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Cook Islands dating guide advises how to pick up Cook Islander girls and how to hookup with local women in Cook Islands. Travel, enjoy and have fun with hot single girls and you might even meet the love of your life. Read more on how to date Cook Island women, where to find sex and how to get laid in Cook Islands, Polynesia, Oceania.

A view of Aitutaki- a part of Cook Islands

Cook Islands is a group of islands which is situated in the South Pacific Ocean. The Cook Islands are in free association with the country of New Zealand. Much like the island of Niue, foreign affairs and defense-related activities are all handled by New Zealand. In addition to this, all the people who are citizens of the islands are given citizenship of New Zealand.

As the islands collectively are a nation in its own right, it governs itself and restricts the handling of affairs by New Zealand. The Cook Islands find the majority of its population on the island of Rarotonga where almost 13,000 out of its 17,000 0dd population lives. The islands collectively have an area of 240 square kilometres and see a large number of tourists visit on an annual basis. As a result of this, you too can head there if you wish to soak in some of the scenic views and possibly flirt with some of the local beauties who are truly exotic. Given through this article are details about the same, so read on to find out more.

Cook Islands Top 10 Overview:

Chance of picking up girls: 4 / 5

Picking up at daytime: 3.5 / 5

Picking up at nighttime: 4 / 5

Looks of girls: 3.5 / 5

Attitude of girls: 4 / 5

Nightlife in general: 3.5 / 5

Locals' English level: 3.5 / 5

Transportation: 3 / 5

Budget per day: US$100 - $1000

Accommodation: US$65 - $800

Cook Island Girls

The Cook Islands girls are known to be beautiful, and they also have their own charm and unique features. The Cook Islands comprise a total of 15 islands, and out of this, the island of Rarotonga is the one which houses most of the population. So this could potentially be the best destination for you to visit if you wish to get laid with the local women. To begin with, most of the local women are of Maori ancestry. Yes, they hail from tribal ancestry which is closely linked to the Polynesian origins of the land.

It was during the later few years that the island had seen visitors from the countries of Spain and Great Britain, resulting in a generation of people with mixed racial backgrounds. While it hasn’t been diluted much, you shall see a few women with different ancestries.

A major chunk of the local women is known to be part of Polynesian ethnic groups. Hence, these women have different physical features. The women have the typical dark brunette hair. This is often wavy and silky smooth, with women preferring to wear them medium in length. These local beauties are known for having a rather wide forehead with thin and well-shaped eyebrows. The women have smaller eyes which are of darker shades such as brown usually. The women have an oddly shaped nose which is surely not the prettiest feature of their otherwise beautiful faces.

These women have high cheekbones and a U-shaped jawline as well. The women have slightly fuller lips which not only look good but are an absolute delight to kiss. The most appealing facial feature of the local beauties is their smile which is not only innocent and charming, but it also makes them appear to be very warm and friendly, which they undoubtedly are.

Neck down too these local beauties are absolute bombshells! Surely enough they aren’t too tall or slender like Victoria’s Secret models, but they have the curves in the right places, and they can flaunt them well too. The women have average-sized shoulders and thick arms. The women have medium to large-sized breasts that gorgeously pop out of their tiny bikinis while they swim in the oceans. The Cook Islands babes have a normal-sized hip and perfectly round buttocks which are firm and plump like peaches. These women have well-toned legs that aren’t skinny either. These local women rock a natural tan, and they have the typical Hawaiian look.

The appearance of women is also pretty distinct. Being isolated geographically in the South Pacific Ocean does make it quite difficult for the latest trends and fashion to reach the shores. As a result of this, most of the women define their own fashion statement by blending in modern trends and their own ethnic wear. This fusion does make for a compelling outfit that they sport with minimal make-up or use of cosmetics. The women also sport shorts and bikinis as the islands experience a tropical climate. In these tiny bikinis and shorts, women flaunt their highly desirable figure which can make most of the tourists fall for them.

On the personality front, the local beauties of the Cook Islands are very friendly. They have been raised in an atmosphere full of peace and calm. This has taught them to live in harmony with one another, also have positive impacts on their unity. More so, the island has a tourism centric economy which has ensured that most of the local babes despite a limited education get into the business, being its face and representing the island at their best behaviour. So don’t worry, all tourists hitting on the islanders shall see a positive response and won’t be humiliated for funny approaches.

The local women are immensely fluent in English, and that along with Cook Islands Maori are the official languages. So worry not, you won’t have to learn the local language to have a fruitful conversation with these exotic hotties. Just walk upto her with confidence and charm her. For tips and tricks related to that, read the sections below.

RatingLooks Looks of girls: 3.5 / 5

The local women are undoubtedly beautiful. As described above, they have a different look and some unique features. They not only ace the cute face they are blessed with but also the hot body that God has bestowed them with. As a tourist, you shall be attracted to them irrespective of the outfit they are in, and this is pretty evident from the above-given rating.

RatingAttitude Attitude of girls: 4 / 5

The attitude of the local girls is truly pleasant. They are warm and hospitable, making you feel very welcomed at all times. You shall be greeted with smiling faces and politeness, which often includes soft-spoken beauties who are partially shy. This is part of their charm and appeal and one of the several reasons for instant attraction to them.

Where to Get Sex Now

It is easy to get sex online in Cook Islands. You just need to find the best available girls. See Girls Online Here!

How to Pick Up Girls

Picking up girls on the Cook Islands is truly a mesmerising experience. One simply cannot predict what can happen during your trip here; numerous opportunities and vague scenarios shall come your way. The local women are attractive and always game for dating or hooking up with tourists but you shall also come across a large number of tourists like yourself who are on the islands to unwind and have some fun of their own.

The islands see ten times as many tourists as their total population on an annual basis, and this is the reason behind the unpredictable wild gaming scene on the island. To pick up girls, we recommend you to have an open mind and a free spirit. Be yourself, narrate tales of your adventures across the world, flirt a little and you should have made your way into their pants after a few drinks.

RatingPickup Chance of picking up: 4 / 5

The chances of picking up women on the Cook Islands are great. The women, despite their conservative upbringing, have interacted with tourists since a young age and are familiar with global culture, thereby having an open mind towards hookups and casual sex.

Tips for Daytime

The daytime game on any island is amazing due to the magnificent beaches, the ocean and the scores of hotties on the beaches in their tiny bikinis flaunting their assets, leaving almost nothing to the imagination. All you have to do is wake up early in the morning. Hit the beaches, and start flirting with the women, who are enchanted by the idea of sexual encounters with tourists.

RatingDaytime Chance of picking up at daytime: 3.5 / 5

The chances of picking off up at daytime on the Cook Islands are really good. The women start their day early, they are always open to being approached, and sex does not go by the clock, if one desires it, it must be done.

Best Places to Meet Girls

The Cook Islands offer scores of scenic beaches which are undoubtedly the perfect venue for tourists to meet local hotties. Given below are some of the beaches that you can explore:

  • Muri Beach
Muri Beach, Rarotonga, Cook Islands
  • Aroa Beach
  • Palm Grove's Beach
Palm Grove's Beach, Rarotonga, Cook Islands
  • Tikikaveka
  • Nikao Beach
  • One Foot Island
One Foot Island, Cook Islands
  • O’outu Beach
O’outu Beach, Cook Islands

Tips for Nighttime

The Cook Islands offer a lot more women to hook up with after sunset. This is because of the cooler weather, the numerous parties, and the prominent restaurants are all at play. This is the hour when people are more social. So wear your best set of casuals, meet the local women, and start a conversation. Be humorous, witty, and charming. This shall help you win half the battle, while you let the backdrop, alcohol, and music do the rest.

RatingNighttime Chance of hooking up at nighttime: 4 / 5

The chances of hooking up at nighttime on the Cook Islands are a notch above the daytime. The women all step out to have some fun under the stars. They are a lot more adventurous and horny, so make the most of the opportunity that you are presented with.

Best Nightclubs to Meet Girls

The Cook Islands are not too famous for their nightlife, but you can always try a few of the locally popular pubs and clubs to meet some of the sexiest women you shall find on the islands:

  • Rehab
  • Cook Islands Game Fishing Club
  • Trader Jacks
  • Aro’a Beachside Inn
RatingLooks Nightlife in general: 3.5 / 5

Though the nightlife isn’t outstanding in the Cook Islands, the backdrop is picture-perfect, the women are sexy, the music sets the mood, and the cocktails are strong, what more could you even ask for?

Mature Ladies and Cougars

The mature ladies on the Cook Islands are known to be a little orthodox in comparison to the younger generation of women. This is primarily because the women were raised with more conservative values, and before the whole tourism, boom took place. But with gradual modernisation, if not all of them, some of them have surely opened up to the idea of hooking up with young tourists. In addition to this, there are several cougars who are tourists themselves and looking for great sex. All you have to do is visit the right places to strike up a conversation and get laid.


Cook islands map.png
Northern Cook Islands
Low coral atolls close to the equator. The islands are sparsely inhabited and difficult to travel to.
Southern Cook Islands
Mostly volcanic and hilly islands, with a few atolls. These islands host most of the population and includes the two main destination islands of Rarotonga and Aitutaki.


The Cook Islands do not have any cities but are composed of 15 different islands. The main ones are Rarotonga and Aitutaki.


When visiting Cook Islands, dating can be a fun and interesting experience., lets you meet local members in Cook Islands and get to know them on a personal basis before you arrive. It just takes a few minutes, you simply create an account, upload a few images and tell a little about yourself. Since time in your destination may be limited, get to know each other’s desires beforehand so when you do meet, you can skip the awkward introductions and start having some real fun.

Top Dating Tips

Dating on the Cook Islands is also a great idea. While hookups are more common amongst tourists visiting, there are some who are going to stick around for a longer duration of time. Hence, you can always try and approach local women for dates, pamper them, treat them like a queen, and you shall win their hearts. They are easy to please and low maintenance as well. The islands offer plenty of locations to enjoy a romantic date, so pick your spot.

Relationships and Love

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Online Dating

The Cook Islands are in relative seclusion from most parts of the globe. As a result of this, there is limited access to the internet and social media. Though the increasing foreign presence has enlightened the local folk, the women are not too comfortable with online dating apps and websites just yet. The few that use dating apps to hook up with foreigners often prefer using Tinder and

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What Kind of Guys Have the Best Chances

The local women are quite easily swept off their feet, especially by charming young tourists. So those men who are witty, humorous, and decent looking are known to have the best chances with the local women. Additionally, those men who have a great beach body to flaunt have solid chances with the local women. Lastly, the islands have an average per capita income, and wealthy tourists are bound to sway local women their way by pampering them with gifts, luxury, and show of wealth.

Risks while Gaming

The Cook Islands are very safe, and you need not worry too much on your trip here, just follow your instinct and be cautious. Avoid following women to isolated areas or unknown localities. Stay safe during all adventurous activities and ensure that your mobile phone is in the coverage area.

How to Get Laid as Soon as Possible

Those tourists who wish to get laid as soon as possible must head to the popular areas on the island at nighttime. Prefer the local bars and clubs, pick up women, and go to your room, or desolated corners of beaches to get some action.

Gold Diggers and Sugar Babies

Cook Islands is full of hot girls looking for a mutually beneficial hookup with travellers. There are lots of girls who don’t charge by the hour but who will do anything for a guy who is willing to help them pay their bills. If you are looking for a more personal and less transactional alternative to escorts, a good place to find these sexy open-minded girls in Cook Islands is SecretBenefits.


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Swinging and Naturism

The islanders are known to be quite sexually wild, especially young girls who spring surprises by hooking up with tourists and becoming different beasts in bed. While there are no designated swinger clubs, like-minded individuals often host parties where you can indulge in all kinds of debauchery. Similarly, while nudity is not permitted on beaches, odd hours is a great time to practice naturism, for those who are interested.

Costs of Living

The costs of living on the Cook Islands are quite mediocre for a tourist from the financially stronger countries. Given below are details for the same:

CostsDay Single traveler’s budget per day: US$100 - $1000

The solo tourist travelling to the Cook Islands shall require almost $100 to $1000 per day.

CostsAccommodation Accommodation per night: US$65 - $800

A traveller shall need almost $65 to $800 for accommodation per night.

CostsBeerBottle Beer in a grocery shop: US$5 - $6

The cost of a pint of beer in the Cook Islands is on the higher side at $5 per pint at minimum.

CostsBeerBar Beer in a bar or restaurant: US$6 - $8

The cost of a pint of beer at a bar or restaurant balloons up to $8 at maximum.

CostsMeal Meal in a restaurant: US$7 - $30

The cost of a basic meal on the Cook Islands is $7 per meal while lavish spreads can cost up to $30 per meal.


The Cook Islands offer some of the most scenic views for you to soak in and the hotels also offer a chance to wake up to these views, only if you pay the right sum of money. Accommodation prices start at $65 per night while luxury accommodation with all the perks and amenities goes up to $800 per night.

How to Get There and Move Around

The local transportation on the Cook Islands is quite average and more details about the same are given below:

By air:

The island of Rarotonga is home to the International Airport named after the island itself.

Rarotonga International Airport, Cook Islands

By bus:

The island of Rarotonga has a decent bus service that works anticlockwise and clockwise, just get a hold of the local schedule for convenience.

A local bus is Rarotonga, Cook Islands

By car:

The best way to get around the islands is to rent a cab or to hire a self-drive car as you can soak in all the scenic routes at your own pace and convenience.

By train:

The Cook Islands do not have an active railway network.

By boat:

The Cook Islands have a few cruise ships docking on a weekly basis, or you could opt for local boat rides and yacht parties.

Yachts docked at a harbour in Cook Islands

Visas: The tourists visiting the islands for less than 30 days do not need a visa; they just need a passport that shall remain valid for three months and valid tickets for arrival and departure.

Digital Nomads and Remote Work

The Cook Islands is a poor destination for digital nomads and the major reasons behind this are the lack of infrastructure, poor connectivity, geographic isolation, poor healthcare, and high monthly costs.

Internet and Mobile Operators

The Cook Islands has decent mobile network coverage and fast internet access on the major islands. Tourists visiting can rely for mobile services on:

  • Spark New Zealand

Gambling and Casinos

There are no casinos in the Cook Islands as the residents have opposed the idea citing concerns of gambling addictions and slandering of the relaxing ambience of the islands as a whole.

Weed and Drugs

The Cook Islands serve as a key destination for transportation of drug consignments from Latin America to Australia. Hence, there is an abundance of all types of drugs on the islands, and if you can pay well, you shall receive some quality stuff. However, it is advised to be careful as to avoid any sort of trouble during your trip.

Health, Fitness, Gyms and Massage

Those tourists who aren’t up for swims in the ocean or running on the beaches and need a conventional gym can simply head to:

  • Fitness Revolution- Gym Rarotonga
  • Top Shape Health
  • Fitness Centre

While those tourists who want to enjoy a massage can head to a spa in a luxury hotel such as:

  • Rumours Luxury Villas and Spa

STDs and HIV

The local residents of the Cook Islands have been rated as highly aware of HIV, and it’s risks, and as a result of this, the prevalence of the disease is very low in the region. Safe sex is practised mostly, even by tourists, so make sure you always use protection when engaging in sexual intercourse with a stranger on Cook Islands.

Stay Safe

There are no major hazards in the Cook Islands. There are no poisonous wild or marine life in the Cook Islands other than sharks in the far northern island groups. Crime is rare but does occur most likely in the form of petty theft. Police are contactable on the emergency number 999.

See Also