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Iowa dating guide advises how to pick up Iowan girls and how to hookup with local women in Iowa. Travel, enjoy and have fun with hot single girls and you might even meet the love of your life. Read more on how to date Iowan women, where to find sex and how to get laid in Iowa, United States of America.

Downtown Sioux City

Iowa is a state situated in the Midwestern part of the United States of America. The state is surrounded by six states: Minnesota, South Dakota, Nebraska, Missouri, Illinois, and Wisconsin. More so, it shares proximity with the Big Sioux River, Missouri River, and the Mississippi River. Over the years, Iowa has received a few accolades and one of them is being enlisted as one of the safest states to live in. It's the 30th most populous in the United States of America and the 26th when it comes to extension in land area. Des Moines is the most populous city in Iowa and the state's capital as well.

Iowa Top 10 Overview:

Chance of picking up girls: 3.5 / 5

Picking up at daytime: 3.4 / 5

Picking up at nighttime: 3.6 / 5

Looks of girls: 3.8 / 5

Attitude of girls: 3.5 / 5

Nightlife in general: 3.7 / 5

Locals' English level: 5 / 5

Transportation: 3.6 / 5

Budget per day: US$70 - $400

Accommodation: US$30 - $300

Iowan Girls

If you want to keep an Iowan girl close to your heart, there are a few things you should know about the girls living in the state. Foremost, it's important for you to understand that it's not all the girls in the state that live on a farm. Okay, it's quite understandable that farming is a common thing in Iowa but, this shouldn't make you think that every girl that comes from Iowa is a farmer. While there's a great chance of meeting a lot of girls who are truly into farming, you're also likely to meet girls who do not even love farming, let alone have a farm. Secondly, Iowan girls are known to be diehard fans of college sports. Wherefore, it won't be a bad idea if you support the same team your Iowan sweetheart is cheering for or else, things might get to fall apart for you guys. Thirdly, if you're dating a girl from Iowa, you should be open to eating Iowa soul food, some of which include sweet corn, taco pizza, Maid Rites, and pork tenderloins. Fourthly, Iowan girls are always proud of their hometowns. If you're dating a girl from Iowa and she's really into you, she would show you a lot of nice places around where she lives and she would be very glad if you love them. This also explains how adventurous Iowan girls can be. In their respective hometown, they grew up having a lot of fun outdoors like exploring some nice spots of the state and climbing trees.

RatingLooks Looks of girls: 3.8 / 5

Iowan girls are beautiful in and out. While the state boasts of a very large population of Whites, you'll still come across a few African Americans, American Indians, Asians, and Native Hawaiians.

RatingAttitude Attitude of girls: 3.5 / 5

Iowan girls know how to have fun and they exude a lot of passion for the people they love.

Where to Get Sex Now

It is easy to get sex online in Iowa. You just need to find the best available girls. See Girls Online Here!

How to Pick Up Girls

RatingPickup Chance of picking up: 3.5 / 5

There's a great chance of picking up girls in Iowa. Regardless of whatever you might have heard about Iowan girls, there's no much difficulty associated with picking up girls in Iowa. Iowan girls love to have fun and engage in adventures and, this is why you'll find it somewhat easy to connect with them. Whether you want to pick up a girl during the day or when it's dark, your chances are high for both. '"'You just need to appear very cool and attractive.

Tips for Daytime

RatingDaytime Chance of picking up at daytime: 3.4 / 5

Picking up girls in Iowa during the day may not be very easy but of course, it's achievable. For your day gaming in Iowa, make sure you look very nice and charming. And, you can hit up some of the busy streets in the city and approach any girl you see that's not really occupied with something. Even if she seems occupied, you can offer to be her company. Or perhaps, if you feel this would be stressful, you can just hang around at restaurants, coffee shops, and ice cream shops as they're always crowded with lots of beautiful girls during the day.

Best Places to Meet Girls

Meeting girls in Iowa is not a difficult thing to do. Due to the outdoorsy personality of Iowan girls, you'll always get to meet them once you step out of your closet because they're always out there having fun and doing some exploration. Actually, you can meet girls in Iowa everywhere you go to. If you go to the restaurant, you'll meet them having a nice meal. You can just grab a seat here, join the clique, mingle, and socialize. Ice cream shops and cafes also receive a lot of crowd and they're great places to meet girls in Iowa. The gyms? Yes. A large number of girls in Iowa love to keep fit and definitely, you'll meet them at gym centers. Shopping malls and grocery stores can also help you to meet more women in Iowa. Whether it's a younger or an older woman you desire, these shopping centers welcome varieties of girls and the choice is yours to approach any of the ladies that catches your fancy. There are a few colleges in Iowa as well and you can just hang around if you'd love to meet college girls.

Tips for Nighttime

RatingNighttime Chance of hooking up at nighttime: 3.6 / 5

Every city in Iowa has its own uniqueness and they all offer something special for the night. In Iowa City, you will find a great collection of awesome restaurants and fun bars. The best place to party in the city is in the downtown area and you'll really enjoy passing your night here because the bars around this area are always open till 2 a.m. More so, Iowa City is home to the famous University of Iowa and with this, there are always pretty college girls that come out to party every night, especially at weekends. In fact, the school was recently ranked as #1 party school in the country by Princeton Reviewz just to tell you how fun-loving the college girls can be. The capital city of Des Moines also offers an interesting nightlife. The city offers thrilling nightlife options with its scenic rooftop patios, sought after beer bars, and wonderful drinks. It's always a good time in Des Moines because there are countless sports bars, dance clubs, upscale wine bars, and neighborhood hangouts that cater to your nightlife needs. It's downtown area alone houses over 50+ bars!

Best Nightclubs to Meet Girls

Bars and clubs are littered across every part of the state and they welcome a lot of crowd when it's dark. Whether you want to hook up with young sexy college girls or mature older ladies, these bars and clubs have a lot of opportunities for you. Some of the popular ones where you can pick up a girl are:

  • Black Sheep in Des Moines
  • Up-Down in Des Moines
  • Galleria de Paco & Catacomb Lounge in Waterloo
  • 129 in Le Claire
  • Cheese Bar in Des Moines
  • Hatchet Jack's in Iowa City
  • Jasper Winery in Des Moines
  • Jubeck New World Brewing in Des Moines
  • Dubuque in Des Moines
  • Lark Brewing in Waterloo
  • Noce Jazz Club in Des Moines
  • Analog Arcade Bar in Davenport
  • High Life Lounge in Des Moines
  • 1910 Lounge in Mason City
  • Jameson's Public House in Waterloo
  • Blue Moon Dueling Piano Bar in Des Moines
RatingLooks Nightlife in general: 3.7 / 5

The nightlife in Iowa is very enjoyable as there are lots of nice venues that offer a great party scene, interesting laid-back atmosphere, and drink specials.

Mature Ladies and Cougars

Due to the fact that Iowa is relatively small, meeting cougars in the state might appear to be difficult. Nevertheless, if you look in the right direction, you'll definitely find a lot of pretty cougars to hook up with. But before that, it's important for you to look very smart and appear neat and charming if you really want to hook up with an older woman in Iowa because cougars in Iowa love guys that can be very classic and fun at the same time. Iowan cougars are known for being outdoorsy and you'll always get to meet a few of them at daytime biking, boating, or hiking. If they're not doing any of those, they're probably checking up something at the grocery store or preparing to hit the bar alone or with their friends.


Iowa regions map.png
Eastern Iowa
Central Iowa
Western Iowa
Southwest Iowa
North Central Iowa
Northeast Iowa
Southeast Iowa
South Central Iowa


  • Ames - A half hour's drive north of Des Moines, home of Iowa State University
  • Cedar Falls - home of University of Northern Iowa and on the western edge of the larger Waterloo
  • Cedar Rapids - Iowa's second-largest city
  • Council Bluffs - western city along the Missouri River
  • Des Moines - state capital and largest city, considered to be the "insurance capital of the U.S." and offers so much of it, is served alongside your steak de burgo
  • Dubuque - a hilly city along the Mississippi River
  • Iowa City - home of University of Iowa, just south of Cedar Rapids
  • Quad Cities - Davenport and Bettendorf are in Iowa, other half in Illinois (Iowa can't have it all)
  • Sioux City - northwest city along Missouri River bank, where Palmer Candies pumps out Twin Bings cherry candy


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Top Dating Tips

You can never run out of date ideas in Iowa because the state has a lot of nice spots where you and your Iowan sweetheart can hang out from time to time. Some of these nice spots are:

  • Iowa 80 Trucking Museum in Walcott
  • Capitol Building in Des Moines
  • Historic Park Inn Hotel in Mason City
  • National Motorcycle Museum in Anamosa
  • Cedar Falls Main Street in Cedar Falls
  • Field of Dreams Movie Site in Dyersville
  • High Trestle Trail in Ankeny
  • Grotto of the Redemption in West Bend
  • Dubuque Arboretum and Botanical Gardens in Dubuque
  • Iowa State University in Ames
  • Vesterheim in Decorah
  • Downtown Farmers Market in Des Moines
  • Eagle Point Park in Dubuque
  • Fenelon Place Elevator Co. in Dubuque

Relationships and Love

Thousands of single women in Iowa are searching for a partner and potential future husband. Check out an ultimate guide for dating local girls, relationships, love and marriage: Relationship & Love Guide to Iowa

Online Dating

Apart from the idea of meeting women in Iowa face to face during the day, signing up on online dating sites will also help you to connect to a larger number of girls. InternationalCupid - Premium international dating site with over 1 million members.

  • OkCupid: This online dating site depends on social interaction and self-commentary from its members. It collects profile information through social networking activities such as email, public forums, blogs and instant messaging as well as through insightful and entertaining quizzes. The site is free to all.
  • Tinder: Whether you're looking for someone to have flings with or searching for a life partner, this dating app offers opportunities for both. A lot of couples have testified to how they got hooked up with their dream spouse on this dating website and with a sprawling members of about 50 million, getting hooked up on this dating app shouldn't be a problem once you have a nice photo and an interesting bio.
  • Hinge: This dating site is guided by authenticity and it is inspired by love as it is committed to providing long-term relationships and monogamous commitments to those who seek them. One of the specialties of this dating website is that it allows people to comment on other pictures which is a cool way of breaking the ice.

Live Cam Dating

Are you looking for virtual satisfaction in Iowa? Chat with live web camera models and find the best girl for your needs. There are thousands of girls online 24/7 waiting for you: Live Cam Girls

What Kind of Guys Have the Best Chances

Iowan girls love guys that are very smart and have enough verve and enthusiasm to explore a lot of outdoor opportunities.

Risks while Gaming

Basically, you should be fine if you don't step on someone else's toes because Iowa is very much safe to a good extent.

How to Get Laid as Soon as Possible

The fastest option to get laid in Iowa is through online dating sites as there are lots of young and wild girls signed up and are as well looking for a cute guy to get laid with.

Gold Diggers and Sugar Babies

The Sugar Baby scene in Iowa is still quite new but there are a lot of beautiful young girls looking for a Sugar Daddy. The best and safest way to hook up with a Sugar Baby is online. At there is a wide selection of nice girls who are looking for an older guy to take care of them. These babes are easy to approach and you can settle everything before meeting up.

Anyone can be a sugar daddy. Just create your free account at SecretBenefits and start enjoying the wide selection of Sugar Babies available.


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Swinging and Naturism

L’Sota in Cedar Rapids, ClubG in Des Moines, and Club Blackhawk in Waterloo are the famous swinger clubs in Iowa.

Costs of Living

According to USA Today, Iowa is one of the ten least expensive states in the United States of America.

CostsDay Single traveler’s budget per day: US$70 - $400

If you're a solo traveler in Iowa, you may prepare to spend about $70 - $400 per day depending on your daily activities.

CostsAccommodation Accommodation per night: US$30 - $300

Apartment is a bit less expensive in most cities and there are both affordable and pricey hotels.

CostsBeerBottle Beer in a grocery shop: US$1 - $3

A bottle of beer in a grocery shop may be sold for about $1- $3.

CostsBeerBar Beer in a bar or restaurant: US$5 - $12

Some sophisticated bars in Iowa may sell their beer at a very high price while others won't. Usually, a bottle of beer in a bar or restaurant may be within the range of $4 - $12.

CostsMeal Meal in a restaurant: US$6 - $80

If you're on a budget trip, it's advisable to eat in an inexpensive restaurant where meals are usually sold for about $6 - $20 because a meal in an expensive restaurant may be about $30 - $80.


If you'll be staying in a hotel, make sure it's in the downtown area as these areas have a very lively nightlife. In Iowa City, you can get a bedroom apartment for about $900 and in Des Moines, the sum of $1,000 can fetch you a lovely apartment.

How to Get There and Move Around

By air: Des Moines houses the biggest airport in Iowa and another popular airport that serves the state is the Eastern Iowa Airport.

By bus: Jefferson Lines, Greyhound, and Burlington Trailways offer bus transport service in the state.

By car: In case you'll be driving in, Iowa has a lot of routes that help you to connect to other close-by cities. And if you won't, you may rent a car or take a taxi.

By train: Amtrak serves the state.

By boat: There's no means of getting around the state by boat.

Visas: If you want to visit Iowa for a period of 90 days or less without a need for a visa, you may apply for the Visa Waiver Program. However, there are certain criteria you must meet to travel with this opportunity. One of them is to be a citizen or National of a VWP-participant country. Currently, there are just 38 countries worldwide that are participants of the Visa Waiver Program. Another option for you to travel to Iowa as a non-US citizen is to obtain a visitor or tourist visa.

Digital Nomads and Remote Work

You're likely to find a few remote works in Iowa. However, this is not really guaranteed.

Internet and Mobile Operators

There are 158 internet options in Iowa and the best internet providers in Iowa are:

  • CenturyLink
  • Mediacom
  • Viasat
  • HughesNet
  • Suddenlink
  • Cox
  • Sparklight
  • Spectrum

Gambling and Casinos

There are 24 casinos in Iowa and the largest one is Prairie Meadows Racetrack and Casino.

Weed and Drugs

On medical grounds, you can take CBD oil but it's not permitted by the law to possess, distribute or consume marijuana for personal consumption.

Health, Fitness, Gyms and Massage

Although some parts of Iowa are rural, you'll still find a variety of standard and well-equipped gyms where you can keep fit. More so, there are as well numerous spas where you can go get a fine massage if you feel stressed or just need that magic feel and touch in your bones.

STDs and HIV

The rate of HIV is low in Iowa. In the year 2016, only about 2,500 people were recorded to be living with HIV. However, the rate of STDs is high.

Stay Safe

The rural parts of Iowa are quite safe, with many people not bothering to lock their car doors. A traveler should take a more common-sense approach when visiting more populous areas, such as Council Bluffs, Davenport, or Des Moines, as these areas have crime rates resembling those of typical mid-sized American cities.

For the most part, a traveler will find that most Iowans are friendly, warm, and happy to help if you have trouble.

See Also