São Tomé and Príncipe

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São Tomé and Príncipe dating guide advises how to pick up São Toméan girls and how to hookup with local women in São Tomé and Príncipe. Travel, enjoy and have fun with hot single girls and you might even meet the love of your life. Read more on how to date São Toméan women, where to find sex and how to get laid in São Tomé and Príncipe, Africa.

São Tomé and Príncipe

São Tomé and Príncipe officially known as the Democratic Republic of São Tomé and Príncipe, is an island country in the Gulf of Guinea, off the western equatorial coast of Central Africa. It consists of two archipelagos around the two main islands of São Tomé and Príncipe, about 140 km (87 mi) apart and about 250 and 225 km (155 and 140 mi) off the northwestern coast of Gabon, respectively

São Tomé and Príncipe Top 10 Overview:

Chance of picking up girls: 4 / 5

Picking up at daytime: 3 / 5

Picking up at nighttime: 3 / 5

Looks of girls: 3 / 5

Attitude of girls: 4 / 5

Nightlife in general: 3 / 5

Locals' English level: 3 / 5

Transportation: 3 / 5

Budget per day: US$180 - $590

Accommodation: US$120 - $490

São Toméan Girls

Apart from being the smallest Portuguese-speaking country, the country of Sao Tome and Principe is also the second-smallest African sovereign state. The girls here are mainly descendants of mestico (mixed races) and Africans. In the culture, music, and customs of this country, it is very visible to notice the legacy of the rule by the Portuguese. You can also notice the fuse of the influences of Africa and Europe in them.

The economy of the country of Sao Tome and Principe from the 19th century has been on the basis of agriculture on plantations. About 95 percent of the agricultural exports of this country are its main crop cocoa. Other exports crops comprise of coffee, palm kernels, and copra. The other main economic activities apart from agriculture are a small industrial sector that is engaged in producing a few consumer goods, the processing of the products of agriculture, as well as fishing. Tourism is also another major economic activity in this country.

The girls of the country of Sao Tome and Principe are very knowledgeable. They love to discuss about the rich history and cultural heritage of their country. They love to interact with foreigners and tourists.

In terms of physical beauty, the girls of the country of Sao Tome and Principe are known to be very beautiful. Their diverse and mixed ancestry gives them exotic complexions that range from dark black to light brown and also very light-skinned. They have average heights and medium-sized hair. Their feminine assets are firm and round but not as prominent and huge as those of other girls from other African countries. Their smiles are lovely and they walk with sexy gaits.

RatingLooks Looks of girls: 3 /5

There are beautiful women in the country of Sao Tome and Principe. Their feminine assets are round and firm and would attract you a lot. The above rating justifies the looks of girls in this country.

RatingAttitude Attitude of girls: 4/5

The women of this country love to interact with tourists. They are easily approachable and very friendly. The above rating is a reflection of the attitude of the girls in this country.

How to Pick Up Girls

There is no difficulty in picking up the women of the country of Sao Tome and Principe. This is because they are very friendly and approachable. They also love to interact with foreigners.

In order to excel at picking up these beautiful women in this country you should be inquisitive with them. They love to be asked questions about their country’s history and culture.

Also the country is keen on tourism which makes a lot of attractions available for tourists to explore. You should not be afraid to approach any of their girls because they are very receptive and accommodating to strangers. When you are with them always ask for their opinions on the best places to visit, best restaurants to eat at, and the best clubs to dance in. And then offer to take them there with you.

These women of Sao Tome and Principe rarely turn down offers to go on dates.

RatingPickup Chance of picking up: 4/5

Talking about the culture and history of their country is a favourite pastime for the women of the country of Sao Tome and Principe. To make a good connection with them offer to take them to their best attractions, restaurants, and events. The rating given indicates the chances of picking up these women.

Tips for Daytime

This country has a vibrant tourism sector. This is why on a regular basis there are always places to visit and events to attend in the daytimes in the country of Sao Tome and Principe. As can be expected picking up their women at daytime would be fun and pleasurable. Simply ask questions about their country whenever you meet them at any of their tourist attractions and events. They love to talk with pride about their country’s history and culture.

Once you have made the initially connection with them, offer to take them to the best events and places of interest which they must have suggested. Continue reading to know more about picking up these beautiful women of Sao Tome and Principe.

How to approach the girls?

In order to succeed at approaching these girls of Sao Tome and Principe you should know a bit of their official language which is Portuguese. But language would not be a barrier if you do not know how to speak Portuguese. Most of the girls can speak in English and they would love to also teach you some Portuguese.

As soon as they open up to talk about their country offer to take them to those places of interest that they love the most. Also offer to take them on lunch dates and outings to their events.

Be very attentive and non-aggressive around them. These girls love to be spoiled with gifts so be generous in offering them. Once they have made an initially connection with you, the girls of Sao Tome and Principe would gladly connect with you on a sexual and emotional level.

RatingDaytime Chance of picking up at daytime: 3/5

You stand good chances of picking up the girls of this country once you show interest in wanting to know more about their country and offering to take them to their best attractions. The rating above represents how lucky you can be to pick them up in the daytime.

Best Places to Meet Girls

The country of Sao Tome and Principe is a major tourist destination. Those places of interest are always a daily port of call for their beautiful women. Some of the best places to find their beautiful women are:

  • Ana Chaves Bay (bays in Sao Tome)
Ana Chaves Bay
  • Independence Square and Presidential Palace (landmark in Sao Tome)
  • Fort Sao Sebastian (fortress in Sao Tome)
Fort Sao Sebastian
  • Obo National Park (park in southern Sao Tome)
Obo National Park
  • Santo Antonio (capital city of Principe)
  • Santana beaches (beaches in Sao Tome)
A beach in Sao Tome
  • Club Santana Beach (resort in Sao Tome)
  • Monte Café (volcanic mountains in Sao Tome)
  • Rolas Island (nice beaches close to Sao Tome)
The stunning Rolas island
  • Trindade (old colonial town in Sao Tome)
  • Boca de Inferno (geological formations in Sao Tome)
You can find many hot tourist girls around Boca de Inferno
  • Jale Beach (beaches in Sao Tome)
  • Porto Alegre (beaches in Sao Tome)
  • Principe Ecological Zone (biosphere in Principe)
  • Santo Amaro (town in Sao Tome)
  • Neves (industrial district in Sao Tome)
  • Sao Joao dos Angolares (popular holiday spot in Sao Tome)
Sao Joao dos Angolares
  • Neves Ferreira (Hamlets in Sao Tome)

Tips for Night-time

In the country of Sao Tome and Principe there is a vibrant and electrifying nighttime. Such an atmosphere is always attractive for beautiful women. It is when you visit their bars, nightclubs, shopping malls, and restaurants that you can catch a glimpse of these women.

You should look causal when you come out at night. It is always possible to end up with one of the women after all the partying and dancing. This is why it is advisable to remember to book a room in a nearby hotel. Try to ensure the room is not shabby.

RatingNighttime Chance of hooking up at nighttime: 3 /5

In the country of Sao Tome the best time to hook up with the women is at nighttime. This rating reveals how lucky you are going to be to approach them at night.

Best nightclubs to meet girls

When you visit the nightclubs in the country of Sao Tome you are going to encounter their most beautiful women. The list below features the best nightclubs where these beautiful women like to visit:

  • Discoteca Kizomba (at Pinto da Rocha)
  • Pico Mocambo (at Ave Amilcar Caabral)
  • Discoteca Beach Club (at Pinto da Rocha)

Other locations in Sao Tome and Principe where you can meet their horny women at night are:

  • Leve Leve-Me Bar (at Vila Dolores)
  • Cesar Café (café at Sao Tome)
RatingLooks Nightlife in general: 3/5

In the country of Sao Tome and Principe there are a number of good bars, restaurants, and nightclubs. The above rating justifies the point being made here.

Mature Ladies and Cougars

The girls of Sao Tome and Principe are known for getting married when they are still young. However, there stills exists quite a number of them who choose to remain unmarried even in their 30s and 40s. Their reasons for staying unmarried range from career to business and lifestyle. Having sex with young men is a favourite pastime of these mature women and cougars.


Map of Sao Tome and Principe
São Tomé Island
(Ilha de São Tomé) - the larger island (and surrounding islets).
Príncipe Island
(Ilha do Príncipe) - the smaller island (and surrounding islets).



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Top Dating Tips

You are going to enjoy dating the girls of Sao Tome and Principe. If you want to succeed with these girls you should be willing to show a lot of interest in their discussions about their country, culture or religion. You would be able to get their attention when you ask them questions and show interest in their country.

Take them to their favourite places which includes tourist spots, cafes, malls etc. This will make them feel appreciated and will give them the idea that their opinion is valued.

Never be aggressive or offensive in your behavior around them. Always be punctual on your dates.

Relationships and Love

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Online Dating

The country of Sao Tome and Principe has a good internet speed. Their women are very active on dating apps. Some of the best dating apps and websites they use are:

  • FirstMet – this dating app prides itself as one of the largest dating sites around. You can connect with the women of Sao Tome and Principe when you use this dating app. Registration is simple and free.
  • Mingle2 –this dating app stands out from the others because of its free personal adverts. You can meet single girls, matured women, and cougars in the country of Sao Tome and Principe on this app.
  • Topface – this is one of the easiest and fastest ways to date the women of Sao Tome and Principe. Their registration is free and simple.
  • Badoo – if you want to meet new girls, good company, or new love from the country of Sao Tome and Principe with interests that are similar to yours then Badoo is the dating app to use. Once you create a free profile on it you can start to chat with their lovely women.

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What Kind of Guys Have the Best Chances

You would stand a very good chance of chatting and dating the women of the country of Sao Tome and Principe if you enjoy listening to girls talk about where they are from and who they are. The language would not be a barrier even though they mostly speak Portuguese, a lot of them also speak English and would be willing to teach you elementary Portuguese.

They would become more attracted to you if you offer to take them to their favourite restaurants, bars, beaches, and other sightseeing spots. When you are around them always be at your best behavior. Never talk in a manner that is offensive or aggressive.

Risks While Gaming

There are risks involved in gaming in the country of Sao Tome and Principe. Keep away from places that are dark and unlit. Never flash your valuables and jewelry. Never engage in confrontations with their local men. Always beware of robbers and pickpockets.

How to Get Laid as Soon as Possible?

You should scour the beaches, nightclubs, bars, and hotels if you want to get laid as soon as possible. These places are always visited by their horniest women.

Gold Diggers and Sugar Babies

São Tomé and Príncipe is full of hot girls looking for a mutually beneficial hookup with travellers. There are lots of girls who don’t charge by the hour but who will do anything for a guy who is willing to help them pay their bills. If you are looking for a more personal and less transactional alternative to escorts, a good place to find these sexy open-minded girls in São Tomé and Príncipe is SecretBenefits.


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Swinging and Naturism

The women in the country of Sao Tome and Principe enjoy sex a lot. They are also very adventurous in bed. However, in this country, nudism and swinging are not tolerated.

Costs of Living

The costs of travelling to Sao Tome and Principe are not moderate but can rank as some of the most expensive. When you visit here you are going to incur the following costs:

CostsDay Single traveler’s budget per day: US$180 - $590

You can spend up to 180 USD every day that you travel in this country alone. If you want a more luxurious trip then you can spend as much as 590 USD each day.

CostsAccommodation Accommodation per night: US$120 - $490

You can find BnBs, hostels, and dormitories in this country for as much as 120 USD a night. You can spend as high as 490 USD if you choose to stay in a luxury hotel.

CostsBeerBottle Beer in a grocery shop: US$2 - $4

You can buy beer in their grocery shops for between 2 and 4 USD.

CostsBeerBar Beer in a bar or restaurant: US$4 - $8

You can buy international brands of beer from their restaurants for between 4 and 8 USD.

CostsMeal Meal in a restaurant: US$90 - $190

For around 90 USD you can buy a plate of meal from their fast-food restaurants. When you patronize their high-end restaurants you can spend as much as 190 USD.


In the country of Sao Tome and Principe accommodation costs are quite high. For around 120 USD a night you can get BnBs, dormitories, and hostels. For around 380 USD you can get their three-star hotels. For around 490 USD a night you can book for their five-star hotels.

How to Get There and Move Around

In the country of Sao Tome and Principe its transportation system is reliable. This makes it easy to move around for sightseeing and explorations. Below is a list of the major forms of transportation in this country:

By air:

The country is served by two airports, namely the Principe Airport and the Sao Tome International Airport.

Departure Lounge - São Tomé International Airport

By bus:

Minibuses serve the bus services in this country.

By car:

Taxis are operated by individuals and private companies in this country.

Local Taxis

By train:

There is no functional railway system in this country.

By boat:

There are a couple of ports for ferries, cruise boats, and cargo ships in this country.

Boats in São Tomé and Príncipe


You would not need a visa if you are visiting Sao Tome and Principe for a period of up to 15 days from the US, UK, or the EU. Entry visas are supposed to be obtained from their embassies if you plan on staying longer.

Digital Nomads and Remote Work

The country is enjoyable and conducive for Digital Nomads to work from. They have a good healthcare delivery system and their public infrastructures and amenities are adequate.

Internet and Mobile Operators

The following telecom operators are available in the country of Sao Tome and Principe:

  • Companhia Santomense de Telecomunicaoces s.a.r.i.
  • CST Loja de S. Marcal
  • Unitel STP SARL

Gambling and Casinos

In the country of Sao Tome and Principe gambling is regulated, licensed, and legal. Some of the best land-based casinos in this country are:

  • Pestana Sao Tome Hotel and Casino (in Sao Tome)

Weed and Drugs

In this country it is illegal to possess or use weed. The same ban is also applicable to narcotic drugs.

Health, Fitness, Gyms, and Massage

In the country of Sao Tome and Principe there are some good fitness centers and gyms. There are also good spas and massage parlours. They also have an adequate healthcare system.

STDs and HIV

The rate of HIV/AIDS in this country is low. However, when you have sex you must always be protected.

Stay Safe

Safety is not an issue in São Tomé and Príncipe, though the roadway traffic is hazardous as in other parts of Africa. Violent crime in public is almost unheard of. However, with an increase in tourism there has been an increase in crime against tourists. Road blocks near Santana have been reported, as well as scams targeting tourists in the main city.

See Also