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Islamabad dating guide advises how to pick up Pakistani girls and how to hookup with local women in Islamabad. Travel, enjoy and have fun with hot single girls and you might even meet the love of your life. Read more on how to date Pakistani women, where to find sex and how to get laid in Islamabad, Pakistan.

Constitution Avenue in Islamabad

Islamabad is the capital city in Pakistan. It is located in Southern Asia and is also referred to as the ‘Islamic Republic of Pakistan.' This city is eminent for its high-quality lifestyle, security, and lush greeneries. Islamabad is situated in the Northeastern side of Pakistan and is surrounded by beautiful hills. The metropolitan city has a population of over one million residents and has a tourism rate of over nine million travelers every year. Islamabad is the ninth largest city in Pakistan. It is one of the safest cities. With foggy mountains, well-paved roads, diverse cuisines, and congenial people, the city is worth a visit.

Islamabad Top 10 Overview:

Chance of picking up girls: 2.5 / 5

Picking up at daytime: 2 / 5

Picking up at nighttime: 2 / 5

Looks of girls: 3.5 / 5

Attitude of girls: 3 / 5

Nightlife in general: 2.5 / 5

Locals' English level: 3.5 / 5

Moving around the city: 3.5 / 5

Budget per day: US$40 - $350

Accommodation: US$10 - $280

Girls in Islamabad

The capital city of Pakistan is undoubtedly a great destination for travelers. If you play your cards right, you can find girls to go on dates and have casual relationships with. However, before you come to Pakistan, you will hear many stereotypes about the girls, and some of them are as follows. As the families are very traditional, they like to groom their daughters for their future marriage. The girls are taught that marriage is an important aspect of their lives and they must stay clean and pure for their future husband. Men dominate the household. The ladies mostly look after their families and maintain social ties. Some families do not even let their daughters complete their education and get them married. In today's time, many women are educated in Pakistan and are dominant in different fields, especially in the entertainment industry, politics, and business. Many females have turned towards entrepreneurship and are running their own business in their home country. These girls lead independent lifestyles and get support from their families. A Lot of girls in Pakistan are running successful businesses, and are often earning more than men. Another stereotype about the girls in Pakistan is that girls are home-bound and are not daring. The roads in Pakistan are often unsafe for females, due to the high amount of harassment they can potentially face. This is why a female tends to drive mostly in cars, and it is risky for them to ride on bikes in public. They can also face criticism and lack of support from their families if they decide to do something that is distinct and requires guts. However, many girls have broken this stereotype and stepped up to earn their right to drive and ride. Many girls ride bikes and travel to all parts of the country all by themselves. This has pushed many girls to take part in tours and travel around the country with no potential harm. Pakistani girls are adventurous and like to explore different parts of life. You have to put in a lot of effort to impress a Pakistani girl, as most of them have set certain standards for whom they would like to be in a relationship with. Most of the time, the person they date is who they would like to have marital ties with in the future. You are likely to have a more romantic relationship in Islamabad, as compared to a sensual one.

RatingLooks Looks of girls: 3.5 / 5

You can find diversified beauties in the capital city. Islamabad is well known for having open-minded and fashion enthusiast girls that are very particular about their looks. You will discover all sorts of girls in Islamabad, with different features and personalities. Some girls might have olive skin tone, with dark hair and eyes, while others may have pale/fair skin with lighter hair and eyes. The diversity is due to their mixed backgrounds, and they all look dissimilar. You will also spot redheads and blondes in the city or colored eyes. The average height of girls in Pakistan is around 5 feet and 2 inches. The girls in Islamabad are modern and like to dress up.

RatingAttitude Attitude of girls: 3 / 5

The girls in Islamabad are generally friendly. They are welcoming towards foreign people, and treat them with the utmost respect. The traditional girls are somewhat shy when it comes to speaking to foreigners. Majority of the girls can speak good English; however, due to the family strictness and societal expectations, they might be shy to approach and communicate with you. Nonetheless, Islamabad has many liberal and affable girls that are easy to talk to and will engage in conversation with you. This is more common in mature and adult age groups, as compared to the younger ones. It is recommended that you approach girls that look eighteen and above, as they are likely to be more responsive and open-minded.

Where to Get Sex Now

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How to Pick Up Girls

Exceeding a million residents, Islamabad is a busy city where you are likely to come across many girls. There are diversified beauties in Islamabad. The city is mostly filled with people of the middle and upper class. There are many foreigners in Islamabad that are settled here for professional and personal reasons. There are plenty of opportunities to meet girls here that will be willing to have a good time with you. The city is vast. However, Pakistan is a country that follows Islamic Principles. Many families still follow their traditions and are non-liberal. The girls in Pakistan are raised in controlled households, as their families want them to be the perfect marriage material. Pakistani girls typically get married young, around the age of 20-25. There is not much culture of casual dating in Pakistan unless you are in major cities like Islamabad and Karachi. Majority of girls do not have sexual intercourse until they are married. The girls in Pakistan have societal and familial expectations. A typical family teaches their girl to stray away from romantic relationships and remain pure, as it contributes to the respect they have. Many times, even if a girl is seen with a man, she can be easily judged by society. If they are caught in such activity by their family, they can get in a lot of trouble. The men are usually the ones that dominate the households, and keep a keen eye on their girls. In the past, the girls did not have much freedom to make choices for themselves when it came to personal matters, career, and education. However, the girls are starting to get liberal. Many girls are well-educated in Islamabad and have the freedom to pursue their career and personal goals. These girls are also willing to get into relationships and find the right person for them or someone with mutual intentions. Islamabad has many liberal girls that go on dates, or live it up. Islamabad also has many reputable universities such as National University of Sciences and Technology (NUST) and COMSATS University. If you want to attract a girl in Islamabad, we have listed out tips and tricks for you to pick up girls with the utmost comfort. Even though it can be a difficult task in this city, by following these tips, you will gain their attention and impress them.

RatingPickup Chance of picking up: 2.5 / 5

In the capital city, the girls lead liberal lives. Many of the girls have an open mind and like to go on dates. However, many people in Islamabad are still following traditions and putting restrictions on the females. It is not easy to find girls you can pick up in Islamabad. It can take a while for you to pick up a girl as their culture does not permit them to go out and have casual relationships with men. You will have to visit specific places at the right times to run into girls that might be interested. Keeping the factors mentioned above in mind, the rating given above is reasonable.

Tips for Daytime

As Islamabad is the cosmopolitan city, the people in Islamabad are mostly occupied during the daytime. There is a lot of traffic in the city due to the busy daytime routines. People are either rushing off to work, meetings or educational institutes. Islamabad has some of the largest corporate firms and universities, and many people are settled here for this purpose.

You will not easily come across a female during the daytime that will be willing to talk to you. The younger female population is mostly focused on their educations and are likely to be preoccupied with their studies. You can find some young girls during recess or after-school hours, that tend to be around 1-2. They will mostly be found hanging outside their respective universities or cafes.

On the other hand, many females are also working and will be engrossed in work. You might not get to have a chat or pursue the lady in a way you wish to. Office timings are generally 9-6 in Pakistan, and afterward, the females like to hang out at malls or local restaurants to spend time in solitude, or with their loved ones.

There is a cafe culture in Islamabad. There are not many places to chill or lay back in Pakistan, such as clubs, bars or pubs. Instead, there are a dozen cafes in the city where the local people like to go during the free time to enjoy a coffee with a friend or have a chat.

Keep in mind that the culture in Pakistan is strict, and does not allow girls to walk up to a man and start a chat with him. If you are interested in a female, you must remember the following tips:

  • Always approach the girl first: If you wait around for her to approach you, you might lose your chances with a gorgeous babe. They are submissive and like the man to take the lead. However, after you show interest in them and they feel mutual, you will sense a lot of flirtatiousness. Pakistani women are romantic and love to be pursued and admired by a man.
  • Be respectful towards her: Pakistani women appreciate when a man is kind and chivalrous. They notice instantly when a man pulls a chair for them, or hold the door open for them. They tend to stay away from men that are rude and disrespectful. This can include telling her you to want to get laid with her, which can instantly put her off. Sex is considered taboo in this city and you can quickly get in trouble for mentioning it to a stranger.
  • Put in the effort: Pakistani girls do not go on dates during the first meeting. They like to talk first and get to know the person. Usually, when you are interested in a girl in Pakistan, you are supposed to ask for her number and start conversing with her. They prefer texting and calling over going on dates, due to the strict culture.
  • Dress up nicely: Girls in Islamabad are fashion enthusiasts and show interest in a man that has a good dressing sense. When you are going on a date or finding a girl, make sure to look tidy and wear a decent outfit. Also, make sure to put in a nice cologne to impress her without words.
RatingDaytime Chance of picking up at daytime: 2 / 5

The chances of picking up a girl during the daytime are average in Islamabad. They are likely to be preoccupied with work and studies, and will not be easy to approach. If you go out during the rush hour, you are more likely to meet girls who are willing to have a conversation with you. It is very difficult to find girls to pick up during the daytime and can be risky in this city. Considering the above-mentioned factors, the given rating is justified.

Best Places to Meet Girls

The most ideal spots to meet girls during the daytime are:

  • Loafology
  • Chaaye Khana
  • Classic Rock Café
  • Monal
View of Islamabad from Monal
  • Shakar Pariyan
Shakar Pariyan

You can also meet girls in the local malls such as Centaurus and Giga Mall.


Tips for Nighttime

In Islamabad, the nighttime is for spending quality time with family or friends. The city does not have nightclubs or bars, and people do not have the partying culture. Parties and raves are usually done privately, that you can get access to through the local people that you trust. There is a bar in the Marriot hotel if you want to drink up. During the nighttime, the city is calmer as compared to the daytime. There are not many people on the roads, and it is the ideal time for having night road trips through the bushy trees and cool breeze. The local girls are either inside their homes or out with their friends and family. There are seldom girls that go out during the nighttime to meet new people or find men that they can hook up with. This indicates that the chances of picking up girls during the nighttime are quite low. You can visit places such as Lok Virsa and PNCA to attend events where you can meet liberal and open-minded girls that might be willing to date.

RatingNighttime Chance of hooking up at nighttime: 2 / 5

The chances of hooking up during the nighttime are relatively low. This is because the girls in Islamabad do not commonly accompany a man that they have just met. Most local girls tend to stay home during the nighttime or be surrounded by their friends when they go out. You have more chances of hooking up with a foreigner in this city or finding a local horny girl through online dating platforms. You can also find prostitutes or escorts, but it tends to be unsafe in this city.

Best Nightclubs to Meet Girls

There are no nightclubs in the city, just private parties.

RatingLooks Nightlife in general: 2 / 5

The nightlife in Islamabad is not too exciting. There are couples of events in which you can part in where you can meet girls and party. The events include cultural functions, local concerts, and exhibitions. The crowd is usually laid back and not too hype, when it comes to the event. Islamabad is a good place to chill, especially during the winters. There are bonfires and open-air cafes around the city where you can listen to live music and have hot chocolate. These places are great for connecting with new people and having light-hearted conversations. If you want to drink up, you can get access to drinks in the Marriot hotel in Islamabad.

View of Islamabad at night from Monal restaurant

Mature Ladies and Cougars

There is a very high chance that a mature lady you might be interested in is married. Pakistani women like to get married young and stay committed to their husbands. They seldom engage in hookups or flirt with other men. If you approach a married woman in Pakistan, she can be offended, and you can easily get into trouble. This is riskier if her spouse is nearby, as they are highly possessive of their partners. If you want to find mature women, you should not look for them in public. An easier way to do this is to opt for online dating websites and apps to find single and horny mature ladies that are willing to get in bed with a foreigner.


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Top Dating Tips

It takes effort to woo a Pakistani girl, as they are conventional and have set strict standards for the man they want to be with. When you are dating a Pakistani girl, keep in mind that they do not like to be sexually explicit, especially when you just start dating. They are fond of romance, and as their partners to be expressive about their feelings. Many girls in Islamabad are also very intellectual, and seek intelligence and shared interests in their significant others. Pakistani men tend to be over-possessive and traditional, which is why some girls like to date foreign men due to their distinct personalities. A girl will appreciate it if you are understanding and support her independence and goals. If you do this for her, she will put in the same effort for you. The girls are immensely loving and caring beings, and will maintain their loyalty with you.

Relationships and Love

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Online Dating

The culture of online dating is not very common in Islamabad. The people in Islamabad like to stay reserved and seldom go on dates. Typically, if a guy wants to pursue a girl, he either approaches her discreetly or asks her family for her hand in marriage. However, some open-minded females in the city are looking to find attractive men to go on dates with. They tend to be on these websites:

  • Tinder – This is an online dating platform where you can find people with mutual interests that you can go on dates with.
  • Loveawake – An online dating-based website allowing access to single people that one can connect or go on dates with.

Islamabad is a conservative city, and it is easier to find girls willing to date or hook up on online dating websites and apps. This is generally because of the non-liberal culture that does not allow the women to go out and flirt with other men, or have flings. Such activities are done privately, without it being disclosed to anyone. The girls who are willing to hook up usually use social media or online dating apps and websites to find men that they can have a sensual time with. By using specific keywords on online dating apps and websites, you can expedite the process of finding a girl and hooking up.

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What Kind of Guys Have the Best Chances

In Islamabad, guys with a good dressing sense, confident personality, and respectful attitude have the best chances. Girls in Islamabad like good looks, and charming personalities. You will instantly attract a girl’s attention if you are dressed well and speak respectfully. The girls are also very romantic and like it if a guy is pursuing them. You can send her roses or little thoughtful presents to get her attention.

Risks while Gaming

Islamabad, compared to the other cities, have pretty liberal-minded individuals however, most families are still avid followers of their religion and culture. It is mostly the younger generation that is open-minded and willing to explore new things. Due to the strict background of the girls, they do not have much exposure to dating and do not have the freedom to make their personal decisions. The culture does not allow the girls to walk up to a man they are interested in and start flirting openly. Instead, they wait for the man to either approach them, and it is preferable if he approaches them discreetly such as texting or through DMs. If a girl openly flirts and gets close with a guy, society will perceive her negatively. It is recommended that you stay discreet about your interest in her, and message her directly through WhatsApp, or sending DMs on social media networks. It is relatively safe to roam in the streets of Pakistan; however, it is recommended that you keep your valuable belongings in a safe place. Robberies and con artists are common in Islamabad.

If you are into mature ladies, it will be risky for you to pursue an older lady in this city. The mature ladies are very close to their families and social circle and maintain a respectable image. They are perceived as the ideal women for the younger generation, and it is prohibited for them to engage in or speak about anything that is openly romantic or sexual. Their husbands and family members keep an eye on what they do, and some women are not even allowed to leave their houses without their husband’s permission. This is one of the main causes of lack of confidence in these women when it comes to a stranger approaching them. If you approach a mature lady, there is a high chance that she will be offended or surprised, and will not take you flirting seriously. They expect people to respect their marriage and not ruin their image in the eyes of society or their families. If her spouse or male family member is nearby, they might not like it as well and get aggressive with you. Pakistani women are very committed to their partners, and the majority of them do not like to get into affairs or flings.

Many ladies in Islamabad are not fluent in English. It is not spoken within the families, and people do not practice it much. Some women might not be able to understand you, especially if you speak complicated terms, speak too fast, or have a heavy accent.

How to Get Laid as Soon as Possible

Getting laid in Islamabad is not an easy thing. Girls are conservative and do not engage in such things unless they come from very liberal backgrounds, or are open-minded. It will take a lot of time and persuasion for you to get a girl to trust you, and have sexual desires for you. You will have a tough time finding a girl in public that you can take to your bed with. If you opt for hooking up with a foreign girl that will be far more easier.

Gold Diggers and Sugar Babies

Islamabad is full of hot girls looking for a mutually beneficial hookup with travellers. There are lots of girls who don’t charge by the hour but who will do anything for a guy who is willing to help them pay their bills. If you are looking for a more personal and less transactional alternative to escorts, a good place to find these sexy open-minded girls in Islamabad is SecretBenefits.

Gold diggers and sugar babies scene is not very common in this city. It is mostly a few of the younger female population that engages in such things.


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Swinger Clubs and Naturism

Islamabad seldom has swinger parties. People are conservative and do not engage in such activities. You can try online dating apps to find couples who would be willing to swing.

Costs of Living

Islamabad is an inexpensive city, where you can find good accommodation, food, and traveling services at suitable prices.

CostsDay Single traveler’s budget per day: US$40 - $350

This cost includes expenses related to food, accommodation, and travel.

CostsAccommodation Accommodation per night: US$10 - $280

Accommodation can be a bit costly if you are staying in a good area.

CostsBeerBottle Beer in a grocery shop: Not Available

Islamabad is a Muslim city, and beer is not sold in the grocery shops in Islamabad.

CostsBeerBar Beer in a bar or restaurant: US$2 - $3

You will not find beer in a bar or restaurant in Islamabad. However, you can opt for the Marriott hotel, where they have a bar for drinks. There are bootleggers as well who deliver it to you but you have to be very careful.

CostsMeal Meal in a restaurant: US$2- $70

Food is low priced and easily available. It is mostly meat, grain, and vegetable based. The food tends to be spicy, and it consists of mostly curries with traditional flatbread or rice dishes. You can also find western food in many areas in Islamabad.


The accommodation in Islamabad is reasonable. You can get excellent accommodation at five-star hotels like Marriot and Serena. However, five star hotels are very limited in numbers so you do not have a lot to choose from. You can also get good quality apartments in areas such as G-11, I-9, and G-10. Do not opt for low-cost apartments as there tend to be many issues with the cheaper ones, and not all areas are safe to live in.

How to Get There and Move Around

Islamabad has fairly good transportation services available. The roads are well-paved, and all forms of transport are available at reasonable prices.

By air: Islamabad International Airport connects with all the major countries around the world. It is the largest airport in Pakistan.

Photo of the departure section in Islamabad Airport

By bus: Metro bus was introduced in June 2015 and is used as a common means for transport. It transports from Islamabad to Rawalpindi and covers 24 bus stations.

Metro bus in the city

By car: You will instantly be able to gain access to taxis and cabs in Islamabad as soon as you land. The taxis can charge high rates to foreigners and they are not the most comfortable either Pakistan also has ride sharing apps like Uber and careem, that will save costs and time.

By train: Pakistan Railways, located at I-9, Islamabad, is the main rail services used for transportation. It takes you to various parts of the country at reasonable costs.

Islamabad Railway Station

By boat: You can go boating at Lake View Park in Islamabad.

Lake View Park

Visas: If you want to visit Pakistan, you are required to apply for a tourist visa. The visas are valid for two months and allow stay with multiple entries.

Digital Nomads and Remote Work

Islamabad is the commercial hub. There are many opportunities for digital nomads here due to the following reasons:

  • Decent Internet Speed: The overall internet speed is not too fast but not too slow either. There are also many coffee spots and internet cafes around the city that offer free wifi.
  • Affordable living and internet: The living costs and internet are particularly very affordable in Islamabad. This helps to save budget and provide comfort at the same time.

Internet and Mobile Operators

Islamabad has good quality internet networks, with an average speed of 100 MPBS. You can opt for the following internet networks:

  • PTCL
  • Nayatel
  • Wi-Tribe

Mobile networks are also available in 3G and 4G. A few reliable mobile operators are:

  • Zong
  • Ufone
  • Warid

Gambling and Casinos

There are no casinos or gambling areas in Islamabad.

Weed and Drugs

The use of weed and drugs is strictly prohibited in Pakistan. If you want to consume drugs, you can find them in private parties or get them through dealers. However, this is risky. If you are caught with drugs, you will either be heavily fined or jailed.

Health, Fitness, Gyms and Massage

Pakistani people are keen on their health and mostly eat homemade foods. However, they have a high obesity rate due to excess oil and junk food consumption. Pakistani people do not work out much. However, there are many gyms available around the city that you can register at. Gyms generally have a cost of $1.28-$5 per day and $20-$50 is the estimated monthly membership cost. If you are keen about diet and health, you will be able to find fresh, organic food in all parts of the city. Massage parlors are commonly available in malls such as Centaurus, and salons for men.

STDs and HIV

STD and HIV are not common in Islamabad, as the girls tend to be sexually inactive before marriages. There is a meager chance of contracting a sexually transmitted disease from a girl in Islamabad. However, you should always use a condom when having sex, to prevent any possible risk. In case you have any medical concerns, Islamabad has several hospitals, pharmacies, and clinics where you can get immediate medical help. Medical help is available 24/7 in this city.

Stay Safe

The police have set up numerous checkpoints on roads to sensitive buildings and on the roads entering the city. These are usually harmless and they'll wave you through, but to access Constitution Avenue (including the Serena hotel) the police will want to look in the boot of your car.

While travelling in city, you should keep your national identity card, passport, or driving license with you to prove your identity.

Crime-wise Islamabad is safe. Men can walk pretty much anywhere in the city day or night with little to fear. Lone women will attract male attention, particularly in areas of the city not often frequented by westerners. The Red Mosque in G6 and immediate surrounds aren't recommended given the history attached to this area.

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