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Sardinia dating guide advises how to pick up Italian girls and how to hookup with local women in Sardinia. Travel, enjoy and have fun with hot single girls and you might even meet the love of your life. Read more on how to date Italian women, where to find sex and how to get laid in Sardinia, Italy.

Chia Beach in Sardinia

Sardinia is a large Italian island in the Mediterranean sea and has a coastline of 2,000 km. Sardinia is famous for its sandy beaches, and a mountainous interior crossed with hiking trails. The rugged landscape of Sardinia consists of thousands of nuraghi, mysterious beehive-shaped stones belonging to the bronze age. Sardinia is the second-largest island in the Mediterranean Sea and is divided into four provinces and one metropolitan city. Cagliari is the region's capital and the largest city. Sardinia is a popular tourist place, mostly for its seaside tourism. The best time to visit Sardinia is the months from April to June.

Sardinia Top 10 Overview:

Chance of picking up girls: 3.5 / 5

Picking up at daytime: 3.25 / 5

Picking up at nighttime: 3.75 / 5

Looks of girls: 4 / 5

Attitude of girls: 3.5 / 5

Nightlife in general: 4 / 5

Locals' English level: 3.5 / 5

Moving around the city: 3 / 5

Budget per day: US$100 - $700

Accommodation: US$60 - $600

Girls in Sardinia

Almost all girls living in Sardinia are Italian. Italian women are stylish, confident, and family-oriented. Italian girls prioritize their families, and many live with them even after growing up. Italian girls are known for their style. They wear some of the most stylish outfits in the world and look absolutely gorgeous. Italian girls are confident and mature. They know the art of maintaining a successful relationship but will not mind sharing the bed with someone they like. Italian women love to eat and have great taste in food.

Italian women are independent and well-educated. More than 80 percent of Italian women have completed their secondary education, and more than 50 percent of them are employed. The rest are housewives and take care of their family. Almost all Italian women are Christians and are fairly religious. Italian girls usually go for group dates if it is the first one. So, if you are about to date an Italian girl, be prepared to see a couple of close friends of her.

If you are planning to date an Italian girl, you need to have a few things in your mind. They are not easy to impress. Italian girls are smart and confident. Being a rich dude or an American or British will not woo them. You need to be a guy who matches the standards of Italian girls. There are a few things you need to focus on. Your dressing should be on point because that is important to impress an Italian woman.

You should also learn some Italian as it is a big factor to impress girls. It is important to talk about tourists as well because you will find a lot of them near the coastline. Tourism in Sardinia is not as big as in mainland Italy, but you will still find a number of tourists, especially during the summer. Most of the tourists visiting Sardinia are either from Italy or from nearby countries like France, Switzerland, Slovenia, Croatia, and Liechtenstein, and Austria. Tourists are easier to pick up than locals, and you should definitely have them in your scheme of things.

RatingLooks Looks of girls: 4 / 5

Italian girls are beautiful and stylish. They possess typical Mediterranian features: dark hair, dark eyes, fair skin, and sexy bodies. Sexy bodies cannot be associated with the geography of Italy but with personal habits. In spite of being residents of a country famous for its food, Italian girls focus on their diet and workout. Their beauty and stunning bodies are complemented by their elegant dressing style, which is regarded as one of the best in the world.

RatingAttitude Attitude of girls: 3.5 / 5

Italian girls are confident and smart. They are one of the most open-minded and easy-going lot of girls in the entire world. Italian girls like to have fun. They like to eat, drink, and party. They like shopping and vacations. They are friendly and polite as well. Although being a stranger, you might get a cold response. Italian girls don't mind getting involved in hookups and one night stands but are not of a loose character. You have to put in the efforts to impress an Italian girl.

Where to Get Sex Now

It is easy to get sex online in Sardinia. You just need to find the best available girls. See Girls Online Here!

How to Pick Up Girls

To pick up Italian girls, you have to follow to old school way of directly picking up with pick up lines. Italians girls are smart and straightforward. They want you to be confident and straightforward too. If you find a good looking girl, just make sure she is alone, and if not, she is at least not with her boyfriend. If she is with her boyfriend, it is better to let her go and look for someone else. If she is alone, go ahead and try talking to her. Learning some Italian can really help, and if you learn a few pick up lines in Italian, you can get good results.

You should not get overwhelmed by dating gurus who tell you to follow their tips and get laid within a few hours. You need to acknowledge the fact that you need to be patient as this process takes time. Not every guy is born with Greek-god looks. Most of the guys are average looking males who need to put in efforts to impress a girl. And when the girl is Italian, you need some luck as well. Therefore, as soon as you reach Sardinia, start your research. Observe the girls, how they behave, how they talk, and create your own plan to pick up girls.

You might spend a week or two without any results but don't lose hopes. It is the usual time taken to pick up girls. You may get lucky and get laid within a couple of days, but in most cases, you will need to instill trust and comfort before convincing the girl to take a step forward. If you spend a couple of weeks and see no hope of success, try your luck with tourists. Although success with tourists is not guaranteed, you can give it a try as tourists are easier to pick up than locals.

RatingPickup Chance of picking up: 3.5 / 5

Chance of picking up girls in Sardinia are good. Although Italian girls are hard to pick up, they love getting picked up too. If you manage to understand the requirements of Italian girls and adjust accordingly, you will have decent chances to pick up girls. If you know Italian (a few greetings and pick up lines), you have a good chance to pick up girls. If not, you may have a harder time.

Tips for Daytime

Sardinia is a popular island which is full of beaches and natural beauty. Your aim during the daytime should be to visit these places. Sardinia has a few good cities but is not worth spending a lot of time. Your goal in Sardinia should be to spend most of your time near the coastline. Therefore visit beaches, beach clubs, trekking spots, and other daytime attractions. Popular beaches in Sardinia are:

  • Cala Goloritze, Baunei
  • Porto Istana Beach, Olbia
  • Spiaggia Del Principe, Arzachena
Spiaggia Del Principe
  • Porto Giunco Beach, Villasimius
Porto Giunco Beach
  • Tuerredda Beach, Teulada

Other popular destinations that you should consider visiting during the daytime are:

  • Neptune's Grotto, Alghero
  • Su Nuraxi di Barumini, Barumini
  • Capo Testa, Olbia-Tempio
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Capo Testa
  • Bastione Saint Remy, Cagliari
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Bastione Saint Remy
  • Cagliari Cathedral, Cagliari
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Cagliari Cathedral

If you are a fan of shopping, you can check out those options as well. Many tourists love shopping during the daytime. Moreover, if you visit shopping malls, you can come across some locals as well. Some good shopping malls in Sardinia are:

  • Sardinia Outlet Village
  • Luxury Mall
  • Polo Commerciale La Corte del Sole

Other than these places, you can visit other places as well. You need to find a place that is popular and both locals and tourists visit it. You can also ask the locals about such places.

RatingDaytime Chance of picking up at daytime: 3.25 / 5

Chance of picking up girls in Sardinia during the daytime is also good. Sardinia is an island with a lot of beaches and beach clubs. Islands are one of those places where people visit to relax and have fun. Therefore, you can expect a lot of girls visiting the island to be naughty and looking for some good-looking guys to have sex. You might not need to put in a lot of efforts if you come across such girls. However, if your target is to pick up locals, you will need to put in some hard work.

Best Places to Meet Girls

Sardinia has a ton of good places to meet girls. Being an island, you can visit any corner of the island, and you will find some good spots. However, if you have time constraints, you should stick to Cagliari as it is the biggest and the most popular city in Sardinia. Moreover, if you want to pick up local girls, Cagliari is the best city for that purpose as well. Therefore, you should start with Cagliari, and if you have time, you can explore other areas as well. Other areas to try are Olbia and Alghero. Best places to meet girls in Sardinia are:

  • Nuraghe Su Nuraxi, Barumini
Nuraghe Su Nuraxi
  • Santa Teresa di Gallura (town)
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Santa Teresa di Gallura
  • Porto Giunco, Cagliari
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Porto Giunco
  • Orgosolo (town)
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  • Bastion of Saint Remy, Cagliari

Tips for Nighttime

Nighttime is great to pick up girls in Sardinia. Sardinia has a party culture that gets magnified during the nighttime. You will find a lot of good beach clubs and nightclubs to have fun and pick up girls. Cagliari has a lot of good options for the nighttime. Other than Cagliari, Olbia and Alghero are good places to spend your night as well. During the nighttime, your focus should be mainly on the spots that have a party theme or a party culture. These places are usually preferred by naughty girls to get the attention of some good-looking guys.

Your dressing needs to be on point during the night. Although Italian girls want guys to dress well, you need to understand that you might not find a lot of locals in Sardinia. Most of the locals living in Sardinia live in the cities whereas most of the tourists are found near the coastline of the island. Since the real flavor of Sardinia can be experienced near the coastline, you should stay there as well. But, the nightlife near the coastline is different from the cities.

In beach clubs or nightclubs located near beaches, the overall vibe is different. You will notice a more casual atmosphere in terms of design, music, and dressing. Therefore, you should dress accordingly. Dressing formally can work for a nightclub in Rome or Milan but is not ideal for a club on the coastline of Sardinia. Here, you need to be more casually dressed in light-colored clothes that don't look flashy. Casual accessories like hats can add to your style as well.

RatingNighttime Chance of hooking up at nighttime: 3.75 / 5

Chances of hooking up at nighttime are very good. Because of the beach and party culture, you will find a lot of girls that are interested in hookups and casual relationships. The trick here is to find the ideal place to find such girls. Most of these girls are found near the coastline, especially in the cities of Cagliari and Alghero. If you manage to find the right spot and the right company, you will have a great time picking up girls.

Best Nightclubs to Meet Girls

Sardinia has no shortage of good nightclubs. Parties are the soul of Sardinia and nightclubs, and beach clubs are the places where parties are held. Therefore, a place like Sardinia is incomplete without some excellent nightclubs. Cagliari and Alghero have the best nightclubs on the island. Other areas like Olbia also have a few good nightclubs. You should never skip nightclubs because nightclub is the best place to pick up girls during the nighttime. And if you are not getting too much success from the day game, you should put in all your efforts in the night game. Some popular nightclubs in Sardinia are:

  • Ritual Club, Arzachena SS
  • Phi Beach, Baja Sardinia OT
  • La Perla Club, Cagliari
  • Sottovento Club Porto Cervo, Olbia
  • Bora Bora Club, Cagliari
RatingLooks Nightlife in general: 4 / 5

The nightlife of Sardinia is incredible. Sardinia has tons of clubs and bars spread all over the island. Especially if you are in Cagliari or Olbia, you will have an exotic night experience. The atmosphere and the aura of the coastline during the nighttime are definitely worth experiencing. Moreover, you have a really good chance of picking up girls as well, which make the nighttime furthermore awesome.

Mature Ladies and Cougars

Finding mature ladies and cougars is easy in Sardinia. As mentioned earlier, Sardinia is a famous tourist place, and the tourist and a big portion of the tourists are single-middle aged women. These women take a break from their busy lives and visit such places to have fun and chill out. They are very intrigued by rich young men and continually have sex with them. But, the good news is that you don't need to be rich to get laid with them. However, you need to look good because that is how they scan dudes. Dress well, smell well, and be confident in your approach, and you will get signals from such ladies. Even if you don't get signals, feel free to approach them directly. Mature women don't mind young guys hitting on them and often enjoy it. You should make the most of such opportunities if you get one.


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Top Dating Tips

You need to have different dating approaches for tourists and locals. Talking about tourists first, they are certainly aware that this is not a long-term commitment and only a casual relationship that will last for a few days. Therefore, she will not waste much of your time. You are likely to get laid in one to two dates. However, some girls might elongate the process, and it will be your call to be a part of it or opt-out of it. You should make your stand clear before dating that you are not looking for any serious commitments. When it comes to dating a local, you may have to put in some work. Locals usually take some time as it might affect their reputation. Although Sardinia is a very liberal place, some people might stereotype such girls as slutty. Therefore, you may need to show some patience and wait for the girl to make a move. However, you should not waste a lot of time, and if you don't see any hope of getting laid even after three to four dates, simply refuse to continue further. There is no shortage of girls in Sardinia, and you will get a decent number of opportunities.

Relationships and Love

Thousands of single women in Sardinia are searching for a partner and potential future husband. Check out an ultimate guide for dating local girls, relationships, love and marriage: Relationship & Love Guide to Sardinia

Online Dating

The dating scene in Italy is quite decent. There are a few good dating sites that are worth trying. However, the dating scene in Sardinia is not as big as in major cities like Rome and Venice. It is because of the tourist prevalence in the area. Many locals live in the cities, and if you want to get success in online dating, you have to target girls living in the cities. But if you get the online dating game right, you will have a huge advantage because you will be easily able to pick up both mature women as well as young girls. However, online dating is not as easy as it seems. You need to spend some time and wait patiently for the results. Best dating sites in Sardinia are:.

  • Meetic: Meetic is the most popular dating site in Italy and undoubtedly, the most popular dating site in entire Europe. Meetic has millions of legit members and good matches. The website also has a clean and easy to use interface.
  • Friendscout24: Friendscout24 rocks in Italy and a few other European countries. After Meetic, it is the website you need to register for. This website has a sophisticated search engine and deep personality tests.
  • EDarling: Another extremely popular website, EDarling, is a website for middle-aged people (30-40). If you are one of them and looking for either hooking up or serious relationships, EDarling is the ideal website for you.

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What Kind of Guys Have the Best Chances

In Sardinia, a lot depends on your looks and personality. Guys who are good-looking, have a good personality, and are confident have the best chances of getting laid. Since, no one in Sardinia looks for a serious relationship, being smart or intelligent might not help. Short-term relationships are mostly started on looks and appearance. Guys who spend more time near the coastal area will have better chances because of a large number of tourists. Guys who visit the island during summer have the best chance as they will find a lot of tourists in Sardinia at this time.

Risks while Gaming

There are a few things you need to keep in mind in Sardinia. If you rent a car, don't drive in the ZTL (limited traffic zone). If you visit a church, make sure you don't visit there in your shorts. Don't always rely on cards and home some cash with you. Sardinia will not run by your clock, so avoid having tight schedules. Theft is not common in the coastal area but can be common in the cities. Make sure you don't walk alone in the streets during the night.

How to Get Laid as Soon as Possible

You cannot do much to get laid quickly. Sardinia is a place where you need to keep on trying and wait for someone to respond. As mentioned earlier, it is all about how you look. Therefore, work on your personality, looks, and physique to look attractive. Work on your confidence and pick up tricks. Learn some Italian as it will help a lot to pick up locals. Use online dating and try all the sites available. Lastly, make sure you visit the place in summers to get the best results.

Gold Diggers and Sugar Babies

Sardinia is full of hot girls looking for a mutually beneficial hookup with travellers. There are lots of girls who don’t charge by the hour but who will do anything for a guy who is willing to help them pay their bills. If you are looking for a more personal and less transactional alternative to escorts, a good place to find these sexy open-minded girls in Sardinia is SecretBenefits.


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Swinger Clubs and Naturism

Swinger clubs are common in Sardinia, although, no official clubs are known. Public nudity is considered inappropriate in Italy and is restricted to certain areas only. Make sure you cross-check before stripping off.

Costs of Living

Cost of general amenities like food and travel is moderate in Sardinia. However, accommodation is something you need to spend a few bucks on because hotels are expensive in Sardinia.

CostsDay Single traveler’s budget per day: US$100 - $700

Sardinia is not that expensive, considering its location and popularity. You will need $100-7000 per day to have enjoyable travel experience.

CostsAccommodation Accommodation per night: US$60 - $600

Accommodation is very expensive in Sardinia. Make sure you make the bookings in advance because booking a hotel manually can drain your wallet. A hotel room in Sardinia costs $60-600.

CostsBeerBottle Beer in a grocery shop: US$03 - $05

Beer in grocery shop costs between $3 and $5 in Sardinia. Some popular beers in Sardinia are:

  • Mirto
  • Limoncello
  • Sardinian brandy
CostsBeerBar Beer in a bar or restaurant: US$04 - $05

If you want to grab a bottle of beer in a bar or restaurant in Sardinia, you'll have to spend $4-5. Some popular bars in Sardinia are:

  • Phi Beach, Baja Sardinia
  • Temple Wine Bar, Oristano
  • Bar Baia, Olbi
CostsMeal Meal in a restaurant: US$34 - $50

The meal is not that expensive in Sardinia, and you can get a three-course meal for two people for $34-50, whereas a meal in an inexpensive restaurant for $11-15. Some popular restaurants in Sardinia are:

  • Turismo Rurale - Ristorante - Filieri
  • Sentores
  • S'apposentu di Casa Puddu


Since accommodation is costly in Sardinia, you need to be careful while choosing a hotel. Although it is advisable to find a place to stay near the coastline, it would be really expensive. Therefore, you can look for places that are neither too far from the coastline, nor too close to it so that you can get accommodation options at a reasonable price.

How to Get There and Move Around

Sardinia has great connectivity to mainland Italy by air and sea. Most people are visiting Sardinia go via Italy. However, if you want to visit Sardinia directly, you can because Sardinia has good international connectivity as well.

By air:

Sardinia has three international airports: Cagliari-Elmas Airport, Olbia-Costa Smeralda Airport, and Alghero-Fertilia/Riviera del Corallo Airport. Sardinia is connected to all the major cities in Italy along with many other European countries. The main destinations include cities in the United Kingdom, Germany, Spain, and Scandinavia. Other than three international airports, Sardinia has two regional airports: Oristano-Fenosu Airport and Tortolì-Arbatax Airport.

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Cagliari-Elmas Airport

By bus:

Road network is well-developed in Sardinia. Hight traffic capacity links include Oristano-Olbia, Sassari-Alghero, Sassari-Tempio Pausania, Sassari – Olbia, Cagliari – Tortolì, Cagliari – Iglesias, Nuoro – Lanusei. Public transport buses connect all the areas of Sardinia, including major cities, small cities, and major villages.

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Local bus

By car:

Some small villages are not connected by bus and taxis are the only mode to reach there. However, a Taxi can be used for all purposes, i.e., from traveling from airport to hotel or for traveling to one corner of the island to another. Popular taxi companies in Sardinia are:

  • Taxi Olbia
  • Taxi Italy

By train:

Trains connect the most populated towns and the main ports along with mainland Italy by train ferries. Narrow-gauge trains also operate in Sassari and Cagliari.

By boat:

Seaports in Sardinia are Porto Torres, Olbia, Palau, Golfo Aranci, Arbatax, Santa Teresa Gallura and Cagliari. They are connected to seven ports in Italy, five ports in France, and one port in Spain.

Boats in Sardinia


Italy follows the Schengen Area visa policy. According to the Schengen Area visa policy, nationals of EAA/EU member countries can visit and stay in Italy up to 90 days without a visa. Other than these countries, many nationalists of many countries of Oceania, South America, and North America along with a few countries of Asia are allowed a visa-free entry and stay in Italy. Citizens of other countries need a visa to enter and stay in Italy.

Digital Nomads and Remote Work

Remote work in not prevalent on Sardinia. Being an island, a big percent of the economy comes from tertiary services like real estate, tourism, and investments, and the rest of the contribution is from the agricultural sector. Therefore, there are not a lot of opportunities in Sardinia for digital nomads. However, if you already have an established work and need a beautiful and peaceful place to work, Sardinia is an ideal spot for you.

Internet and Mobile Operators

Italy has an overall internet speed of 10-12 Mbps, which is okay for a developed nation like Italy. However, you might face a few network issues in Sardinia in coastal areas. Some popular telecom companies in Italy are:

  • TIM (Telecom Italia Mobile)
  • Vodafone
  • Wind
  • Fastweb
  • Tre

Gambling and Casinos

Gambling is legal and very popular in Italy. Unfortunately, there are no legal casinos in Sardinia. Therefore, if you want to gamble, you have to go to mainland Italy. Rome is the nearest major city from Sardinia, where you can find five legal casinos.

Weed and Drugs

Marijuana in Italy is legal for industrial and medical uses, although it is strictly regulated, while it is a criminal offense to use marijuana for recreational purposes.

Health, Fitness, Gyms and Massage

Best healthcare options in Sardinia are:

  • Mater Olbia Hospital, Olbia
  • ATS Sardegna, Olbia
  • San Raffaele, Iglesias

Best gyms in Sardinia are:

  • A.S.D. Cali Gym, Oristano
  • Sardinia Wild Coasteering, Cagliari
  • Sailing Gym Asd, Cagliari

Best spas in Sardinia are:

  • Forte Village, Cagliari
  • Costa de Fiori, Pula
  • Le Dune, Olbia

STDs and HIV

HIV/AIDS - adult prevalence rate is Italy is 0.3%.

Stay Safe

Sardinia has a very low crime rate.

See Also