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Cagliari dating guide advises how to pick up Italian girls and how to hookup with local women in Cagliari. Travel, enjoy and have fun with hot single girls and you might even meet the love of your life. Read more on how to date Italian women, where to find sex and how to get laid in Cagliari, Sardinia, Italy.


Cagliari is an Italian city and the capital of the island Sardinia. The city is a long history dating back to 5000 years, which makes it a renowned regional educational, cultural, artistic, and political center. The metropolitan city of Cagliari has a population of more than 4,30,000, making it the largest city on Sardinia and second-largest in Italy. The best time to visit Sardinia depends upon your preferences. If you are a fan of high temperatures and holiday crowds, summers are the best for you, and if you want pleasant temperature and less rush, consider coming here in Sept-Oct.

Cagliari Top 10 Overview:

Chance of picking up girls: 4 / 5

Picking up at daytime: 3.75 / 5

Picking up at nighttime: 4.25 / 5

Looks of girls: 4 / 5

Attitude of girls: 4 / 5

Nightlife in general: 4 / 5

Locals' English level: 3.75 / 5

Moving around the city: 4 / 5

Budget per day: US$90 - $250

Accommodation: US$25 - $150

Girls in Cagliari

Famous, beautiful, stunning, sensual, full of the file, and loyal, words will fall short for describing an Italian girl. A bit hyper in high in temper sometimes, Italian girls are proud "Italians," and carry themselves the same way. The Italian way of life has always been relaxed and easy-going, and the same reflects in these girls as well. Similar to all Latinas, Italian girls are passionate, decisive, and independent.

But, not to confuse their attitude with their choices; they prefer sustainable relationships instead of quick hookups, and if you want to hook up with them, you will need to pull up your socks as they are not easy to impress. The girls here are friendly and positive and will not mind dating a foreigner if you fit the "Italian" criteria. Most of these girls stick to the healthy Mediterranean diet, which makes them fit and their skin full of glow.

RatingLooks Looks of girls: 4 / 5

Although Sardinia is not located in the Mediterranean Sea, the girls have Mediterranean features: dark brown hair, dark eyes, and pale skin. Italian girls are conscious about what they eat and how they work out, making them one of the fittest girls on the planet. In addition, they love to dress to impress, and a well-dressed Italian girl getting out will surely grab your eye.

RatingAttitude Attitude of girls: 4 / 5

Italian girls, like almost all Europeans, are humble, friendly, and amicable; however, they are not easy to impress. They might talk to you in spite of you being a stranger but don't make up assumptions before proper dating. Being Latin by genes, these girls are low-tempered, by don't worry, they are quick to get their shit sorted. But, just to be safe, don't mind a yell or two.

Where to Get Sex Now

It is easy to get sex online in Cagliari. You just need to find the best available girls. See Girls Online Here!

How to Pick Up Girls

Picking up Italian girls on the go can be a bold move, which can either be rewarding or destructive. Just to play safe, if you are extremely confident of your pickup skills, go ahead and give the assertive route a try; if not, stick to the passive techniques. Being passive ideally refers to figuring out a girl's contact details and contacting her via a message or phone call. But, in a new city, getting those details can be a hassle. Therefore, you will need to have a face-off and try picking up a girl in the open. Doing that is not difficult but can be awkward if you are not used to talking to a lot of stranger girls in public. To pick up girls, try maintaining eye contact and giving a sign that you are interested in her. Italian girls are excellent at catching signals will not take enough time to respond. If you are uncomfortable doing this, you have the option of online dating as well, which enables you to get in touch and fix a date without meeting personally. More details about online dating in Italy are given in further sections.

RatingPickup Chance of picking up: 4 / 5

The chances of picking up girls in Cagliari are excellent, thanks to the amicable attitude of Italian girls. But, not to confuse it with the fact that there is a difference between picking up and getting her to date you. Although initiating conversations with them is easy, impressing them and convincing them for a date can be challenging. You have to be at your very best in terms of how you look and how you talk to build a solid first impression.

Tips for Daytime

Cagliari, unlike other cities in Sardinia, is less beach-oriented and more suitable for people with love for history. These places might not be the best choice to pick up local girls; you can certainly find tourists here if you visit in summer. And, even if you fail to pick up girls here, you will not regret visiting these places.

For those who want to pick up girls at all costs, stick to the popular in-city spots, such as shopping malls, cafes, and markets. Some popular malls in Cagliari are:

  • Calamosca
  • Lagoon of Santa Gilla
Lagoon of Santa Gilla
  • Centro Commerciale Auchan Santa Gilla
  • La Plata Centro Commerciale
  • Centro Commerciale Auchan
Centro Commerciale Auchan

You can also try cafes like Cafè Etnico and Café Bistrot as well. But, make sure you are not too assertive while approaching the girls during the daytime. Although these ladies like getting approached, they enjoy personal space, and if you invade it, you will project yourself as a creepy, desperate guy looking for girls. Therefore, make sure you observe a girl before approaching her to ensure she is the right pick.

RatingDaytime Chance of picking up at daytime: 3.75 / 5

The chances of picking up girls are very good, especially on weekends when they are free and just want to chill. You will find them in cafes, on beaches, or roaming around on tourist spots. On weekdays, you do have chances to pick up girls, but you will have to search and be more patient. On weekdays, you can also hang around major corporate spaces to pick up working women.

Best Places to Meet Girls

Cagliari has a lot of excellent places to meet girls, ranging from peaceful parks to luxury bars and clubs. There is no rocket science in finding paces to meet girls; you can simply talk to a few locals and wark around the streets to explore. That being said, some of the best places to meet girls in Cagliari are:

  • Caffè dell'Arte Specialty Coffee
  • Libarium Nostrum
  • Il Merlo Parlante
  • Rafè Coffee & Shop
  • Caffè Delle Arti
  • Hop Corner
  • Centro Commerciale Auchan
  • Luxury Shops Via Sulis

Tips for Nighttime

The nighttime shines in offering pick up opportunities in Cagliari. You can head to a plethora of spots where you will find girls, both locals, and tourists. In the night, you can be more assertive towards approaching girls as they, along with people around, are more easy-going. You can directly approach a girl in a bar or club and try initiating a conversation. You will not be frowned upon by people around, but make sure you are not too overwhelming to scare girls away.

Your dressing will also play a vital role in determining your success in the nighttime. Be sure to dress well, apply some fresh cologne, and pair the outfit with some stunning sneakers. When dressing, stick to casuals and avoid going for your casuals. If you don’t have good-quality casual clothes with you, you can pick a semi-formal outfit as well, but don’t go beyond that. Some of the best areas to visit during the nighttime in Cagliari are:

  • Via Malta
  • Via Maddalena
  • Piazza Jenne
RatingNighttime Chance of hooking up at nighttime: 4 / 5

The chances of picking up girls during the nighttime are excellent, and you will certainly get success if you follow the tips discussed above. As a recap, be sure do dress and smell well, and visit the right places the right time. Don’t be shy or nervous about approaching girls, and try getting in touch with as many girls as possible.

Best Nightclubs to Meet Girls

Cagliari, being the capital of Sardinia, has a lot of excellent nightclubs to keep you entertained throughout the night. Nightclubs are undoubtedly the best nightspots to pick up girls, and if you spend time in some popular ones, you will most certainly pick up girls. Some popular nightclubs in Cagliari are:

  • La Perla Club
  • Bflat Jazz Club
  • Bora Bora Club
  • U Piper
  • Bodie Art Rock Club
RatingLooks Nightlife in general: 4 / 5

The nightlife of Cagliari is excellent, and rightfully so. It is the capital of Sardinia and the most populated city of the Island. The city also has a plethora of nightclubs, bars, and restaurants to offer you various options to spend your night. In addition, you get excellent opportunities to pick up girls, which ensures you will have a great time.

Mature Ladies and Cougars

Finding mature ladies is not challenging in Cagliari. Being the capital of the island, you will find a lot of single working women. These women are always in hunt for young guys for quick hookups on the weekends. If you manage to identify the correct spots, you will find picking up mature women and cougars an easy task. Online dating is another popular method to pick up mature ladies. Almost all single women in Italy use some dating platform, and if you use online dating effectively, you will get a lot of matches.


When visiting Cagliari, dating can be a fun and interesting experience., lets you meet local members in Cagliari and get to know them on a personal basis before you arrive. It just takes a few minutes, you simply create an account, upload a few images and tell a little about yourself. Since time in your destination may be limited, get to know each other’s desires beforehand so when you do meet, you can skip the awkward introductions and start having some real fun.

Top Dating Tips

Fixing a date with an Italian girl is tricky, as they are hard to impress. But even if you do, it’s only half the work done. An Italian girl might agree to go out on a date with you, but she will judge the ins and outs of you. From the way you look to the way you talk, she will take a note of everything, and you should make sure you fit in all the expectations. The best way to do so is not to pretend and be yourself throughout the date. If you try faking things, the girl will identify in a flash, and your date would turn out to be pointless. Therefore, be the way you are but pay attention to details like how you speak and carry yourself.

Relationships and Love

Thousands of single women in Cagliari are searching for a partner and potential future husband. Check out an ultimate guide for dating local girls, relationships, love and marriage: Relationship & Love Guide to Cagliari

Online Dating

Do you want to pick up a lot of women but are not comfortable in talking to girls in personal? Online dating is your solution; it enables you to find, talk to, and pick up girls without meeting someone beforehand. Moreover, almost all single girls in Italy use online dating websites, which provides you with a plethora of pickup opportunities. Some of the widely-used online dating websites in Italy are:

  • Meetic: is the best online dating website in Italy. Presently, it features more than a million users across Europe. It has a simple user interface to start with, and if you are patient enough to stick around for a while, you will certainly find a lot of good matches.
  • Friendscout24: is another popular European dating site that has a massive user base. It offers an exquisite search engine that makes finding potential matches easy. In addition, it also provides quick, good-quality matches.
  • EDarling: Lastly, is an excellent pick for guys of age 30-40. People on this website are usually in search of serious, long-term commitments, but you can find some profiles interested in hookups as well.

Live Cam Dating

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What Kind of Guys Have the Best Chances

Italian girls usually live a great quality of life and prefer having for their future as well. Although you don’t need to be a millionaire, you should at least have enough to lead a good-quality life. Cars and keys don’t matter too much to Italian girls, but they will certainly look for boys that look rich. Almost all European girls speak English, but guys who can manage to learn a bunch of Italian phrases will have an added advantage.

Risks while Gaming

Italy, like any other European country, is safe to visit. Sardinia is a popular tourist spot, so you will rarely come across any criminal activities against tourists. Just make sure you follow the basic rules of traffic and day-to-day tasks.

How to Get Laid as Soon as Possible

There is no short cut to getting laid in Cagliari or any other city in Italy. You will need to be patient and continuously putting in efforts to see results. If you are in Cagliari for a couple of days, try looking for gold diggers as they are much easier to convince into your bed. Else, make good use of online dating to ensure you have a bunch of contacts before landing. Apart from that, follow the tips mentioned earlier, and you should be good to go.

Gold Diggers and Sugar Babies

Cagliari is full of hot girls looking for a mutually beneficial hookup with travellers. There are lots of girls who don’t charge by the hour but who will do anything for a guy who is willing to help them pay their bills. If you are looking for a more personal and less transactional alternative to escorts, a good place to find these sexy open-minded girls in Cagliari is SecretBenefits.


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Swinger Clubs and Naturism

Cagliari, being a beach destination and a popular tourist attraction, has a lot of adult and swinger clubs. Most of them are located towards the beachside, but you can find some in the center of the city as well. Here are a few swinger clubs to look out for in Cagliari.

  • Nikita Club

Talking about naturism, female toplessness is legalized in Italy but in a non-sexual context. Although there are no designated nudist destinations in the city, you can find some girls sunbathing topless or even nude at some beaches.

Costs of Living

In spite of being a famous destination to visit, Cagliari is surprisingly cheap. Here is an overview of the cost of living in the city of Cagliari.

CostsDay Single traveler’s budget per day: US$90 - $250

As a single traveler, you will end up spending $90-250 per day, including accommodation, food, and activities. The cost, however, can go higher if you tend to spend more on clubs and other costly activities.

CostsAccommodation Accommodation per night: US$15 - $250

The cost of accommodation in Cagliari is affordable; you can get a hotel room for $25-150 per day.

CostsBeerBottle Beer in a grocery shop: US$3 - $6

A bottle of beer in a grocery shop will cost between $3 and $6. Some popular beers in Italy are:

  • Birra Moretti
  • Forst Premium
  • Heineken Italia Ichnusa
CostsBeerBar Beer in a bar or restaurant: US$5 - $10

A bottle of beer in a bar or restaurant would be slightly expensive; you have to pay $5-10 for a drink. Some popular bars in Cagliari are:

  • Jerry Thomas Speakeasy
  • SE•STO on Arno Rooftop Bar
  • Bar San Calisto
CostsMeal Meal in a restaurant: US$30 - $50

Food in Cagliari is a bit expensive, and if you dine in a medium-range restaurant, you have to pay $30-50 for a three-course meal. You have cheaper alternatives as well, and you can get a meal for $10-15 from roadside stalls and inexpensive restaurants.


As discussed above, the cost of accommodation is not expensive in Cagliari. These reduced prices are primarily because of an abundance of hotels in the city. In addition, you also have Airbnb, Expedia, and other hotel booking platforms, providing hotel options in the city.

How to Get There and Move Around

Being the capital of the island and a popular tourist destination, you have a bunch of options to transport options to reach Cagliari. Let’s quickly discuss what means you can take to come to and travel around the city.

By air:

Cagliari is served by the Cagliari Elmas Airport, an international airport that connects the city to Paris, Milan, Malta, Rome, Vienna, London, Basel, Geneva, Zürich, Düsseldorf, Madrid, Amsterdam, Frankfurt, Munich, Luxembourg, Moscow, Prague, and Barcelona.

By bus:

Cagliari has an extensive road network and is connected to almost all Sardinian cities, including Porto Torres, Olbia, Iglesias, Sulcis, and many more. For local transport, you have buses running throughout the day connecting all the major spots of the city.

By car:

You get a 24/7 taxi service in Cagliari, which you can get at reasonable prices. Apart from taxis, you can also rent a car and bicycles if you want to drive by yourself.

By train:

Cagliari railways are served by The Ferrovie dello Stato railway station, which connects to Golfo Aranci, Sassari, Iglesias, Carbonia, Olbia, and Porto Torres. The city has a metro as well for local transport.

By boat:

The port of Cagliari is one of the major ports of Italy and has regular passenger ships to Naples, Civitavecchia, and Palermo.


Cagliari, is an Italian city, is obliged by the Schengen Area Visa Policy. If you are a citizen of the EU or EFTA nations, you can travel to Italy without any visa. The vis-free access is also applied to citizens of most of the Australian, North American, and South American countries. Some Asian and African countries also have visa-free access to the Schengen Area.

Digital Nomads and Remote Work

Cagliari is an excellent place for a digital nomad, thanks to good-quality internet, inexpensive cost of living, and a work-friendly environment. You will come across a bunch of coworking places as well.

Internet and Mobile Operators

The average internet speed in Italy is around 20 Mbps, with the highest touching up to 35-40 Mbps. But Sardinia being an island, might not have the best quality internet, but it is decent enough to get your daily tasks completed.

Gambling and Casinos

Gambling is legal and very popular in Italy. Cagliari has two famous casinos:

  • Eurobet
  • Strategie di Gioco

Weed and Drugs

Cannabis in Italy is decriminalized for personal and recreational use and legal but regulated for industrial and medical use.

Health, Fitness, Gyms and Massage

You will find a lot of good-quality hospitals and clinics in Cagliari with best-in-class services. Since Italian people are conscious about their fitness, you will face no trouble finding international-standard gyms and spas in the country.

STDs and HIV

The HIV prevalence among adults in Italy is approximately 0.28 percent, which is a significant number; thus, make sure you use protection before having any sexual contact.

Stay Safe

Cagliari is a very safe city both day and night. Visitors will be very unlikely to have any issues providing they follow the same precautions they would at home.

See Also