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Tromsø dating guide advises how to pick up Norwegian girls and how to hookup with local women in Tromsø. Travel, enjoy and have fun with hot single girls and you might even meet the love of your life. Read more on how to date Norwegian women, where to find sex and how to get laid in Tromsø, Norway.

Tromsø City View

Tromsø is the largest city in Northern Norway and a cultural center for the region. The city is also known as the gateway to the Arctic and has a unique climate and temperature. While a beautiful view of the Northern Lights is often considered to be the main attraction for the city, Tromsø has a lot of other things to offer too.

More details about the city, its culture, its nightlife, girls, and more are provided in the sections given below in this guide.

Tromsø Top 10 Overview:

Chance of picking up girls: 3.5 / 5

Picking up at daytime: 3 / 5

Picking up at nighttime: 3.5 / 5

Looks of girls: 4 / 5

Attitude of girls: 3 / 5

Nightlife in general: 4 / 5

Locals' English level: 4 / 5

Moving around the city: 3.5 / 5

Budget per day: US$120 - $400

Accommodation: US$70 - $250

Girls in Tromsø

The local girls in Tromsø are some of the most gorgeous girls in the entire world. This is partly due to the fact that they’re naturally blessed with beautiful features but they also put in a lot of effort to ensure they look their best.

While the girls here can easily compete with girls from other European countries like Russia and Ukraine in terms of looks, picking them up might be a bit challenging. The girls in Tromsø are also usually better educated and more independent when compared to the girls from other European countries.

RatingLooks Looks of girls: 4 / 5

Even the average girl in Tromsø has model-like looks. Most of the girls here are usually tall and slender with great bodies. These Scandinavian goddesses usually have blonde hair and bright eyes that can make anyone fall in love with them. They also use the right amount of makeup to complement their natural beauty and wear clothes that highlight their best features and hot bodies.

RatingAttitude Attitude of girls: 3 / 5

The girls here can initially come across as a bit cold just like the weather here. The country has a high standard of living and most of these girls do not require a man to look after their financial needs. They’re usually looking for real connections with men to fulfill their emotional needs and might play a bit harder to get than most European girls.

Where to Get Sex Now

It is easy to get sex online in Tromsø. You just need to find the best available girls. See Girls Online Here!

How to Pick Up Girls

Picking up girls in Tromsø can be a bit challenging but it is definitely worth it. It can be a bit challenging because the girls here know exactly how hot they are and you also have decent competition from the local guys here. However, what can give you an advantage over the local guys here, is your approach.

Most of the local guys are usually very shy here and do not like approaching girls a lot. This also means that most of these girls here are not used to getting approached and for them, it is a novel experience and if you can manage to get your approach right, you can get a lot of decent results here.

RatingPickup Chance of picking up: 3.5 / 5

As mentioned previously, picking up girls here can be a bit challenging but you shouldn’t feel disheartened as most of the girls are easy to pick up once they’re comfortable with you after your approach.

Tips for Daytime

Gaming outside during the day is not really advisable in Tromsø due to the extreme climate here. It is better to game inside places like cafes and big shopping malls here during the day.

Approaching girls here can be a bit difficult as most of them are usually reserved and shy at first. It is best to approach the girls in Tromsø indirectly during the day. Don’t be afraid to be logical when you’re talking to the girls here as they often like talking about serious topics just as much as flirting!

It is also a good idea to start a conversation about culture as Norwegians girls, like all Norwegians, love their culture and are very proud of it. In fact, you can almost watch their eye light up whenever you start talking to them about their country and its culture!

RatingDaytime Chance of picking up at daytime: 3.0 / 5

Overall, you have a pretty decent chance of picking up girls here during the day.

Best Places to Meet Girls

Here are some of the best places to meet girls during the day in Tromsø:

  • Cafe Sånn
  • Smørtorget
  • Kaffebønna Stortorget
  • Nerstranda
  • Jekta Storsenter

Tips for Nighttime

Gaming during the night will give you way better results than gaming during the day here in Tromsø. The girls here are more open to getting approached during the night and are usually less cold than they normally are during the day.

You should also keep it in mind that the local girls here are not really impressed by tourists or wealth and winning them over requires creating an emotional connection with them. During the night, it is important to approach the girls as directly as possible.

Most of the girls you will meet here will understand and speak English pretty perfectly so you don’t have to worry about a language barrier during your time here in Tromsø.

RatingNighttime Chance of hooking up at nighttime: 3.5 / 5

Most guys will have a decent chance of hooking up at night in Tromsø. There’s a lot of places here where you can go meet girls during the night and most of them are usually packed with hot girls almost every night. You’ll have countless chances of approaching hot girls so just by the numbers alone, you have a really great chance of hooking up with girls here.

Best Nightclubs to Meet Girls

Here are some of the best nightclubs in Tromsø for meeting girls:

  • Bastard Bar
  • Solid
  • Ølhallen
  • Gründer Tromsø
RatingLooks Nightlife in general: 4 / 5

The nightlife in Tromsø is really good and there’s a variety of nightclubs, bars, and pubs where you can meet tons of hot girls almost every weekend. Some of the places here are also packed even during the weekdays. You can find hot girls in almost every nightclub and bar here which means you will have a lot of opportunities when it comes to picking up girls here.

Tromsø by Night

Mature Ladies and Cougars

There’s a pretty decent chance of meeting mature ladies and cougars here as a lot of older women in Tromsø like to be independent. However, you won’t find these women in the nightclubs but in the quieter bars and pubs that are also spread all over the city.


When visiting Tromsø, dating can be a fun and interesting experience., lets you meet local members in Tromsø and get to know them on a personal basis before you arrive. It just takes a few minutes, you simply create an account, upload a few images and tell a little about yourself. Since time in your destination may be limited, get to know each other’s desires beforehand so when you do meet, you can skip the awkward introductions and start having some real fun.

Top Dating Tips

One of the most important things when it comes to picking up girls in Tromsø is that you should remember to not try too hard. Don’t show off your achievements or status as it can often turn off the girls here who are generally not interested in materialistic things.

Secondly, while most of the girls here will tell you they are independent and liberal, they still prefer men who can take the lead in the interactions.

Lastly, most of the girls here are a bit shy but they still have a good sense of humor. Humor can make the difference between a good approach and a bad approach here and it can help to make the girl feel more comfortable which makes them act warmer towards you.

Relationships and Love

Thousands of single women in Tromsø are searching for a partner and potential future husband. Check out an ultimate guide for dating local girls, relationships, love and marriage: Relationship & Love Guide to Tromsø

Online Dating

You can meet a lot of girls here using online dating. A lot of the local girls in Tromsø use dating apps to find guys to hang out with. While being a foreigner doesn’t give you an advantage on online dating here, you can still expect to get quite a few decent matches on all the major dating apps here. Here are some of the best online dating apps in Tromsø:

  • Tinder - Widely regarded as one of the best dating apps in the world, Tinder works pretty well in Tromsø too and you can find lots of local hot girls on the app.
  • Badoo - Badoo is another dating app which you can use to get decent results in Tromsø. Not only will you find a lot of local girls on the app but also quite a few tourists.

Live Cam Dating

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What Kind of Guys Have the Best Chances

Guys who can easily connect with girls on an emotional level will have the best chances of getting laid here. While being in shape isn’t really required to get laid here, guys who have fit bodies will generally have a better chance of hooking up with girls here. Lastly, being curious about the local culture will also increase your chances of getting laid here.

Risks while Gaming

Tromsø is generally very safe and you shouldn’t worry about any risks while gaming here. Most of the local people here are shy and introverted. They also do not like getting into other people’s business and most girls here do not mind getting approached. Overall, you can expect your time in Tromsø to be very fun and completely safe.

How to Get Laid as Soon as Possible

Gaming during the night will give you the best results and ensure you get laid as soon as possible. The best nightclubs for finding fast girls here are the mid-range ones. The premium nightclubs are usually filled with girls who will make you wait a long while before hooking up with you and the cheap nightclubs here are not really filled with the best girls Tromsø has to offer!

How to Get Laid as Soon as Possible

Gaming during the night will give you the best results and ensure you get laid as soon as possible. The best nightclubs for finding fast girls here are the mid-range ones. The premium nightclubs are usually filled with girls who will make you wait a long while before hooking up with you and the cheap nightclubs here are not really filled with the best girls Tromsø has to offer!

Gold Diggers and Sugar Babies

Tromsø is full of hot girls looking for a mutually beneficial hookup with travellers. There are lots of girls who don’t charge by the hour but who will do anything for a guy who is willing to help them pay their bills. If you are looking for a more personal and less transactional alternative to escorts, a good place to find these sexy open-minded girls in Tromsø is SecretBenefits.


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Swinger Clubs and Naturism

While naturism is not really uncommon in Norway, there aren’t any official naturist places in Tromsø. Swinger clubs are also pretty hard to find unless you know people who are into that lifestyle here.

Costs of Living

Tromsø is one of the most expensive places to live in and naturally has a pretty high cost of living. More details regarding the cost of living in Tromsø are provided in the different sections below.

CostsDay Single traveler’s budget per day: US$120 - $400

A single traveler should have a budget of at least $120 per day in Tromsø. However, the costs can rack up pretty quickly when you’re having fun here and the daily budget might be extended by a significant amount. Overall, a budget of $400 per day should be enough to have a decent experience in Tromsø.

CostsAccommodation Accommodation per night: US$70 - $250

The cost of decent accommodation in Tromsø starts at around $70 per night. If you want to stay at a hotel that isn’t a budget option, you can find more premium hotels that come with more premium prices. Most higher-end hotels can charge up to $250 per night in Tromsø.

CostsBeerBottle Beer in a grocery shop: US$3 - $5

The cost of a beer in Tromsø’s grocery shops can range from $3 to $5. The price can vary depending on the quality and brand of beer.

CostsBeerBar Beer in a bar or restaurant: US$8 - $12

The cost of a beer at most bars and restaurants here is around $10. Some places might charge a bit less while some places charge more which makes the price of beer to be in the range of $8 to $12 at most places in Tromsø.

CostsMeal Meal in a restaurant: US$16 - $88

A meal at a fast-food chain restaurant here usually starts at around $16. You can experience a meal at a local inexpensive restaurant for around $22 and a proper three-course meal at a good restaurant here can cost up to $88.


Most of the hotels in Tromsø fall in the upper mid-range in terms of prices and their patrons are often business people. Most of the hotels here have multi-lingual and professional staff with good food and decent rooms. During the tourist season months like June, it can be a bit hard to find rooms here.

How to Get There and Move Around

There are a number of ways you can reach Tromsø and moving around the city is also made easy by the efficient public transportation here. More details about getting into the city and moving around are provided in the different sections below.

By air:

The Langnes Airport is the main airport for Tromsø and all domestic and international flights land there. The airport connects the city to various destinations in Norway like Oslo and Svalbard and also to international destinations like Murmansk (Russia), and London (UK).

There are a number of airlines that operate on the airport like SAS and Norwegian Airlines. In order to get the best prices and the widest range of options, you should book the tickets in the summer season when flights are abundant.

You can enter the city from the airport by a variety of transportation modes such as buses and taxis. The city center is very close to the airport and a bus ride from the airport to the city takes only 15 minutes.

Tromsø Airport

By bus:

Tromsø is connected to Alta by a daily bus and to Narvik by three buses that run daily too. Depending on the season, it is also possible to travel to Rovaniemi in Finland by bus.

Tromsø also has a great public transport system with a number of routes that transverse the entire city. The city center is often the central point for most bus routes in the city.

Bus in Tromsø

By car:

Tromsø is connected to all its neighboring cities with a great road network. While the occasional snowstorm may close the roads, driving in the winter here is usually not a problem. The city can also be reached from towns in Sweden and Finland like Kiruna and Helsinki by car. You can also drive into the city from the Russian border.

When it comes to moving around the city, taxis are plentiful and you can also find a lot of car rental services here where you can rent a car to explore the city on your own. It can take a little time to get used to the traffic conditions of the city but overall, the traffic is not really that bad here.

By train:

There are no direct trains that can take you to Tromsø. There is a local bar called Jernbanen which translates to the train station. Most people travel to cities near Tromsø by train and reach Tromsø either by bus or car.

Train in Tromsø

By boat:

Tromsø is a stop for the famous Hurtigruten ships that follow a ferry line across the Norwegian coast from Bergen to Kirkenes.


Norway is a member of the Schengen Agreement and nationals from other member states are allowed to enter the country without a visa. If your country is not a member of the Schengen Agreement, it is a good idea to look up its status on the visa policy of Norway before visiting Tromsø.

Digital Nomads and Remote Work

Tromsø is an amazing place to live in with really fast internet, great air quality, and a great quality of life too. You can also find amazing healthcare facilities here and the locals can speak English without any issues. The nightlife here is also pretty good and you can find a number of places to work from as a digital nomad.

However, the issue with Tromsø is that it can be a bit too expensive for most digital nomads. The average cost of living in Tromsø for a month is quite high and most digital nomads avoid Tromsø specifically due to the high cost of living here.

Internet and Mobile Operators

Norway has a well developed and modern communication network with a lot of companies provided excellent connectivity. You can expect a reliable and good network and coverage in the city. Here are some of the best internet and mobile operators in Tromsø:

  • Telenor
  • Telia Norge
  • Network Norway

Gambling and Casinos

Tromsø is not an exciting place for gamblers as there are only a few casinos here that offer any action. Here is a list of casinos that you can find in Tromsø:

  • Casino in the Radisson Blu Hotel
  • Casino Royale Tromsø Ruedagruppe

Weed and Drugs

Cannabis is not legal in Norway and while there is an ongoing effort to create more relaxed laws regarding weed, currently the weed laws here are considered to be one of the harshest in the world. You can end up spending serious fines and even jail time if you’re caught with weed or other drugs in Tromsø.

Health, Fitness, Gyms and Massage

Norway has one of the best healthcare systems in the world and you can find a number of great hospitals in Tromsø that can easily take care of any medical problems you face. The hospitals here also have state of the art equipment and great doctors. Here are some of the best hospitals in Tromsø:

  • Barne og ungdompsykriatisk avdeling I UNN Tromsø (BUPA)
  • Helsehuset Tromsø
  • HelseIArbeid-senteret

Along with great hospitals, Tromsø also has an abundance of high-quality gyms that have the leading equipment and trainers to help you stay fit even during your time off. Here are some of the best gyms in Tromsø:

  • EVO Tromso South
  • Stamina Tromsø
  • Black Box Gym

There are also a lot of great spas you can find in Tromsø that offer amazing relaxation, massage, and therapy services. You can expect to receive a really high quality of service at the premium spas in Tromsø. Here are some of the best spas located in the city:

  • Bryggen spa AS
  • Essens Dagspa
  • Divine Linda Linda Helene By Blikfeldt

STDs and HIV

The HIV prevalence rate in Norway is very low at around 0.15% which means you shouldn’t have any problems with the local girls here regarding STDs like HIV. However, it is still important to be careful and use protection when you’re hooking up with foreign girls you don’t know well.

Stay Safe

Norway is a fairly safe country in general, and Tromsø is no exception. Violence is usually limited to drunk 19 year olds fighting in the taxi line at 4 in the morning. Theft is not unheard of, though, and don't leave your camera unattended.

Earlier, the local drug addicts used to beg for money along the main street. They have now started selling "Virkelig", a local version of The Big Issue, and they have now been replaced by beggars from the Balkans. Neither represent a danger, though.

See Also