot single girls and you might even meet the love of your life. Read more on how to date Norwegian women, where to find sex and how to get laid in Trondheim, Norway.

Bakklandet, Trondheim, Norway

Trondheim is considered to be the historic capital of Norway and is the third-largest city in the country. Located in Trøndelag county, Trondheim is also known to be one of the most photogenic cities in the world with beautiful colors to be found at every corner.

There’s a ton of things to do and places to explore in this beautiful city in Norway. More details about the city, the culture, nightlife, girls, and more are provided in the different sections below.

Trondheim Top 10 Overview:

Chance of picking up girls: 3.5 / 5

Picking up at daytime: 3 / 5

Picking up at nighttime: 3.5 / 5

Looks of girls: 4 / 5

Attitude of girls: 3.5 / 5

Nightlife in general: 4 / 5

Locals' English level: 4 / 5

Moving around the city: 4.5 / 5

Budget per day: US$112 - $250

Accommodation: US$60 - $120

Girls in Trondheim

There’s no shortage of hot girls in Trondheim as most of the local girls here are blessed with great genes. Most of the girls here are tall, thin, and beautiful. The girls here usually have blonde hair but it is not uncommon to find brunettes here too.

While the girls here might not be the easiest girls to approach, hooking up with a local girl here is pretty rewarding. Most of the girls here are also financially solid which means the girls here will rarely be after your wallet.

RatingLooks Looks of girls: 4 / 5

The girls in Trondheim are some of the hottest girls in the entire world. They have beautiful Scandinavian features like toned, long legs and thick beautiful lips. While most of the girls here have blonde hair, some girls also have darker colored hair.

Hot Norwegian girl

The girls here know how to use make-up and fashion perfectly and use them to highlight their natural features as much as possible.

RatingAttitude Attitude of girls: 3.5 / 5

While a lot of local girls here can appear shy or uninterested at first, most of them usually open up after getting approached. While most of the girls here have a liberal attitude towards the world, they still believe in traditional gender roles and prefer men who are strong and who can complement their natural feminine nature.

Where to Get Sex Now

It is easy to get sex online in Trondheim. You just need to find the best available girls. See Girls Online Here!

How to Pick Up Girls

Picking up girls in Trondheim is not that hard as long as your approach is good. A lot of girls here can be shy at first and might not respond well to being approached by a stranger. However, most of the girls have lower inhibitions during the night and it is easier to pick them up during the night.

RatingPickup Chance of picking up: 3.5 / 5

Overall, you have a pretty decent chance of hooking up with girls in Trondheim during the day. Even though approaching the girls here might not be easy, there are a lot of great places in the city where you can meet hot girls almost every day easily.

Tips for Daytime

Picking up girls during the day in Trondheim can be a fun experience. It is better to approach the girls indirectly during the day and gradually pump up the tempo instead of going in completely directly. Most of the girls here can appear to be kind of cold and you have to warm them up a bit before they’re ready to take the conversation to the next level.

Secondly, if you’re visiting the city during the winter season, approaching girls outside during the day is not an option at all. In winters, it is better to approach girls at places like cafes and malls to get the best results!

RatingDaytime Chance of picking up at daytime: 3.0 / 5

The chance of picking up girls during the day in Trondheim is not too high or too low. It can take a huge number of approaches in order to find some really great results while gaming during the day in Trondheim.

Best Places to Meet Girls

Here are some of the best places to meet girls during the day in Trondheim:

  • Korsvika
  • Cafe Lokka
  • Ni Muser
  • Byhaven
  • Solsiden
Solsiden Trondheim
  • Trondheim Torg
Trondheim Torg

Tips for Nighttime

If you want to see some of the most stunning girls in Trondheim, you should go to the really high-end nightclubs but if you want to hook up with equally stunning girls, you should hit the mid range nightclubs here.

Most of the mid range nightclubs are frequented by younger college girls here and gaming here will greatly increase your chances of ending up with a girl later at night. These girls also usually have a more liberal view towards casual dating and sex.

Lastly, whenever you’re gaming during the night here, remember to wear decent clothes. Most of the girls here do not expect you to be a fashion icon but the girls here definitely will judge you if the clothes you’re wearing are not flattering at all.

RatingNighttime Chance of hooking up at nighttime: 3.5 / 5

The chance of hooking up with a girl in Trondheim is much higher than the chance of hooking up with girls during the day here. Most of the girls you’ll meet at nightclubs will be expecting to be approached and therefore it is easier to approach them during the night. They also are in the mood for a party which makes them open up to new people faster.

Best Nightclubs to Meet Girls

Here are some of the best nightclubs to meet girls in Trondheim:

  • Knaus
  • Bar Circus
  • Trondhjem Mikrobryggeri
  • Cafe 3B
  • Fru Lundgreen
  • Good Omens
  • Antikvariatet
RatingLooks Nightlife in general: 4.0 / 5

The nightlife in Trondheim is pretty great as there are a number of amazing nightclubs, bars, and pubs to be found in the city. Almost every establishment is usually filled with hot girls on most nights. There are also a lot of universities located within the city which means there are young hot girls looking to party almost every night in Trondheim!

Mature Ladies and Cougars

While it can be a bit hard, you can definitely find a lot mature ladies and cougars in Trondheim. The best way to meet older ladies here is to use online dating and intentionally go for the mature women on the best online dating platforms in Trondheim.


When visiting Trondheim, dating can be a fun and interesting experience., lets you meet local members in Trondheim and get to know them on a personal basis before you arrive. It just takes a few minutes, you simply create an account, upload a few images and tell a little about yourself. Since time in your destination may be limited, get to know each other’s desires beforehand so when you do meet, you can skip the awkward introductions and start having some real fun.

Top Dating Tips

One of the most important things to understand when it comes to approaching a local girl in Trondheim is that while the girls here can initially come off as cold, they warm up very quickly once they like you. Most of the girls here are very wild in bed too but are often afraid to bring out their sexual side.

Understanding this is key to hooking up with the girls here as the key to dating them is to open up their sexual side and connect with them on that level. Most girls here think of that as a unique experience as most of the local guys do not have a good game and often get by just using their looks.

Relationships and Love

Thousands of single women in Trondheim are searching for a partner and potential future husband. Check out an ultimate guide for dating local girls, relationships, love and marriage: Relationship & Love Guide to Trondheim

Online Dating

Online dating can provide a lot of results when it comes to dating hot girls in Trondheim. You can find tons of local girls in Trondheim on most dating apps here. With that being said, here are some of the best dating apps to use in Trondheim:

  • Tinder - Regarded as the best dating app in the world, Tinder works pretty well in Trondheim and can find you plenty of matches during your time here.
  • Badoo - While not as famous as Tinder, Badoo is another great dating app which can lead to some great results when it comes to hooking up with girls in Trondheim.
  • Happn - This dating app is really meant for tourists as it tries to match you up with girls who have walked by your in real life within the last 24 hours. It can be an interesting app to try out, especially for a traveller!

Live Cam Dating

Are you looking for virtual satisfaction in Trondheim? Chat with live web camera models and find the best girl for your needs. There are thousands of girls online 24/7 waiting for you: Live Cam Girls

What Kind of Guys Have the Best Chances

Guys who can connect with the sexual and emotional side of the girls will have the best chances of getting laid here. Also, wearing nice clothes and having a decent body will definitely improve your chances of getting laid here.

Risks while Gaming

Trondheim is a very safe city and you shouldn’t worry too much about facing any risks while gaming here. Most of the locals are nice and friendly so they’re usually not a threat. However, it is important to ensure that you’re not making the girl feel uncomfortable as you can land in serious legal trouble.

How to Get Laid as Soon as Possible

The best way to get laid really fast here is to game during the night at the various nightclubs which are usually near the university areas. These nightclubs are usually frequented by young college girls who are just looking for a nice time and it is easier to pick them up.

Gold Diggers and Sugar Babies

Trondheim is full of hot girls looking for a mutually beneficial hookup with travellers. There are lots of girls who don’t charge by the hour but who will do anything for a guy who is willing to help them pay their bills. If you are looking for a more personal and less transactional alternative to escorts, a good place to find these sexy open-minded girls in Trondheim is SecretBenefits.


Looking for a new bondage partner while traveling? is a community of like-minded people with members around the globe. Our members are interested in submissive sex, power exchange, locating persons for new slave roles, erotic BDSM, bondage & fetish sex, as well as live sex dates. Find thousands of play partners for whatever your fetish may be; bondage, foot, cockold, spankings, role-play, electric or water play, sadism and masochism all while traveling in Trondheim.

Swinger Clubs and Naturism

There are a few naturist venues in Trondheim where you can experience that lifestyle. Naturism is a big part of the country’s culture and is generally well accepted in a lot of places here. There are also a few swinger clubs to be found here but it can be a bit hard to find them as a tourist here.

Costs of Living

The costs of living in Trondheim are relatively high but it is still affordable for a lot of people. More details about the cost of living in Trondheim are provided in the sections below.

CostsDay Single traveler’s budget per day: US$112 - $250

A single traveler should have a budget of at least $112 per day. However, you might have to increase your budget a bit in order to have a better experience of the city. Overall, a budget of $250 per day should be more than enough for most people.

CostsAccommodation Accommodation per night: US$60 - $120

The cost of decent accommodation in Trondheim starts at around $60 per night. You can also find a lot of better hotels that can charge a bit more for accommodation. However, most decent hotels usually charge under $100 per night and anything beyond that should be considered to be premium and beyond the needs of most people.

CostsBeerBottle Beer in a grocery shop: US$3 - $4

The cost of beer at a grocery shop in Trondheim should cost anywhere between $3 to $4 depending on the brand of the beer and the locality of the grocery shop. Overall, you can expect to pay $3 on average for beer in most grocery shops in the city.

CostsBeerBar Beer in a bar or restaurant: US$9 - $9

The cost of beer in a bar or restaurant in Trondheim is usually $9 for most places here. Some bars may charge a bit less but the generally accepted price of beer at any establishment here is at least $9.

CostsMeal Meal in a restaurant: US$11 - $72

You can get a meal at a fast food restaurant here for around $11. A meal at an inexpensive restaurant here costs around $20 and a great meal at a high-end restaurant here can cost up to $72.


There is no shortage of great accommodation in Trondheim. While the cost of accommodation here can be a bit on the expensive side, the quality provided by them is definitely very high. There are also some budget hotels and hostels to be found in the city too. You can also use the services of an accommodation platform like Airbnb here.

How to Get There and Move Around

Trondheim has a lot of transportation options as it is one of the biggest cities in the country. It is pretty easy and convenient to get into Trondheim and move around. More details about how to get into the city and move around using various kinds of transportation are provided below.

By air:

The main airport serving the city is Trondheim Airport Værnes. It is an international airport and connects the city to many domestic and international destinations like London, Amsterdam, Stockholm, Alicante, Riga, and others.

There are multiple ways to travel from the airport to the city and vice versa like buses, trains, and taxis. While you can find a bus departing for the city from the airport every ten minutes, you can find trains departing for the city every hour. Most of these transportation options are cheap, reliable, and effective.

By bus:

There are multiple options when it comes to getting into Trondheim using a bus. The city is connected to cities like Oslo, Molde, Alesund and other cities in the country.

As for moving around the city, Trondheim has a very well developed bus network that covers almost every part of the city. The local buses are reliable, regular, and affordable. While buses can be found in plenty in all parts of the city during the day, they can be a bit harder to find during the night.

By car:

The city is connected to a lot of neighboring cities with a well-built road network. It is possible to enter the city by car. You can either rent a car and drive it yourself or use the services of a long-distance taxi.

As for moving around the city, you find plenty of taxis in the city and you can also find most major car rental services here too if you would rather prefer driving the car around the city yourself.

By train:

Trondheim is also connected to cities like Oslo by train. Most of the trains in Norway are modern, well developed and a comfortable way to travel into the city.

When it comes to moving around the city, you can use local trains to move within the city boundaries. However, you should note that local trains are no longer part of the common public transport fare system in Norway anymore so you have to pay extra for your tickets.

By boat:

It is possible to enter Trondheim from Bergen by boat. However, the journey takes a long time and is not really the most effective way to enter the city. The city is also connected to other destinations like Kristiansund by boat.

Trondheim is also connected to Munkholmen, a resort island by boat. It is definitely a fun experience if you have the time!


Norway is a member of the Schengen Agreement and nationals from other member states can enter Trondheim and live without a visa for up to 90 days. Overall, the visa policy of the country is pretty reasonable but you should definitely check your country’s status in Norway’s visa policy before deciding to visit Trondheim.

Digital Nomads and Remote Work

Trondheim is a great place for most digital nomads as it has really great internet, good air quality, great quality of life, and good healthcare facilities.

The nightlife here is also pretty great and there are plenty of places to work from here. Most of the locals also speak English which makes the destination more attractive for digital nomads.

The only problem for most people when it comes to Trondheim being a digital nomad destination is the higher cost of living. Most digital nomads prefer good places to live with a low cost of living and Trondheim definitely doesn’t have a low cost of living and tends towards being a pricey place to live in.

Internet and Mobile Operators

There are a lot of Internet and mobile operators in the country. You can expect a good network almost anywhere in the city as almost every operator provides fast and reliable connectivity. Here are some of the best internet and mobile operators in Trondheim:

  • Telenor Mobil
  • Telia Norway
  • Ice
  • Teletopia

Gambling and Casinos

While there is a distinctive lack of proper casinos in Trondheim, you can still experience some gambling action betting on racing horses in Leangen Travbane. However, it is definitely no Vegas and if you’re expecting gambling to be a major part of your time here, you will be pretty disappointed with what Trondheim has to offer.

Weed and Drugs

Weed is not legal in Norway and most laws regarding it and other drugs are pretty strict here if you are a repeat offender. While the risk of getting into trouble for smoking weed is on the low side here, it is still better to avoid the sketchy drug dealers of Trondheim.

Health, Fitness, Gyms and Massage

On the off chance that you require healthcare and medical services during your time off in Trondheim, you can rest assured as there are a lot of great hospitals providing a great quality of service here. Here are some of the best hospitals in the city:

  • Broset
  • St. Olav’s Hospital
  • Forsyningssenteret

If you’re the kind of person who likes to keep up with his fitness regime and work out routines, you can find a lot of great gyms located in Trondheim. Most of the gyms here have world-class facilities and you can find excellent trainers and amenities. Here are some of the best gyms located in Trondheim:

  • Fresh Fitness
  • T-Gym
  • Impulse Fitness

Lastly, if you’re looking to take some time off to relax during your time here in Trondheim, you can use the services of one of the many great spas located all around the city. Most of the spas here provide very high-quality service and you’ll definitely have a great time at the spas here. Some of the best spas located in Trondheim include:

  • Trondheim Hamam
  • Clementine Day Spa
  • Bare Flyt Trondheim

STDs and HIV

The HIV prevalence rate in Norway is very low at around 0.1% so you definitely don’t have to worry about catching STDs like HIV during your time here. However, it is always a good idea to use protection when you’re getting intimate with a girl you barely know.

Stay Safe

Generally considered to be the sort of city where little old ladies can walk safely in dark alleys. It is also not terribly uncommon that regular people will go to great strides to give you back your wallet if you drop it, with cash and credit cards intact.

The only "danger" you might encounter are the occasional youths stumbling around in large groups on Friday/Saturdays. The same goes for Trondheim as anywhere else; leave drunk people alone and it's a good chance they'll leave you alone as well.

See Also